How to get better cheekbones

[ethnicwarrior]

I am still in teenage growing up? What should i do to maximize my bone growth and have more dimorphism in my adult age?

 

[lookingforadvicecel]

You have to eat a lot of healthy food (not vegetables) during your age because the more satiated your body is the less it’ll rely on survival and the more it’ll rely on development

This is why it’s important not to be under satiated when you’re young

 

[syxl]

you’re lucky you're starting as a teen. You have a few years left to actually maximize your frame and midface before your plates fuse.

K2 (MK7) + D3 is the most underrated stack for bone density. D3 handles the absorption, but K2 is the 'traffic controller that puts the minerals into your cheekbones and jaw instead of soft tissue.
Use Wolff’s Law to your advantage. If you don't put mechanical stress on your face, it won't grow wide. Chew hard for 30 mins a day to develop the masseters and widen the palate.
You can't build dense bone if your body is acidic or full of toxins. If your eyes show lymphatic congestion you won't absorb the minerals you're taking. I have a whole megathread on it here:

𝗠𝗘𝗚𝗔𝗧𝗛𝗥𝗘𝗔𝗗: 𝗜𝗿𝗶𝗱𝗼𝗹𝗼𝗴𝘆 𝗧𝗵𝗲 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁 𝗳𝗼𝗿 𝗚𝗲𝗻𝗲𝘁𝗶𝗰 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵

INTRODUCTION: This guide is about moving past surface-level observations and looking at the internal terrain reflected in the iris. Most people ignore the eyes, but they are one of the few places where you can actually see the state of your tissues, your lymphatic system, and your nervous system...

looksmax.org

Get your internal terrain clean so your body actually has the resources to build a dimorphic face.

 

[Palan]

I am still in teenage growing up? What should i do to maximize my bone growth and have more dimorphism in my adult age?

The method here is to swallow meat left and right!

 

[ethnicwarrior]

Thanks

 

[Palan]

you’re lucky you're starting as a teen. You have a few years left to actually maximize your frame and midface before your plates fuse.

K2 (MK7) + D3 is the most underrated stack for bone density. D3 handles the absorption, but K2 is the 'traffic controller that puts the minerals into your cheekbones and jaw instead of soft tissue.
Use Wolff’s Law to your advantage. If you don't put mechanical stress on your face, it won't grow wide. Chew hard for 30 mins a day to develop the masseters and widen the palate.
You can't build dense bone if your body is acidic or full of toxins. If your eyes show lymphatic congestion you won't absorb the minerals you're taking. I have a whole megathread on it here:

𝗠𝗘𝗚𝗔𝗧𝗛𝗥𝗘𝗔𝗗: 𝗜𝗿𝗶𝗱𝗼𝗹𝗼𝗴𝘆 𝗧𝗵𝗲 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁 𝗳𝗼𝗿 𝗚𝗲𝗻𝗲𝘁𝗶𝗰 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵

INTRODUCTION: This guide is about moving past surface-level observations and looking at the internal terrain reflected in the iris. Most people ignore the eyes, but they are one of the few places where you can actually see the state of your tissues, your lymphatic system, and your nervous system...

looksmax.org

Get your internal terrain clean so your body actually has the resources to build a dimorphic face.

7/10, you missed some details but I, Palan, will give it to you.

 

[fooki_saab]

you’re lucky you're starting as a teen. You have a few years left to actually maximize your frame and midface before your plates fuse.

K2 (MK7) + D3 is the most underrated stack for bone density. D3 handles the absorption, but K2 is the 'traffic controller that puts the minerals into your cheekbones and jaw instead of soft tissue.
Use Wolff’s Law to your advantage. If you don't put mechanical stress on your face, it won't grow wide. Chew hard for 30 mins a day to develop the masseters and widen the palate.
You can't build dense bone if your body is acidic or full of toxins. If your eyes show lymphatic congestion you won't absorb the minerals you're taking. I have a whole megathread on it here:

𝗠𝗘𝗚𝗔𝗧𝗛𝗥𝗘𝗔𝗗: 𝗜𝗿𝗶𝗱𝗼𝗹𝗼𝗴𝘆 𝗧𝗵𝗲 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁 𝗳𝗼𝗿 𝗚𝗲𝗻𝗲𝘁𝗶𝗰 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵

INTRODUCTION: This guide is about moving past surface-level observations and looking at the internal terrain reflected in the iris. Most people ignore the eyes, but they are one of the few places where you can actually see the state of your tissues, your lymphatic system, and your nervous system...

looksmax.org

Get your internal terrain clean so your body actually has the resources to build a dimorphic face.

Bro i genuinely dont know who to believe atp. Everyone says k2 D3 is cope and same for wolffs law. Is there anyone that can verify ts shit

 

[syxl]

Bro i genuinely dont know who to believe atp. Everyone says k2 D3 is cope and same for wolffs law. Is there anyone that can verify ts shit

Wolf's law definitely works bro and k2+d3 has so much research behind it aswell, it's good to take it with calcium. as for wolfs law there are many other threads too that explain it

 

[ZygomaticIsaac]

I am still in teenage growing up? What should i do to maximize my bone growth and have more dimorphism in my adult age?

Surgery or lose fat eat healthy or hop on peps