how to get bonemass?

[aelimaeli]

i’m currently 15 and have kinda barely any bonemass but idk (can dm and show a pic)
how to get bonemass (only soft max)
what to eat, drink milk?

 

[j3nx]

u need to eat any form of ibutamoren and also hit ur self in the head with a hammer, and just eat good foods in general, milk isnt gonna ascend you to ernest khalimov jfl

 

[iblamemandible7]

i’m currently 15 and have kinda barely any bonemass but idk (can dm and show a pic)
how to get bonemass (only soft max)
what to eat, drink milk?

pm me bhai