How to Get HyperChad Physiques with SAA Fitness Splits — STRENGTH, ATHLETICS, AESTHETICS

thecel · Dec 24, 2021

How to Get HyperChad Physiques with SAA Fitness Splits — STRENGTH, ATHLETICS, AESTHETICS

STRENGTH, ATHLETICS, AESTHETICS

Day of Week	Activities
Sunday	Strength
Monday	Fast-Twitch Athletics
Tuesday	Aesthetics
Wednesday	Strength
Thursday	Fast-Twitch Athletics
Friday	Aesthetics
Saturday	Recovery

The STRENGTH Workout

The strength workout is composed of 3 classic compound exercises to be done in low-to-medium reps for strength and hypertrophy.

Exercise	Sets	Repetitions
Bench Press	5	5–10
Deadlift	5	5–10
Squat	5	5–10

The ATHLETICS Day

The athletics day is all about explosive power and fighting skills. Slayers need to be able to defend themselves against Chad attacks in bars and clubs.

Exercise	Sets	Repetitions
100 m Sprints	10
Explosive Burpees	3	25
Boxing	3
MMA	3
50–100 m Butterfly Swims	10

The AESTHETICS Workout

The aesthetics workout is the most important 1 in the trio. This is the workout that really ascends male sexual market value.

The aesthetics workout builds A THICK NECK, 6-PACK ABS, WIDE LATS, SQUARE BROAD SHOULDERS, and more!

Exercise	Sets	Repetitions
Neck Right	3	10
Neck Left	3	10
Neck Backwards	3	10
Neck Forwards	3	10
Barbell Overhead Press	3	5
Arnold Press	3	5
Lateral Raises	3	10
Rear Delt Raises	3	10
Lat Pull-Downs	5	10
Pull-Ups	5	10
Abdominal Workouts	varies	varies
Jelqing	5	25–50
Facepulling	?	?
Hard Chewing	10	50

Tonymontana · Dec 24, 2021

Your program sucks.

5x5 deadlift twice/week is a great way to not get stronger, and snap your shit.

This is why theres time and tested strength/bodybuilding programs online written by actual coaches. So people dont do dumbshit like this and actually make progress.

Aloejuice · Dec 24, 2021

thecel said:
How to Get HyperChad Physiques with SAA Fitness Splits — STRENGTH, ATHLETICS, AESTHETICS

STRENGTH, ATHLETICS, AESTHETICS

Day of Week Activities
Sunday Strength
Monday Fast-Twitch Athletics
Tuesday Aesthetics
Wednesday Strength
Thursday Fast-Twitch Athletics
Friday Aesthetics
Saturday Recovery

The STRENGTH Workout

The strength workout is composed of 3 classic compound exercises to be done in low-to-medium reps for strength and hypertrophy.

Exercise Sets Repetitions
Bench Press 5 5–10
Deadlift 5 5–10
Squat 5 5–10

The ATHLETICS Day

The athletics day is all about explosive power and fighting skills. Slayers need to be able to defend themselves against Chad attacks in bars and clubs.

Exercise Sets Repetitions
100 m Sprints 10
Explosive Burpees 3 25
Boxing 3
MMA 3
50–100 m Butterfly Swims 10

The AESTHETICS Workout

The aesthetics workout is the most important 1 in the trio. This is the workout that really ascends male sexual market value.

The aesthetics workout builds A THICK NECK, 6-PACK ABS, WIDE LATS, SQUARE BROAD SHOULDERS, and more!

Exercise Sets Repetitions
Neck Right 3 10
Neck Left 3 10
Neck Backwards 3 10
Neck Forwards 3 10
Barbell Overhead Press 3 5
Arnold Press 3 5
Lateral Raises 3 10
Rear Delt Raises 3 10
Lat Pull-Downs 5 10
Pull-Ups 5 10
Abdominal Workouts varies varies
Jelqing 5 25–50
Facepulling ? ?
Hard Chewing 10 50

Wtf is 3 sets of MMA meant to mean?

Also cage at including jelqing, facepulling and chewing in a workout plan

thecel · Dec 24, 2021

Aloejuice said:
Wtf is 3 sets of MMA meant to mean?

3 fights

Aloejuice · Dec 24, 2021

thecel said:
3 fights

3 MMA fights and 3 boxing fights in 1 day ...

Tonymontana · Dec 24, 2021

Upper, lower 4x week, or push, pull, legs 6x week.

Do 6-12 sets close to or at failure (0-2 reps away from failure) TOTAL per muscle/week. With ul, or ppl youre hitting each muscle twice, so do 3-6 hard sets/workout.

Train in the 5-12 rep range.

***Try to add more weight, or reps every workout to your exercises***

You dont have to squat, bench, or deadlift. All that matters for growth is training close to failure, doing enough volume/sets, and getting stronger over time. Machines are fantastic for aesthetics, and allow you to safely train to failure.

thecel · Dec 24, 2021

Aloejuice said:
3 MMA fights and 3 boxing fights in 1 day ...

that’s MegaTyrone’s everyday life

thecel · Dec 24, 2021

Tonymontana said:
Upper, lower 4x week, or push, pull, legs 6x week.

Upper–Lower and Push–Pull–Legs are good for general muscle building. These conventional programs aren’t optimized for sub-5 males.

Sub5s need to get the following from workout programs:

Fighting skills for self-defense and dominance
As thick of a neck as possible
As broad of a perceived frame as possible
- Widest latissimus dorsi
- Widest bideltoid distance
As big of a jawline as possible

Regular fitness programs don’t place enough emphasis on offering the results above. For instance, normal upper–lower splits got half all the exercises targeted at the lower body. 50% lower-body is excessive if one’s goal is to acquire aesthetics for slaying at clubs and bars. Incel-optimized workout routines mog because they really work the fuck out on the shoulders, the neck, and the masseters. Sub5s need ideally aesthetic bodies and not bulgebloated powerlifter bodies. No point in training legs except to get minimal strength to have stability in other exercises.

eduardkoopman · Dec 24, 2021

thecel said:
3 fights

Aloejuice said:
3 MMA fights and 3 boxing fights in 1 day ...

Lol at assuming. To leave injury free, and to be able to continue training next day(s).

I did MMA 1x per week. And not even heavy/aggressive one. So often injuries, hindrance for training days after. When I broke 2 toes, I was out for a few months even.

thecel · Mar 10, 2023

thecel said:
Upper–Lower and Push–Pull–Legs are good for general muscle building. These conventional programs aren’t optimized for sub-5 males.

Sub5s need to get the following from workout programs:

Fighting skills for self-defense and dominance

As thick of a neck as possible

As broad of a perceived frame as possible

Widest latissimus dorsi

Widest bideltoid distance

As big of a jawline as possible

Regular fitness programs don’t place enough emphasis on offering the results above. For instance, normal upper–lower splits got half all the exercises targeted at the lower body. 50% lower-body is excessive if one’s goal is to acquire aesthetics for slaying at clubs and bars. Incel-optimized workout routines mog because they really work the fuck out on the shoulders, the neck, and the masseters. Sub5s need ideally aesthetic bodies and not bulgebloated powerlifter bodies. No point in training legs except to get minimal strength to have stability in other exercises.

noreplypill

Sanguinius · Mar 10, 2023

Send pics of what you deem a hyperchad physique to be

thecel · Mar 10, 2023

Sanguinius said:
Send pics of what you deem a hyperchad physique to be

Chad Thompson

Sanguinius · Mar 10, 2023

thecel said:
View attachment 2105663

Chad Thompson

Have you considered just training and supplementing the way he does in order to get his physique? i.e like a men’s physique competitor/bodybuilder and taking steroids rather than this autistic shit

R@m@ · Mar 10, 2023

Strenght the day after or before fast twitch training might not be a good idea

callisto · Mar 10, 2023

thecel said:
How to Get HyperChad Physiques with SAA Fitness Splits — STRENGTH, ATHLETICS, AESTHETICS

STRENGTH, ATHLETICS, AESTHETICS

Day of Week Activities
Sunday Strength
Monday Fast-Twitch Athletics
Tuesday Aesthetics
Wednesday Strength
Thursday Fast-Twitch Athletics
Friday Aesthetics
Saturday Recovery

The STRENGTH Workout

The strength workout is composed of 3 classic compound exercises to be done in low-to-medium reps for strength and hypertrophy.

Exercise Sets Repetitions
Bench Press 5 5–10
Deadlift 5 5–10
Squat 5 5–10

The ATHLETICS Day

The athletics day is all about explosive power and fighting skills. Slayers need to be able to defend themselves against Chad attacks in bars and clubs.

Exercise Sets Repetitions
100 m Sprints 10
Explosive Burpees 3 25
Boxing 3
MMA 3
50–100 m Butterfly Swims 10

The AESTHETICS Workout

The aesthetics workout is the most important 1 in the trio. This is the workout that really ascends male sexual market value.

The aesthetics workout builds A THICK NECK, 6-PACK ABS, WIDE LATS, SQUARE BROAD SHOULDERS, and more!

Exercise Sets Repetitions
Neck Right 3 10
Neck Left 3 10
Neck Backwards 3 10
Neck Forwards 3 10
Barbell Overhead Press 3 5
Arnold Press 3 5
Lateral Raises 3 10
Rear Delt Raises 3 10
Lat Pull-Downs 5 10
Pull-Ups 5 10
Abdominal Workouts varies varies
Jelqing 5 25–50
Facepulling ? ?
Hard Chewing 10 50

nice guide, even though I would combine the strength and aesthetics workout, as working out more than 3-4 times a week will compromise results by inducing inflammation due to overtraining

R@m@ · Mar 10, 2023

I do HIIT cardio once per week, sprints, tire flips with burpees, punching and kicking heavy bag and dont train anything heavy the day before or after also incorporate broad jumps on leg day superset with heavy squats

Orc · Mar 10, 2023

I do deadlifts for legs because they make them strong without making them big, large quads look repulsive but weak legs will stagnate your progress on upper body lifts and athletic ability because you can't perform overhead press correctly if your posterior chain is shit and you can't squeeze your glutes properly, or do rows properly for that matter unless they're supported.

IndraBC · Apr 20, 2023

thecel said:
How to Get HyperChad Physiques with SAA Fitness Splits — STRENGTH, ATHLETICS, AESTHETICS

STRENGTH, ATHLETICS, AESTHETICS

Day of Week Activities
Sunday Strength
Monday Fast-Twitch Athletics
Tuesday Aesthetics
Wednesday Strength
Thursday Fast-Twitch Athletics
Friday Aesthetics
Saturday Recovery

The STRENGTH Workout

The strength workout is composed of 3 classic compound exercises to be done in low-to-medium reps for strength and hypertrophy.

Exercise Sets Repetitions
Bench Press 5 5–10
Deadlift 5 5–10
Squat 5 5–10

The ATHLETICS Day

The athletics day is all about explosive power and fighting skills. Slayers need to be able to defend themselves against Chad attacks in bars and clubs.

Exercise Sets Repetitions
100 m Sprints 10
Explosive Burpees 3 25
Boxing 3
MMA 3
50–100 m Butterfly Swims 10

The AESTHETICS Workout

The aesthetics workout is the most important 1 in the trio. This is the workout that really ascends male sexual market value.

The aesthetics workout builds A THICK NECK, 6-PACK ABS, WIDE LATS, SQUARE BROAD SHOULDERS, and more!

Exercise Sets Repetitions
Neck Right 3 10
Neck Left 3 10
Neck Backwards 3 10
Neck Forwards 3 10
Barbell Overhead Press 3 5
Arnold Press 3 5
Lateral Raises 3 10
Rear Delt Raises 3 10
Lat Pull-Downs 5 10
Pull-Ups 5 10
Abdominal Workouts varies varies
Jelqing 5 25–50
Facepulling ? ?
Hard Chewing 10 50

Calisthenics mogs all this Khara

thecel · Apr 20, 2023

IndraBC said:
Calisthenics mogs all this Khara

The Daily Double Minimalist ProgramS | 7-Day Split | 2 Daily Exercises | PowerBuilding Edition + Hybrid Calisthenics Edition

Lazycels, hop on this giga-easy program! No long-ass, fatiguemaxing workouts. Just do 2 exercises and call it a day. High frequency and medium volume. If you miss a day, you don’t miss out on much progress (because you’ll hit the same muscles 2 other times in the week). Hugely advantageous to...

looksmax.org

IndraBC · Apr 20, 2023

thecel said:
View attachment 2159911

The Daily Double Minimalist ProgramS | 7-Day Split | 2 Daily Exercises | PowerBuilding Edition + Hybrid Calisthenics Edition

Lazycels, hop on this giga-easy program! No long-ass, fatiguemaxing workouts. Just do 2 exercises and call it a day. High frequency and medium volume. If you miss a day, you don’t miss out on much progress (because you’ll hit the same muscles 2 other times in the week). Hugely advantageous to...

looksmax.org

Thx babes

IndraBC · Apr 20, 2023

thecel said:
How to Get HyperChad Physiques with SAA Fitness Splits — STRENGTH, ATHLETICS, AESTHETICS

STRENGTH, ATHLETICS, AESTHETICS

Day of Week Activities
Sunday Strength
Monday Fast-Twitch Athletics
Tuesday Aesthetics
Wednesday Strength
Thursday Fast-Twitch Athletics
Friday Aesthetics
Saturday Recovery

The STRENGTH Workout

The strength workout is composed of 3 classic compound exercises to be done in low-to-medium reps for strength and hypertrophy.

Exercise Sets Repetitions
Bench Press 5 5–10
Deadlift 5 5–10
Squat 5 5–10

The ATHLETICS Day

The athletics day is all about explosive power and fighting skills. Slayers need to be able to defend themselves against Chad attacks in bars and clubs.

Exercise Sets Repetitions
100 m Sprints 10
Explosive Burpees 3 25
Boxing 3
MMA 3
50–100 m Butterfly Swims 10

The AESTHETICS Workout

The aesthetics workout is the most important 1 in the trio. This is the workout that really ascends male sexual market value.

The aesthetics workout builds A THICK NECK, 6-PACK ABS, WIDE LATS, SQUARE BROAD SHOULDERS, and more!

Exercise Sets Repetitions
Neck Right 3 10
Neck Left 3 10
Neck Backwards 3 10
Neck Forwards 3 10
Barbell Overhead Press 3 5
Arnold Press 3 5
Lateral Raises 3 10
Rear Delt Raises 3 10
Lat Pull-Downs 5 10
Pull-Ups 5 10
Abdominal Workouts varies varies
Jelqing 5 25–50
Facepulling ? ?
Hard Chewing 10 50

tbf the aesthetics and strength workouts can help with athletics

How to Get HyperChad Physiques with SAA Fitness Splits — STRENGTH, ATHLETICS, AESTHETICS

thecel

narrow-orbits brachy-skull ogre

Tonymontana

Silver

Aloejuice

Iron

thecel

narrow-orbits brachy-skull ogre

Aloejuice

Iron

Tonymontana

Silver

thecel

narrow-orbits brachy-skull ogre

thecel

narrow-orbits brachy-skull ogre

eduardkoopman

Sub-Mod

thecel

narrow-orbits brachy-skull ogre

Sanguinius

Kraken

thecel

narrow-orbits brachy-skull ogre

Sanguinius

Kraken

R@m@

Kraken

callisto

Bronze

R@m@

Kraken

Orc

diagnosed autist

IndraBC

Fat Balls

thecel

narrow-orbits brachy-skull ogre

The Daily Double Minimalist ProgramS | 7-Day Split | 2 Daily Exercises | PowerBuilding Edition + Hybrid Calisthenics Edition

IndraBC

Fat Balls

The Daily Double Minimalist ProgramS | 7-Day Split | 2 Daily Exercises | PowerBuilding Edition + Hybrid Calisthenics Edition

IndraBC

Fat Balls

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