thecel
narrow-orbits brachy-skull ogre
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How to Get HyperChad Physiques with SAA Fitness Splits — STRENGTH, ATHLETICS, AESTHETICS
STRENGTH, ATHLETICS, AESTHETICS
The STRENGTH Workout
The strength workout is composed of 3 classic compound exercises to be done in low-to-medium reps for strength and hypertrophy.
The ATHLETICS Day
The athletics day is all about explosive power and fighting skills. Slayers need to be able to defend themselves against Chad attacks in bars and clubs.
The AESTHETICS Workout
The aesthetics workout is the most important 1 in the trio. This is the workout that really ascends male sexual market value.
The aesthetics workout builds A THICK NECK, 6-PACK ABS, WIDE LATS, SQUARE BROAD SHOULDERS, and more!
STRENGTH, ATHLETICS, AESTHETICS
Day of Week | Activities |
---|---|
Sunday | Strength |
Monday | Fast-Twitch Athletics |
Tuesday | Aesthetics |
Wednesday | Strength |
Thursday | Fast-Twitch Athletics |
Friday | Aesthetics |
Saturday | Recovery |
The STRENGTH Workout
The strength workout is composed of 3 classic compound exercises to be done in low-to-medium reps for strength and hypertrophy.
Exercise | Sets | Repetitions |
---|---|---|
Bench Press | 5 | 5–10 |
Deadlift | 5 | 5–10 |
Squat | 5 | 5–10 |
The ATHLETICS Day
The athletics day is all about explosive power and fighting skills. Slayers need to be able to defend themselves against Chad attacks in bars and clubs.
Exercise | Sets | Repetitions |
---|---|---|
100 m Sprints | 10 | |
Explosive Burpees | 3 | 25 |
Boxing | 3 | |
MMA | 3 | |
50–100 m Butterfly Swims | 10 |
The AESTHETICS Workout
The aesthetics workout is the most important 1 in the trio. This is the workout that really ascends male sexual market value.
The aesthetics workout builds A THICK NECK, 6-PACK ABS, WIDE LATS, SQUARE BROAD SHOULDERS, and more!
Exercise | Sets | Repetitions |
---|---|---|
Neck Right | 3 | 10 |
Neck Left | 3 | 10 |
Neck Backwards | 3 | 10 |
Neck Forwards | 3 | 10 |
Barbell Overhead Press | 3 | 5 |
Arnold Press | 3 | 5 |
Lateral Raises | 3 | 10 |
Rear Delt Raises | 3 | 10 |
Lat Pull-Downs | 5 | 10 |
Pull-Ups | 5 | 10 |
Abdominal Workouts | varies | varies |
Jelqing | 5 | 25–50 |
Facepulling | ? | ? |
Hard Chewing | 10 | 50 |
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