How to get lean without stunting growth?

[esto]

Recently went on holiday for the whole of december and gained 6kg and didnt go gym so now I feel visibly more fat then before. I am 16 and 5'7 im a late bloomer so im scared if i cut then im gonna stunt my growth

 

[Orka]

If you're fat/chubby you're eating an excess of something useless

As long as you stay within your normal calorie count (calc after maintenance), and keep your nutrients & vitamins count in check, you won't be stunting your growth

 

[negativ_canthalshit]

Recently went on holiday for the whole of december and gained 6kg and didnt go gym so now I feel visibly more fat then before. I am 16 and 5'7 im a late bloomer so im scared if i cut then im gonna stunt my growth

I'd tell you but you stupid greys refuse to rep and shit LMAO.

 

[Bajio]

getting lean

 

[vernier]

Recently went on holiday for the whole of december and gained 6kg and didnt go gym so now I feel visibly more fat then before. I am 16 and 5'7 im a late bloomer so im scared if i cut then im gonna stunt my growth

It won't, just keep ur protein intake in check whilst consuming less calories and you'd be good to go

 

[esto]

I'd tell you but you stupid greys refuse to rep and shit LMAO.

calling me grey when u joined in nov 2025 is insane lmao either reply to people or just dont no one needs ur stupid ass replies lmao

 

[esto]

If you're fat/chubby you're eating an excess of something useless

As long as you stay within your normal calorie count (calc after maintenance), and keep your nutrients & vitamins count in check, you won't be stunting your growth

yooo legend. how do I know whether im getting enough vitamins and nutrients. im chubby I guess around 15% bf

 

[esto]

It won't, just keep ur protein intake in check whilst consuming less calories and you'd be good to go

so it actually doesnt matter if I cut as long as I have enough protein?

 

[MagicToast0]

so it actually doesnt matter if I cut as long as I have enough protein?

protien yes as well as other nutrients.
as long as you don't go into an excessive deficit, you should be fine.
i have the same worry, and i've just been trying to pack more nutrients into smaller portions.

 

[Orka]

yooo legend. how do I know whether im getting enough vitamins and nutrients. im chubby I guess around 15% bf

idfk ask chatgpt for an ideal daily nutrient plan & calorie plan

 

[esto]

protien yes as well as other nutrients.
as long as you don't go into an excessive deficit, you should be fine.
i have the same worry, and i've just been trying to pack more nutrients into smaller portions.

aight thanks