how to get taller as early puberty?

im getting puberty as age 11-12 now im 13 and my height is 5'6/167cm, and my dad is 5'11/180cm my mother is 5'5/165cm, i have bad habit staying up late and get avarage sleep is 6 hours at night and 6 hour after school, and i have bad habit eating junk food, so what do i do first?

 

[i❤️hgh]

better sleep. you only grow in your sleep if u drink energy drinks cut those out too the sleep is priority so focus on that it’s difficult but necessary think about things like growth hormone later in puberty hope this helps

 

[qltisjgje2842]

get off org retard your 13 its all genetics stop coping

 

[WhyNotMe_]

hgh

 

[h8normf4gs]

Get good sleep

 

[iWantToBeLoved]

get off org retard your 13 its all genetics stop coping

Nigger ts is you

 

[iWantToBeLoved]

better sleep. you only grow in your sleep if u drink energy drinks cut those out too the sleep is priority so focus on that it’s difficult but necessary think about things like growth hormone later in puberty hope this helps

Get good sleep on your back and eat healthy like Flesh and Vegetables and have a healthy Livestyle and you could grow taller than Genetically planned

 

[Toggle9877]

Do everything right nigga I had early puberty and stop growing at 5'9 14 and our father have the same height

 

[Proex]

@Quncho @dranja

 

[dranja]

@Quncho @dranja

didnt want to throw him under the bus like that but u found him rip