How to get you Dream physique Side effect free :

[20/04/2008]

I have a high bodyfat atm tho probably like 20-22 % but it doesnt go to my face or upper body much but mostly to legs bruh. But yh i need to framemaxx

Try to leandown
I would write a thread on gow to lean down safely to 12% bf asap
Pm me if you want preview just don’t leak or quote me on anything until i gather enough info

 

[JohnBaza]

Try to leandown
I would write a thread on gow to lean down safely to 12% bf asap
Pm me if you want preview just don’t leak or quote me on anything until i gather enough info

some faggot friends recommended me to bulk when I am skinny fat. nigga setting me up so I become fat fat. I think I want to become skinny first and after that have a lean bulk or something

 

[childishkillah]

Thread music :


Before Starting the stack i would need to make sure of somethings :

1)you should be atleast 12% bf before running this stack (if this thread is successful i might write a thread on the fastest safe way to lose fat)

2)you should have perfect bloodwork before starting this Stack (you could Pm me i would answear for free)

3)you should atleast have some training experience (that mean you could train to failure and know how to perfprm exercises even if most exercises are machines)



Prologue phase : (2 Weeks)

Clomid 25 mg 2 weeks before the Blasting phase

This part doesn’t count as the stack as it only purpose is to not make you shutdown during cycle so you can go cold turkey right after



Blasting phase : (6 weeks)



600 mg of Nandrolone Decanoate 2x per week

600 mg of Methenolone Enanthate 2x per week

150 mg of Boldenone Undelynecate 1x per week

45 mg Methandienone daily

45 mg Fluoxymesterone Daily

500 mcg of ipam 3x per day

60 iu of lantus insulin

25 mcg of T3



Ancillaries :

500 mcg of Bpc-157 2x per day

2mg Tb-500 2x per week

2g of Tudca

100 mg Spironolactone

20 ml of Cod liver oil

1g Calcium D glucarate

5g Taurine

5g l carnitine tartarte

10g of Glycine

150 mg Zinc picolinate

1g Chromium Gtf

100 mg Melatonin

3g Black currant oil

1g Grape seed extract

5g of Creatine monohydrate (20 g if its the first time you take Creatinine)



Diet : (use chronometer to track)

Water : Try to get atleast 4L of water

Macros : 250 g of protein

200 g of Fats (mostly pufas fats)

600 g of Carbs



Micros :

Eat foods high in magnesium (atleast 1g) and vitamin e (atleast 75 mg) Vitamin K (atleast 300 mcg) Potassium (atleast 8500 mg)

Vitamin A (atleast 10k from animal source)

Vitamin B2 (10 mg) Vitamin B1 (10mg)



Eat foods high in phosphorus (atleast 4g)

Eat foods high in cholesterol (atleast 1.2g)

Notes :

Avoid all Dairy foods

Avoid all processed foods

Do not go over 50g of Fructose

Use

Spices (for Capsaicin) and turmeric (for Curcumin) highly advise

Eat those Food with hidden benefits (spinach,kiwi,pineapple,Sweet potatoes)



Pre workout Stack :

50 mg of Oxymethalone

10 mg of Tadalfil

100-600 mg of Caffeine (increase progressively)

100-600 mg of L theanine (increasse progressively)

10g of L citruline

4g of Beta alanine

4g Betaine Anhydrous

10g Glycerol stearate

1g Nitrosigine

300 mg Vasodrive Ap



Habits :

Dedicate 10 hours to bed

Exposition to the Sun



Hairloss prevention : (apply to scalp)

Ketoconazol Cream

Peppermint oil

Emu oil

Borage oil

Estrodiol Cream

Estriol Cream



Training Program :

Split : Full body

Volume : 1 set

Frequency : 3-4x per week

Rest : Train 1 Day take 1 Day off

Intinsity : all Sets should be taken to failure

Exercise selection : Chose the Exercise that you like and feel good (that you have a good muscle connection with)



DAY 1

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs (1x6-10)



DAY 2

Hamstring curl (1x6-10)

Leg press(1x6-10)

Leg extensions (1x6-10)

Calf raises (1x6-10)

Incline chest press (1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Abs(1x8-12)



Day 3

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs(1x6-10)



DAY 4

Hamstring curl (1x6-10)

Leg press (1x6-10)

Leg extensions(1x6-10)

Calf raises (1x6-10)

Incline chest press(1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Abs(1x8-12)





Why didn’t i give any studies or Sources :

The thread and would be long and 99% would skim right through it (so if your a nerd you could ask me for source I’ll reply in the comments)


I would also gladly respond to any questions about the Stack :

Tags : @Jonas2k7
@halloweed
@meathead
@Rigged
@Orc

i can say the workout it's legit an enhanced gymcel can perform it easily

 

[20/04/2008]

some faggot friends recommended me to bulk when I am skinny fat. nigga setting me up so I become fat fat. I think I want to become skinny first and after that have a lean bulk or something

Lean down naturally and be skinny
Or roid and recomp and be aesthetic your choice nigga

 

[20/04/2008]

i can say the workout it's legit an enhanced gymcel can perform it easily

Its jordan peters ofc

 

[childishkillah]

Its jordan peters ofc

I'll lower the reps even tho only last five reps count

 

[20/04/2008]

I'll lower the reps even tho only last five reps count View attachment 3410195

Your watching to much tiktok
Studies in weightyraining contradict themselves
This study show high frequency is optimal this study show low frequency is optimal same thing with volume rep ranges ect…..

 

[JohnBaza]

Lean down naturally and be skinny
Or roid and recomp and be aesthetic your choice nigga

I think if I was skinny it would look less goofy than if I hade wide hips/upperlegs while being fat. I am 18 so it isnt really too late hopefully.

My plan is to lean down in a calorie deficit (1200-1500 calories a day) while eating a lot of healthy whole foods and a lot of protein. At the same time I think I want to train shoulders, back and arms.

 

[20/04/2008]

I think if I was skinny it would look less goofy than if I hade wide hips/upperlegs while being fat. I am 18 so it isnt really too late hopefully.

My plan is to lean down in a calorie deficit (1200-1500 calories a day) while eating a lot of healthy whole foods and a lot of protein. At the same time I think I want to train shoulders, back and arms.

1500 calorie is too low
You’ll fuck your thyrood
Eat at maitenance
Walk 10-20 k step per day
Eat high protein moderate carbs and fats
When studies compared guy who eat caloric surplus of protein (the excess calories all turned into muscle and they hot less fat than any other macro)
And read my previous reply aboyt Pufas fats
Ok bye bye im going to sleep

 

[JohnBaza]

1500 calorie is too low
You’ll fuck your thyrood
Eat at maitenance
Walk 10-20 k step per day
Eat high protein moderate carbs and fats
When studies compared guy who eat caloric surplus of protein (the excess calories all turned into muscle and they hot less fat than any other macro)
And read my previous reply aboyt Pufas fats
Ok bye bye im going to sleep

alr thanks for advise bro

 

[barnmatrix]

Thread music :


Before Starting the stack i would need to make sure of somethings :

1)you should be atleast 12% bf before running this stack (if this thread is successful i might write a thread on the fastest safe way to lose fat)

2)you should have perfect bloodwork before starting this Stack (you could Pm me i would answear for free)

3)you should atleast have some training experience (that mean you could train to failure and know how to perfprm exercises even if most exercises are machines)



Prologue phase : (2 Weeks)

Clomid 25 mg 2 weeks before the Blasting phase

This part doesn’t count as the stack as it only purpose is to not make you shutdown during cycle so you can go cold turkey right after



Blasting phase : (6 weeks)



600 mg of Nandrolone Decanoate 2x per week

600 mg of Methenolone Enanthate 2x per week

150 mg of Boldenone Undelynecate 1x per week

45 mg Methandienone daily

45 mg Fluoxymesterone Daily

500 mcg of ipam 3x per day

60 iu of lantus insulin

25 mcg of T3



Ancillaries :

500 mcg of Bpc-157 2x per day

2mg Tb-500 2x per week

2g of Tudca

100 mg Spironolactone

20 ml of Cod liver oil

1g Calcium D glucarate

5g Taurine

5g l carnitine tartarte

10g of Glycine

150 mg Zinc picolinate

1g Chromium Gtf

100 mg Melatonin

3g Black currant oil

1g Grape seed extract

5g of Creatine monohydrate (20 g if its the first time you take Creatinine)



Diet : (use chronometer to track)

Water : Try to get atleast 4L of water

Macros : 250 g of protein

200 g of Fats (mostly pufas fats)

600 g of Carbs



Micros :

Eat foods high in magnesium (atleast 1g) and vitamin e (atleast 75 mg) Vitamin K (atleast 300 mcg) Potassium (atleast 8500 mg)

Vitamin A (atleast 10k from animal source)

Vitamin B2 (10 mg) Vitamin B1 (10mg)



Eat foods high in phosphorus (atleast 4g)

Eat foods high in cholesterol (atleast 1.2g)

Notes :

Avoid all Dairy foods

Avoid all processed foods

Do not go over 50g of Fructose

Use

Spices (for Capsaicin) and turmeric (for Curcumin) highly advise

Eat those Food with hidden benefits (spinach,kiwi,pineapple,Sweet potatoes)



Pre workout Stack :

50 mg of Oxymethalone

10 mg of Tadalfil

100-600 mg of Caffeine (increase progressively)

100-600 mg of L theanine (increasse progressively)

10g of L citruline

4g of Beta alanine

4g Betaine Anhydrous

10g Glycerol stearate

1g Nitrosigine

300 mg Vasodrive Ap



Habits :

Dedicate 10 hours to bed

Exposition to the Sun



Hairloss prevention : (apply to scalp)

Ketoconazol Cream

Peppermint oil

Emu oil

Borage oil

Estrodiol Cream

Estriol Cream



Training Program :

Split : Full body

Volume : 1 set

Frequency : 3-4x per week

Rest : Train 1 Day take 1 Day off

Intinsity : all Sets should be taken to failure

Exercise selection : Chose the Exercise that you like and feel good (that you have a good muscle connection with)



DAY 1

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs (1x6-10)



DAY 2

Hamstring curl (1x6-10)

Leg press(1x6-10)

Leg extensions (1x6-10)

Calf raises (1x6-10)

Incline chest press (1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Abs(1x8-12)



Day 3

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs(1x6-10)



DAY 4

Hamstring curl (1x6-10)

Leg press (1x6-10)

Leg extensions(1x6-10)

Calf raises (1x6-10)

Incline chest press(1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Abs(1x8-12)





Why didn’t i give any studies or Sources :

The thread and would be long and 99% would skim right through it (so if your a nerd you could ask me for source I’ll reply in the comments)


I would also gladly respond to any questions about the Stack :

Tags : @Jonas2k7
@halloweed
@meathead
@Rigged
@Orc

This is the dumbest shit I've ever read. I know I was about to read some stupid shit when I saw "start with a 25mg clomid prologue phase so you dont get shut down"

DNDR

 

[likenesss]

Thread music :


Before Starting the stack i would need to make sure of somethings :

1)you should be atleast 12% bf before running this stack (if this thread is successful i might write a thread on the fastest safe way to lose fat)

2)you should have perfect bloodwork before starting this Stack (you could Pm me i would answear for free)

3)you should atleast have some training experience (that mean you could train to failure and know how to perfprm exercises even if most exercises are machines)



Prologue phase : (2 Weeks)

Clomid 25 mg 2 weeks before the Blasting phase

This part doesn’t count as the stack as it only purpose is to not make you shutdown during cycle so you can go cold turkey right after



Blasting phase : (6 weeks)



600 mg of Nandrolone Decanoate 2x per week

600 mg of Methenolone Enanthate 2x per week

150 mg of Boldenone Undelynecate 1x per week

45 mg Methandienone daily

45 mg Fluoxymesterone Daily

500 mcg of ipam 3x per day

60 iu of lantus insulin

25 mcg of T3



Ancillaries :

500 mcg of Bpc-157 2x per day

2mg Tb-500 2x per week

2g of Tudca

100 mg Spironolactone

20 ml of Cod liver oil

1g Calcium D glucarate

5g Taurine

5g l carnitine tartarte

10g of Glycine

150 mg Zinc picolinate

1g Chromium Gtf

100 mg Melatonin

3g Black currant oil

1g Grape seed extract

5g of Creatine monohydrate (20 g if its the first time you take Creatinine)



Diet : (use chronometer to track)

Water : Try to get atleast 4L of water

Macros : 250 g of protein

200 g of Fats (mostly pufas fats)

600 g of Carbs



Micros :

Eat foods high in magnesium (atleast 1g) and vitamin e (atleast 75 mg) Vitamin K (atleast 300 mcg) Potassium (atleast 8500 mg)

Vitamin A (atleast 10k from animal source)

Vitamin B2 (10 mg) Vitamin B1 (10mg)



Eat foods high in phosphorus (atleast 4g)

Eat foods high in cholesterol (atleast 1.2g)

Notes :

Avoid all Dairy foods

Avoid all processed foods

Do not go over 50g of Fructose

Use

Spices (for Capsaicin) and turmeric (for Curcumin) highly advise

Eat those Food with hidden benefits (spinach,kiwi,pineapple,Sweet potatoes)



Pre workout Stack :

50 mg of Oxymethalone

10 mg of Tadalfil

100-600 mg of Caffeine (increase progressively)

100-600 mg of L theanine (increasse progressively)

10g of L citruline

4g of Beta alanine

4g Betaine Anhydrous

10g Glycerol stearate

1g Nitrosigine

300 mg Vasodrive Ap



Habits :

Dedicate 10 hours to bed

Exposition to the Sun



Hairloss prevention : (apply to scalp)

Ketoconazol Cream

Peppermint oil

Emu oil

Borage oil

Estrodiol Cream

Estriol Cream



Training Program :

Split : Full body

Volume : 1 set

Frequency : 3-4x per week

Rest : Train 1 Day take 1 Day off

Intinsity : all Sets should be taken to failure

Exercise selection : Chose the Exercise that you like and feel good (that you have a good muscle connection with)



DAY 1

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs (1x6-10)



DAY 2

Hamstring curl (1x6-10)

Leg press(1x6-10)

Leg extensions (1x6-10)

Calf raises (1x6-10)

Incline chest press (1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Abs(1x8-12)



Day 3

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs(1x6-10)



DAY 4

Hamstring curl (1x6-10)

Leg press (1x6-10)

Leg extensions(1x6-10)

Calf raises (1x6-10)

Incline chest press(1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Abs(1x8-12)





Why didn’t i give any studies or Sources :

The thread and would be long and 99% would skim right through it (so if your a nerd you could ask me for source I’ll reply in the comments)


I would also gladly respond to any questions about the Stack :

Tags : @Jonas2k7
@halloweed
@meathead
@Rigged
@Orc

Ehy not accutane instead of spironolactone

 

[20/04/2008]

Ehy not accutane instead of spironolactone

No spirnolactone
You might add accutane the reason why i didn’t put it in
Liver damage
Fuck with skin androgen receptors

 

[20/04/2008]

This is the dumbest shit I've ever read. I know I was about to read some stupid shit when I saw "start with a 25mg clomid prologue phase so you dont get shut down"

DNDR

Their is a study boyos

https://academic.oup.com/jcem/article-abstract/48/2/222/2679057

Your fucking Retarded jfl
You can’t even read

 

[childishkillah]

Your watching to much tiktok
Studies in weightyraining contradict themselves
This study show high frequency is optimal this study show low frequency is optimal same thing with volume rep ranges ect…..

All studies support Chris Beardsley's models

 

[barnmatrix]

Their is a study boyos

https://academic.oup.com/jcem/article-abstract/48/2/222/2679057

Your fucking Retarded jfl
You can’t even read

The study you sent just shows that clomid works as a PCT, it doesnt say you can take 25mg of clomid for a few weeks then blast a cocktail of steroids for months and go cold turkey, which is what your post suggests. Before you call me a retard how about you do some basic fucking research bro. Anyone with half a brain knows you cant just take a prologue phase of 25mg of clomid then blast as much as you want for months and quit cold turkey without PCT.

You deadass pulled up a random study and didnt even read it yourself, maybe if you actually read you'd know how stupid your stack is.

 

[20/04/2008]

The study you sent just shows that clomid works as a PCT, it doesnt say you can take 25mg of clomid for a few weeks then blast a cocktail of steroids for months and go cold turkey, which is what your post suggests. Before you call me a retard how about you do some basic fucking research bro. Anyone with half a brain knows you cant just take a prologue phase of 25mg of clomid then blast as much as you want for months and quit cold turkey without PCT.

You deadass pulled up a random study and didnt even read it yourself, maybe if you actually read you'd know how stupid your stack is.

No it literally say that

 

[20/04/2008]

The study you sent just shows that clomid works as a PCT, it doesnt say you can take 25mg of clomid for a few weeks then blast a cocktail of steroids for months and go cold turkey, which is what your post suggests. Before you call me a retard how about you do some basic fucking research bro. Anyone with half a brain knows you cant just take a prologue phase of 25mg of clomid then blast as much as you want for months and quit cold turkey without PCT.

You deadass pulled up a random study and didnt even read it yourself, maybe if you actually read you'd know how stupid your stack is.

Individuals considering using anabolic steroids (AAS) often fear trying them due to concerns of shutting down their natural hormone production and never recovering. This worry alone is enough to detract a prospective user from following through with a steroid cycle, but the desire to use anabolic steroids remains. As many wish to see what it would be like to have all of their hard work in the gym to build muscle mass, strength and fat loss severely enhanced.

Contrary to what others claim, anabolic steroids CAN be used without shutting down your natural hormone production. The body can be fooled to believe exogenous hormones were never touched and maintain your natural hormone production fully, even during the cycle.
The so-called “experts” and “gurus” have preached for decades that it is utterly useless to incorporate drugs like SERMS (Selective Estrogen Receptor Modulators), such as Clomid, on cycle. They claim such additions would have no effect on your natural production/recovery until the presence of exogenous hormones has cleared. This may be one of the biggest bodybuilding/hormone-related myths I’ve come across to date, that shutdown is inevitable, and nothing can be done to prevent it. Such a claim is far from the truth.

I. WHAT DOES THE SCIENCE SAY?

Here is what the data says on the matter. Shutdown of hormones while on AAS can be prevented. It has been proven in not just one, but multiple studies. The SERM “Clomid” has been proven to prevent shut down during usage of:

Hormone replacement (HRT) doses of testosterone

Supraphysiological doses of testosterone

Other anabolic androgenic compounds such as “Halotestin”

The research shows us that higher doses, such as the amounts used for bodybuilding purposes, can be ran while fully preventing our natural hormone production from shutting down and while on other anabolic steroids other than testosterone.

“During chronic clomiphene therapy, neither T nor E when given in doses equal to twice their mean production rate in normal men, nor the nonaromatizable androgens, dihydrotestosterone and fluoxymesterone, in dosages equipotent to the infused T were capable of suppressing serum LH and FSH levels or altering the responses of LH and FSH to LRH administration. The resistance of gonadotropin to suppression by androgen during clomiphene blockade remains unexplained.”

“Winters et al. showed the CC was able to block the LH and FSH suppression that occurs with exogenous T and estrogen administration, thus demonstrating that estrogen was the primary inhibitory hormone on GnRH, LH and FSH. “



II. ON PREGNANCY

It is worth noting that the above also offers an explanation to those who speak of how common it is for users’ wives to become pregnant on cycle, despite research indicating that steroids can lead to infertility. If that person was taking a SERM on cycle to prevent or treat side effects, like gynecomastia (breast tissue growth), they effectively reversed shutdown and were consequently able to impregnate their significant other.

III. ALWAYS FACT CHECK

A wide variety of myths, like the claim of unavoidable shutdown, are circulated in the bodybuilding community without anyone ever providing even a scintilla of evidence or scientific data to back up such claims. To make matters worse, readers blindly accept these statements as fact, never attempting to confirm the veracity of these claims.
One should never believe what you read at first glance. This also applies to anything I say. I encourage you to do the research for yourself and to make an informed decision before delving into steroid usage, or anything for that matter.



MY PERSONAL SUGGESTIONS

If I was a new, first time user to anabolic steroids, and was concerned of long term shut down or my testosterone levels never fully recovering, or just never wanting to go through the shutdown process at all. Because I may not want to run more then 1 or 2 cycles and just be done with it, or just to test the waters and see if I like using anabolics. I would probably for my first few cycles run Clomid. Starting Clomid 1-2 weeks before the anabolic steroid cycle and continue it for 1-2 weeks after the steroid ester has cleared fully. This way I would prevent any possibility of a natural testosterone production shut down that does not recover to its initial starting level, or at all recovering. (unknown myth). This way I would feel safe knowing my natural hormone production is safe and untouched while I test my run of anabolic steroids, for a cycle or 2. Because You may be satisfied with a 1 or 2, or several cycles, and never want to touch them again. Or at least for a very long time, years even. This way you have peace of mind and feel safe that your natural testosterone production is where you left it, untouched by steroid shut down.


https://academic.oup.com/jcem/article-abstract/48/2/222/2679057

 

[highinhibcel]

Just take a whole pharmacy of supplements and 10 different snake oils bruh. Actual retard if you believe this

 

[highinhibcel]

Fyi this is what i did to another thread of this retard. Seems like he wants another one bc of the shit threads hes been doing

The WORST looksmax guide on in this forum

Aight guyss this color more readable ig anyways I'll be debunking this thread today and how fucking DOGSHIT and HARMFUL it is https://looksmax.org/threads/fix-your-life-as-a-teenager.1106543/ I honestly don't know if this is the proper section to make a thread like this but mods dont remove its...

looksmax.org

Please make one bro i lost braincels reading ts

 

[highinhibcel]

SUPPLEMENTS ARE NOT MAGIC. YOU GET ENOUGH OF EVERYTHING FROM A HEALTHY DIET AND LIFESTYLE

 

[barnmatrix]

MY PERSONAL SUGGESTIONS

If I was a new, first time user to anabolic steroids, and was concerned of long term shut down or my testosterone levels never fully recovering, or just never wanting to go through the shutdown process at all. I would probably for my first few cycles run Clomid. Starting Clomid 1-2 weeks before the anabolic steroid cycle and continue it for 1-2 weeks after the steroid ester has cleared fully.

Prologue phase : (2 Weeks)

Clomid 25 mg 2 weeks before the Blasting phase

This part doesn’t count as the stack as it only purpose is to not make you shutdown during cycle so you can go cold turkey right after

JFL bro you just completely changed it from the initial advice of "take clomid before and go cold turkey right after" to "take clomid before and after" fucking skitzo get off the forum and go LDAR.

 

[highinhibcel]

JFL at this nigga he actually thinks he is smart

 

[Mike141]

16 YO POSTING ABOUT ROIDS AND GYM
WHO U GONNA TEACH SHIT?
DELUSIONAL
JFL

u barely joined buddy boyo stop being so blue pilled and thinking u know everything. u have no experience with the blackpill and with roids so i would advise you to know the topic before speaking

 

[Rigged]

Why dont you debunk this? Mr.studycel

CBA to write about stacks again, his stack could be good or had figure it out urself

 

[20/04/2008]

JFL bro you just completely changed it from the initial advice of "take clomid before and go cold turkey right after" to "take clomid before and after" fucking skitzo get off the forum and go LDAR.

When did i say that ????
I mean even if i said that its the same thing

 

[20/04/2008]

Just take a whole pharmacy of supplements and 10 different snake oils bruh. Actual retard if you believe this

Not actual argument here
Your just a lzay fuck
Show us your physique then ????
Exercise and healthy diet show is that amazing physique you achieved with just Exercise and healthy diet

 

[barnmatrix]

When did i say that ????
I mean even if i said that its the same thing

I directly quoted it in my reply you autistic faggot

Edit: I even bolded the specific part so your low IQ bird brain could easily spot it out, and you still couldnt see it. JFL, can you even read?

 

[barnmatrix]

Just take a whole pharmacy of supplements and 10 different snake oils bruh. Actual retard if you believe this

OP is a skitzo faggot, I debunked his entire thing in less than three seconds, dont waste your time reading it.

 

[20/04/2008]

OP is a skitzo faggot, I debunked his entire thing in less than three seconds, dont waste your time reading it.

Nigga read the study or shut tf up

 

[20/04/2008]

OP is a skitzo faggot, I debunked his entire thing in less than three seconds, dont waste your time reading it.

Bro stop editing your comments so jormies could thing you did something
I hqve a study to back my claim
You don’t
I win end of the debate
Anyone who read my replies or know you would know your full of shit

 

[highinhibcel]

Not actual argument here
Your just a lzay fuck
Show us your physique then ????
Exercise and healthy diet show is that amazing physique you achieved with just Exercise and healthy diet

I do have a good physique with only diet ans exercise. I would take pictures but im in school rn.

 

[highinhibcel]

Bro stop editing your comments so jormies could thing you did something
I hqve a study to back my claim
You don’t
I win end of the debate
Anyone who read my replies or know you would know your full of shit

I will send you some pictures later today nigga

 

[Kelly Oubre Jr]

the average nigga also can't run through Fluoxymesterone without getting hepatitis

most people use it wrong and use too much, youre supposed to use it for like maximum 1-2 week period, ideally you only use it for 2-4 days before a lifting meet or a fight, and you dose it 2.5mg-10mg, this retard recommending 45 fucking mg for 6 weeks is literally trying to kill people

 

[sayi]

Thread music :


Before Starting the stack i would need to make sure of somethings :

1)you should be atleast 12% bf before running this stack (if this thread is successful i might write a thread on the fastest safe way to lose fat)

2)you should have perfect bloodwork before starting this Stack (you could Pm me i would answear for free)

3)you should atleast have some training experience (that mean you could train to failure and know how to perfprm exercises even if most exercises are machines)



Prologue phase : (2 Weeks)

Clomid 25 mg 2 weeks before the Blasting phase

This part doesn’t count as the stack as it only purpose is to not make you shutdown during cycle so you can go cold turkey right after



Blasting phase : (6 weeks)



600 mg of Nandrolone Decanoate 2x per week

600 mg of Methenolone Enanthate 2x per week

150 mg of Boldenone Undelynecate 1x per week

45 mg Methandienone daily

45 mg Fluoxymesterone Daily

500 mcg of ipam 3x per day

60 iu of lantus insulin

25 mcg of T3



Ancillaries :

500 mcg of Bpc-157 2x per day

2mg Tb-500 2x per week

2g of Tudca

100 mg Spironolactone

20 ml of Cod liver oil

1g Calcium D glucarate

5g Taurine

5g l carnitine tartarte

10g of Glycine

150 mg Zinc picolinate

1g Chromium Gtf

100 mg Melatonin

3g Black currant oil

1g Grape seed extract

5g of Creatine monohydrate (20 g if its the first time you take Creatinine)



Diet : (use chronometer to track)

Water : Try to get atleast 4L of water

Macros : 250 g of protein

200 g of Fats (mostly pufas fats)

600 g of Carbs



Micros :

Eat foods high in magnesium (atleast 1g) and vitamin e (atleast 75 mg) Vitamin K (atleast 300 mcg) Potassium (atleast 8500 mg)

Vitamin A (atleast 10k from animal source)

Vitamin B2 (10 mg) Vitamin B1 (10mg)



Eat foods high in phosphorus (atleast 4g)

Eat foods high in cholesterol (atleast 1.2g)

Notes :

Avoid all Dairy foods

Avoid all processed foods

Do not go over 50g of Fructose

Use

Spices (for Capsaicin) and turmeric (for Curcumin) highly advise

Eat those Food with hidden benefits (spinach,kiwi,pineapple,Sweet potatoes)



Pre workout Stack :

50 mg of Oxymethalone

10 mg of Tadalfil

100-600 mg of Caffeine (increase progressively)

100-600 mg of L theanine (increasse progressively)

10g of L citruline

4g of Beta alanine

4g Betaine Anhydrous

10g Glycerol stearate

1g Nitrosigine

300 mg Vasodrive Ap



Habits :

Dedicate 10 hours to bed

Exposition to the Sun



Hairloss prevention : (apply to scalp)

Ketoconazol Cream

Peppermint oil

Emu oil

Borage oil

Estrodiol Cream

Estriol Cream



Training Program :

Split : Full body

Volume : 1 set

Frequency : 3-4x per week

Rest : Train 1 Day take 1 Day off

Intinsity : all Sets should be taken to failure

Exercise selection : Chose the Exercise that you like and feel good (that you have a good muscle connection with)



DAY 1

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs (1x6-10)



DAY 2

Hamstring curl (1x6-10)

Leg press(1x6-10)

Leg extensions (1x6-10)

Calf raises (1x6-10)

Incline chest press (1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Abs(1x8-12)



Day 3

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs(1x6-10)



DAY 4

Hamstring curl (1x6-10)

Leg press (1x6-10)

Leg extensions(1x6-10)

Calf raises (1x6-10)

Incline chest press(1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Abs(1x8-12)





Why didn’t i give any studies or Sources :

The thread and would be long and 99% would skim right through it (so if your a nerd you could ask me for source I’ll reply in the comments)


I would also gladly respond to any questions about the Stack :

Tags : @Jonas2k7
@halloweed
@meathead
@Rigged
@Orc

Dnr

 

[20/04/2008]

most people use it wrong and use too much, youre supposed to use it for like maximum 1-2 week period, ideally you only use it for 2-4 days before a lifting meet or a fight, and you dose it 2.5mg-10mg, this retard recommending 45 fucking mg for 6 weeks is literally trying to kill people

Show me study showing it has any side effects????
Bro i have studies were they take participants and give them 30 mg of Halotestin for months 0 sides it even improved fertility of the participants
So im saying yiur full of shit stop watching youtube videos

 

[20/04/2008]

shit workout but @PsychoDsk what about the stack?

Respond nigga
Thats jordan peters workout
You just responded its shit

 

[PsychoH]

Respond nigga
Thats jordan peters workout
You just responded its shit

Any of those long 4x12 workouts is shit, the best is Mentzer style.
1x or 2x until failure with supersets.

 

[Deleted member 113182]

u barely joined buddy boyo stop being so blue pilled and thinking u know everything. u have no experience with the blackpill and with roids so i would advise you to know the topic before speaking

Cant be serious
How do you want me to react after reading his post?

 

[20/04/2008]

Any of those long 4x12 workouts is shit, the best is Mentzer style.
1x or 2x until failure with supersets.

It’s literally mentzer but with high frequency
The exercise selection is the same i would say its more inspired from blood and guts but still one set to failure
And the literrature is mixed
This study show that 3 set is better than 1 set then their this study showing that 1 set is better than 3 set

 

[20/04/2008]

Cant be serious
How do you want me to react after reading his post?

Say one thing bad about it the threaf then ???

 

[ominion]

i might hop on this stack now

 

[20/04/2008]

i might hop on this stack now

Already pm you just keep using the same stack don’t change it boyos

 

[20/04/2008]

16 YO POSTING ABOUT ROIDS AND GYM
WHO U GONNA TEACH SHIT?
DELUSIONAL
JFL

On roids
I would say confidently im in the Top 5-6 Smartest org users in this Topic
@Jonas2k7 @halloweed

 

[20/04/2008]

@ominion do wtv you want nigga

 

[ominion]

Already pm you just keep using the same stack don’t change it boyos

boyo i will literally show you my room burned down to the ground and i was only done one cycle of that stack, now i am off all meds. just know im happy to be alive. But if i have a chance or money ill order from india

 

[20/04/2008]

boyo i will literally show you my room burned down to the ground and i was only done one cycle of that stack, now i am off all meds. just know im happy to be alive. But if i have a chance or money ill order from india

Your indian ??
If not fuck no do you wanna be scammed ???
Test your shit if you do it
You don’t want to be injecting Ratpiss

 

[PsychoH]

It’s literally mentzer but with high frequency
The exercise selection is the same i would say its more inspired from blood and guts but still one set to failure
And the literrature is mixed
This study show that 3 set is better than 1 set then their this study showing that 1 set is better than 3 set

study this study that, how about you study my balls.

 

[20/04/2008]

study this study that, how about you study my balls.

Ok Dorian yates mike mentzer
Any other person who got Results From low volume high intinsity training ?????
Just shut tf up next time dont write a stupid reply

 

[PsychoH]

Ok Dorian yates mike mentzer
Any other person who got Results From low volume high intinsity training ?????

Those that actually go to true failure like myself, yes.

Just shut tf up next time dont write a stupid reply

You're the idiot here stupid twig.