How to get you Dream physique Side effect free :

[20/04/2008]

Those that actually go to true failure like myself, yes.

You're the idiot here stupid twig.

Don’t give a fuck suck my mog

 

[20/04/2008]

16 YO POSTING ABOUT ROIDS AND GYM
WHO U GONNA TEACH SHIT?
DELUSIONAL
JFL

@Jonas2k7 @halloweed @moreplatesmoreweigh
Who gonna tell him that half of this forum is teenagers on roids their are atleast 50 people here that is under 20 that Spam roids

 

[moreplatesmoreweigh]

@Jonas2k7 @halloweed @moreplatesmoreweigh
Who gonna tell him that half of this forum is teenagers on roids their are atleast 50 people here that is under 20 that Spam roids

I don’t spam but I’m kinda hooked on them they make me euphoric this is my first real blast since last cycle was basically TRT+

 

[PsychoH]

Don’t give a fuck suck my mog

you dont mog me sadly for you.

 

[20/04/2008]

you dont mog me sadly for you.

Comeback

 

[20/04/2008]

@Idonwannalivthatway

 

[Deleted member 118867]

@Idonwannalivthatway

honestly I might just do low dose TRT tbh

 

[20/04/2008]

honestly I might just do low dose TRT tbh

no blast and cruise much better
use a long acting one either sustanon or nebido
hairsafe more anabolic

 

[20/04/2008]

Thread music :


Before Starting the stack i would need to make sure of somethings :

1)you should be atleast 12% bf before running this stack (if this thread is successful i might write a thread on the fastest safe way to lose fat)

2)you should have perfect bloodwork before starting this Stack (you could Pm me i would answear for free)

3)you should atleast have some training experience (that mean you could train to failure and know how to perfprm exercises even if most exercises are machines)



Prologue phase : (2 Weeks)

Clomid 25 mg 2 weeks before the Blasting phase

This part doesn’t count as the stack as it only purpose is to not make you shutdown during cycle so you can go cold turkey right after



Blasting phase : (6 weeks)



600 mg of Nandrolone Decanoate 2x per week

600 mg of Methenolone Enanthate 2x per week

150 mg of Boldenone Undelynecate 1x per week

45 mg Methandienone daily

45 mg Fluoxymesterone Daily

500 mcg of ipam 3x per day

60 iu of lantus insulin

25 mcg of T3



Ancillaries :

500 mcg of Bpc-157 2x per day

2mg Tb-500 2x per week

2g of Tudca

100 mg Spironolactone

20 ml of Cod liver oil

1g Calcium D glucarate

5g Taurine

5g l carnitine tartarte

10g of Glycine

150 mg Zinc picolinate

1g Chromium Gtf

100 mg Melatonin

3g Black currant oil

1g Grape seed extract

5g of Creatine monohydrate (20 g if its the first time you take Creatinine)



Diet : (use chronometer to track)

Water : Try to get atleast 4L of water

Macros : 250 g of protein

200 g of Fats (mostly pufas fats)

600 g of Carbs



Micros :

Eat foods high in magnesium (atleast 1g) and vitamin e (atleast 75 mg) Vitamin K (atleast 300 mcg) Potassium (atleast 8500 mg)

Vitamin A (atleast 10k from animal source)

Vitamin B2 (10 mg) Vitamin B1 (10mg)



Eat foods high in phosphorus (atleast 4g)

Eat foods high in cholesterol (atleast 1.2g)

Notes :

Avoid all Dairy foods

Avoid all processed foods

Do not go over 50g of Fructose

Use

Spices (for Capsaicin) and turmeric (for Curcumin) highly advise

Eat those Food with hidden benefits (spinach,kiwi,pineapple,Sweet potatoes)



Pre workout Stack :

50 mg of Oxymethalone

10 mg of Tadalfil

100-600 mg of Caffeine (increase progressively)

100-600 mg of L theanine (increasse progressively)

10g of L citruline

4g of Beta alanine

4g Betaine Anhydrous

10g Glycerol stearate

1g Nitrosigine

300 mg Vasodrive Ap



Habits :

Dedicate 10 hours to bed

Exposition to the Sun



Hairloss prevention : (apply to scalp)

Ketoconazol Cream

Peppermint oil

Emu oil

Borage oil

Estrodiol Cream

Estriol Cream



Training Program :

Split : Full body

Volume : 1 set

Frequency : 3-4x per week

Rest : Train 1 Day take 1 Day off

Intinsity : all Sets should be taken to failure

Exercise selection : Chose the Exercise that you like and feel good (that you have a good muscle connection with)



DAY 1

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs (1x6-10)



DAY 2

Hamstring curl (1x6-10)

Leg press(1x6-10)

Leg extensions (1x6-10)

Calf raises (1x6-10)

Incline chest press (1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Abs(1x8-12)



Day 3

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs(1x6-10)



DAY 4

Hamstring curl (1x6-10)

Leg press (1x6-10)

Leg extensions(1x6-10)

Calf raises (1x6-10)

Incline chest press(1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Abs(1x8-12)





Why didn’t i give any studies or Sources :

The thread and would be long and 99% would skim right through it (so if your a nerd you could ask me for source I’ll reply in the comments)


I would also gladly respond to any questions about the Stack :

Tags : @Jonas2k7
@halloweed
@meathead
@Rigged
@Orc

@Guywithadrive69

 

[20/04/2008]

Thread music :


Before Starting the stack i would need to make sure of somethings :

1)you should be atleast 12% bf before running this stack (if this thread is successful i might write a thread on the fastest safe way to lose fat)

2)you should have perfect bloodwork before starting this Stack (you could Pm me i would answear for free)

3)you should atleast have some training experience (that mean you could train to failure and know how to perfprm exercises even if most exercises are machines)



Prologue phase : (2 Weeks)

Clomid 25 mg 2 weeks before the Blasting phase

This part doesn’t count as the stack as it only purpose is to not make you shutdown during cycle so you can go cold turkey right after



Blasting phase : (6 weeks)



600 mg of Nandrolone Decanoate 2x per week

600 mg of Methenolone Enanthate 2x per week

150 mg of Boldenone Undelynecate 1x per week

45 mg Methandienone daily

45 mg Fluoxymesterone Daily

500 mcg of ipam 3x per day

60 iu of lantus insulin

25 mcg of T3



Ancillaries :

500 mcg of Bpc-157 2x per day

2mg Tb-500 2x per week

2g of Tudca

100 mg Spironolactone

20 ml of Cod liver oil

1g Calcium D glucarate

5g Taurine

5g l carnitine tartarte

10g of Glycine

150 mg Zinc picolinate

1g Chromium Gtf

100 mg Melatonin

3g Black currant oil

1g Grape seed extract

5g of Creatine monohydrate (20 g if its the first time you take Creatinine)



Diet : (use chronometer to track)

Water : Try to get atleast 4L of water

Macros : 250 g of protein

200 g of Fats (mostly pufas fats)

600 g of Carbs



Micros :

Eat foods high in magnesium (atleast 1g) and vitamin e (atleast 75 mg) Vitamin K (atleast 300 mcg) Potassium (atleast 8500 mg)

Vitamin A (atleast 10k from animal source)

Vitamin B2 (10 mg) Vitamin B1 (10mg)



Eat foods high in phosphorus (atleast 4g)

Eat foods high in cholesterol (atleast 1.2g)

Notes :

Avoid all Dairy foods

Avoid all processed foods

Do not go over 50g of Fructose

Use

Spices (for Capsaicin) and turmeric (for Curcumin) highly advise

Eat those Food with hidden benefits (spinach,kiwi,pineapple,Sweet potatoes)



Pre workout Stack :

50 mg of Oxymethalone

10 mg of Tadalfil

100-600 mg of Caffeine (increase progressively)

100-600 mg of L theanine (increasse progressively)

10g of L citruline

4g of Beta alanine

4g Betaine Anhydrous

10g Glycerol stearate

1g Nitrosigine

300 mg Vasodrive Ap



Habits :

Dedicate 10 hours to bed

Exposition to the Sun



Hairloss prevention : (apply to scalp)

Ketoconazol Cream

Peppermint oil

Emu oil

Borage oil

Estrodiol Cream

Estriol Cream



Training Program :

Split : Full body

Volume : 1 set

Frequency : 3-4x per week

Rest : Train 1 Day take 1 Day off

Intinsity : all Sets should be taken to failure

Exercise selection : Chose the Exercise that you like and feel good (that you have a good muscle connection with)



DAY 1

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs (1x6-10)



DAY 2

Hamstring curl (1x6-10)

Leg press(1x6-10)

Leg extensions (1x6-10)

Calf raises (1x6-10)

Incline chest press (1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Abs(1x8-12)



Day 3

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs(1x6-10)



DAY 4

Hamstring curl (1x6-10)

Leg press (1x6-10)

Leg extensions(1x6-10)

Calf raises (1x6-10)

Incline chest press(1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Abs(1x8-12)





Why didn’t i give any studies or Sources :

The thread and would be long and 99% would skim right through it (so if your a nerd you could ask me for source I’ll reply in the comments)


I would also gladly respond to any questions about the Stack :

Tags : @Jonas2k7
@halloweed
@meathead
@Rigged
@Orc

@AverageCurryEnjoyer

 

[ectomorpher]

I would also gladly respond to any questions about the Stack

Why is vaginal cream good for the scalp?

 

[20/04/2008]

Thread music :


Before Starting the stack i would need to make sure of somethings :

1)you should be atleast 12% bf before running this stack (if this thread is successful i might write a thread on the fastest safe way to lose fat)

2)you should have perfect bloodwork before starting this Stack (you could Pm me i would answear for free)

3)you should atleast have some training experience (that mean you could train to failure and know how to perfprm exercises even if most exercises are machines)



Prologue phase : (2 Weeks)

Clomid 25 mg 2 weeks before the Blasting phase

This part doesn’t count as the stack as it only purpose is to not make you shutdown during cycle so you can go cold turkey right after



Blasting phase : (6 weeks)



600 mg of Nandrolone Decanoate 2x per week

600 mg of Methenolone Enanthate 2x per week

150 mg of Boldenone Undelynecate 1x per week

45 mg Methandienone daily

45 mg Fluoxymesterone Daily

500 mcg of ipam 3x per day

60 iu of lantus insulin

25 mcg of T3



Ancillaries :

500 mcg of Bpc-157 2x per day

2mg Tb-500 2x per week

2g of Tudca

100 mg Spironolactone

20 ml of Cod liver oil

1g Calcium D glucarate

5g Taurine

5g l carnitine tartarte

10g of Glycine

150 mg Zinc picolinate

1g Chromium Gtf

100 mg Melatonin

3g Black currant oil

1g Grape seed extract

5g of Creatine monohydrate (20 g if its the first time you take Creatinine)



Diet : (use chronometer to track)

Water : Try to get atleast 4L of water

Macros : 250 g of protein

200 g of Fats (mostly pufas fats)

600 g of Carbs



Micros :

Eat foods high in magnesium (atleast 1g) and vitamin e (atleast 75 mg) Vitamin K (atleast 300 mcg) Potassium (atleast 8500 mg)

Vitamin A (atleast 10k from animal source)

Vitamin B2 (10 mg) Vitamin B1 (10mg)



Eat foods high in phosphorus (atleast 4g)

Eat foods high in cholesterol (atleast 1.2g)

Notes :

Avoid all Dairy foods

Avoid all processed foods

Do not go over 50g of Fructose

Use

Spices (for Capsaicin) and turmeric (for Curcumin) highly advise

Eat those Food with hidden benefits (spinach,kiwi,pineapple,Sweet potatoes)



Pre workout Stack :

50 mg of Oxymethalone

10 mg of Tadalfil

100-600 mg of Caffeine (increase progressively)

100-600 mg of L theanine (increasse progressively)

10g of L citruline

4g of Beta alanine

4g Betaine Anhydrous

10g Glycerol stearate

1g Nitrosigine

300 mg Vasodrive Ap



Habits :

Dedicate 10 hours to bed

Exposition to the Sun



Hairloss prevention : (apply to scalp)

Ketoconazol Cream

Peppermint oil

Emu oil

Borage oil

Estrodiol Cream

Estriol Cream



Training Program :

Split : Full body

Volume : 1 set

Frequency : 3-4x per week

Rest : Train 1 Day take 1 Day off

Intinsity : all Sets should be taken to failure

Exercise selection : Chose the Exercise that you like and feel good (that you have a good muscle connection with)



DAY 1

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs (1x6-10)



DAY 2

Hamstring curl (1x6-10)

Leg press(1x6-10)

Leg extensions (1x6-10)

Calf raises (1x6-10)

Incline chest press (1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Abs(1x8-12)



Day 3

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs(1x6-10)



DAY 4

Hamstring curl (1x6-10)

Leg press (1x6-10)

Leg extensions(1x6-10)

Calf raises (1x6-10)

Incline chest press(1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Abs(1x8-12)





Why didn’t i give any studies or Sources :

The thread and would be long and 99% would skim right through it (so if your a nerd you could ask me for source I’ll reply in the comments)


I would also gladly respond to any questions about the Stack :

Tags : @Jonas2k7
@halloweed
@meathead
@Rigged
@Orc

@Bheimal

 

[skullmog]

shit workout but @PsychoDsk what about the stack?

The workout is fine

 

[johnypvpgod]

i speak 4 language

i speak 5 language

 

[AlphaLooksmaxxer666]

 

[halloweed]

Their is a guy who i know he had 180 he was on the verge of a heart attack and he fixed it with just magnesium and K2 and electrolytes

Not immediately

 

[20/04/2008]

Not immediately

After 1 weeks and 3 days
Its technically immediately
Even sartan isnt immediate if you have that high of bp bro

 

[truecel12]

For you
But the average nigga can’t run test and masterone and winstrol and get 0 sides

nigga your reccomending deca for a first cycle you fucking retard
and 100mg spironolactone, you like to castrate niggas

 

[20/04/2008]

nigga your reccomending deca for a first cycle you fucking retard
and 100mg spironolactone, you like to castrate niggas

Brother you know shit about anabolics
Yes of course deca because it has abused on studies yet no side effects compared to test where even 300 mg gave side effects to the participants
And spironolactone would castrate you only if you were natural and even then it wouldn’t castartrate you it would divide your test lh fsh dht by 4-12x folds i would say

 

[20/04/2008]

Thread music :


Before Starting the stack i would need to make sure of somethings :

1)you should be atleast 12% bf before running this stack (if this thread is successful i might write a thread on the fastest safe way to lose fat)

2)you should have perfect bloodwork before starting this Stack (you could Pm me i would answear for free)

3)you should atleast have some training experience (that mean you could train to failure and know how to perfprm exercises even if most exercises are machines)



Prologue phase : (2 Weeks)

Clomid 25 mg 2 weeks before the Blasting phase

This part doesn’t count as the stack as it only purpose is to not make you shutdown during cycle so you can go cold turkey right after



Blasting phase : (6 weeks)



600 mg of Nandrolone Decanoate 2x per week

600 mg of Methenolone Enanthate 2x per week

150 mg of Boldenone Undelynecate 1x per week

45 mg Methandienone daily

45 mg Fluoxymesterone Daily

500 mcg of ipam 3x per day

60 iu of lantus insulin

25 mcg of T3



Ancillaries :

500 mcg of Bpc-157 2x per day

2mg Tb-500 2x per week

2g of Tudca

100 mg Spironolactone

20 ml of Cod liver oil

1g Calcium D glucarate

5g Taurine

5g l carnitine tartarte

10g of Glycine

150 mg Zinc picolinate

1g Chromium Gtf

100 mg Melatonin

3g Black currant oil

1g Grape seed extract

5g of Creatine monohydrate (20 g if its the first time you take Creatinine)



Diet : (use chronometer to track)

Water : Try to get atleast 4L of water

Macros : 250 g of protein

200 g of Fats (mostly pufas fats)

600 g of Carbs



Micros :

Eat foods high in magnesium (atleast 1g) and vitamin e (atleast 75 mg) Vitamin K (atleast 300 mcg) Potassium (atleast 8500 mg)

Vitamin A (atleast 10k from animal source)

Vitamin B2 (10 mg) Vitamin B1 (10mg)



Eat foods high in phosphorus (atleast 4g)

Eat foods high in cholesterol (atleast 1.2g)

Notes :

Avoid all Dairy foods

Avoid all processed foods

Do not go over 50g of Fructose

Use

Spices (for Capsaicin) and turmeric (for Curcumin) highly advise

Eat those Food with hidden benefits (spinach,kiwi,pineapple,Sweet potatoes)



Pre workout Stack :

50 mg of Oxymethalone

10 mg of Tadalfil

100-600 mg of Caffeine (increase progressively)

100-600 mg of L theanine (increasse progressively)

10g of L citruline

4g of Beta alanine

4g Betaine Anhydrous

10g Glycerol stearate

1g Nitrosigine

300 mg Vasodrive Ap



Habits :

Dedicate 10 hours to bed

Exposition to the Sun



Hairloss prevention : (apply to scalp)

Ketoconazol Cream

Peppermint oil

Emu oil

Borage oil

Estrodiol Cream

Estriol Cream



Training Program :

Split : Full body

Volume : 1 set

Frequency : 3-4x per week

Rest : Train 1 Day take 1 Day off

Intinsity : all Sets should be taken to failure

Exercise selection : Chose the Exercise that you like and feel good (that you have a good muscle connection with)



DAY 1

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs (1x6-10)



DAY 2

Hamstring curl (1x6-10)

Leg press(1x6-10)

Leg extensions (1x6-10)

Calf raises (1x6-10)

Incline chest press (1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Abs(1x8-12)



Day 3

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs(1x6-10)



DAY 4

Hamstring curl (1x6-10)

Leg press (1x6-10)

Leg extensions(1x6-10)

Calf raises (1x6-10)

Incline chest press(1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Abs(1x8-12)





Why didn’t i give any studies or Sources :

The thread and would be long and 99% would skim right through it (so if your a nerd you could ask me for source I’ll reply in the comments)


I would also gladly respond to any questions about the Stack :

Tags : @Jonas2k7
@halloweed
@meathead
@Rigged
@Orc

@ezio6 @Bart

 

[20/04/2008]

Gjw9

 

[20/04/2008]

Please make one bro i lost braincels reading ts

Jfl retard

 

[mogtivism]

Fyi this is what i did to another thread of this retard. Seems like he wants another one bc of the shit threads hes been doing

The WORST looksmax guide on in this forum

Aight guyss this color more readable ig anyways I'll be debunking this thread today and how fucking DOGSHIT and HARMFUL it is https://looksmax.org/threads/fix-your-life-as-a-teenager.1106543/ I honestly don't know if this is the proper section to make a thread like this but mods dont remove its...

looksmax.org

There’s so many larpers out there. The bad thing about this forum is we got people preaching all sorts of shit they saw in a team3dalpha video, shilling whatever new hard drugs mpmd is covering and telling you then COMPILING FUCKING GUIDES with NO EXPERIENCE.

anyone who preaches shit they don’t practice should be disregarded. Anyone shilling 1 set per workout fullbody “daddy mentzer” style training probably doesn’t even go to the gym or at least hasn’t had much success in it.

Anyone who gives you a laundry list of drugs and tells you to do them is a fraud who hasn’t followed through himself.

There’s teens out there coming straight from tiktok who will read these shitass guides and try them out only to regret it.

 

[20/04/2008]

There’s so many larpers out there. The bad thing about this forum is we got people preaching all sorts of shit they saw in a team3dalpha video, shilling whatever new hard drugs mpmd is covering and telling you then COMPILING FUCKING GUIDES with NO EXPERIENCE.

anyone who preaches shit they don’t practice should be disregarded. Anyone shilling 1 set per workout fullbody “daddy mentzer” style training probably doesn’t even go to the gym or at least hasn’t had much success in it.

Anyone who gives you a laundry list of drugs and tells you to do them is a fraud who hasn’t followed through himself.

There’s teens out there coming straight from tiktok who will read these shitass guides and try them out only to regret it.

You know im on roids ???
And i gived a special training style for this program in particular im not gonna give this one in any other situations ????
I was watchin team 3d alpha when i was fckn 14 like i mean their is no youtuber i haven’t watched at this point

 

[pudhpreet]

retard half the things in your stack will skyrocket estrogen, none of this shit will give u ur dream physique if ur natty

 

[20/04/2008]

retard half the things in your stack will skyrocket estrogen, none of this shit will give u ur dream physique if ur natty

Brother don’t know shit about anabolics
Its not because you watched 2 youtube videos that mean you know everything
Retard

 

[pudhpreet]

Brother don’t know shit about anabolics
Its not because you watched 2 youtube videos that mean you know everything
Retard

Nvm i didnt even read the first part of the stack where u mentioin the anabolics. It is incredibly dumb still, for someone who has never ran a cycle below, it is incredibly dumb and reckless to run anythinge except 200-500 Test ONLY or maybe + 1 compound. You need to find how you tolerate Test only before you complicate things with other compounds.

Edit: Also the fact that this post is meant to help avoid sides, adding these compounds will make super hard to manage libido or gyno issues as a first time user with no baseline info about how their body reacts to gear

 

[esad]

why no test base?

 

[20/04/2008]

Nvm i didnt even read the first part of the stack where u mentioin the anabolics. It is incredibly dumb still, for someone who has never ran a cycle below, it is incredibly dumb and reckless to run anythinge except 200-500 Test ONLY or maybe + 1 compound. You need to find how you tolerate Test only before you complicate things with other compounds.

Edit: Also the fact that this post is meant to help avoid sides, adding these compounds will make super hard to manage libido or gyno issues as a first time user with no baseline info about how their body reacts to gear

Gyno is taken into account you won’t have gyno in this stack trust me
Every side effect if gear was taken into account
Except maybe Libido well uhhh you migh become hypersexual so i hope you have a gf
And also it might fuck yoyr elastin but the stack is meant to be runned 1x in a lifetime build 99% of all of the muscle you could have built naturally in a decade in 6 weeks
So after that everything wiuld go back to normal
Also all of those compounds i used dosages that were used on studies on women and children in high doses

 

[20/04/2008]

Nvm i didnt even read the first part of the stack where u mentioin the anabolics. It is incredibly dumb still, for someone who has never ran a cycle below, it is incredibly dumb and reckless to run anythinge except 200-500 Test ONLY or maybe + 1 compound. You need to find how you tolerate Test only before you complicate things with other compounds.

Edit: Also the fact that this post is meant to help avoid sides, adding these compounds will make super hard to manage libido or gyno issues as a first time user with no baseline info about how their body reacts to gear

Gyno is taken into account you won’t have gyno in this stack trust me
Every side effect if gear was taken into account
Except maybe Libido well uhhh you migh become hypersexual so i hope you have a gf
And also it might fuck yoyr elastin but the stack is meant to be runned 1x in a lifetime build 99% of all of the muscle you could have built naturally in a decade in 6 weeks
So after that everything wiuld go back to normal
Also all of those compounds i used dosages that were used on studies on women and children in high doses

 

[20/04/2008]

why no test base?

Clomid is a test base
Deca a test base
Fucking Dbol and halo and Equipose are testosterone derivatives jfl

 

[wheyfart]

Clomid 2 weeks before roiding?
What?
What are you fucking talking about man

 

[20/04/2008]

Clomid 2 weeks before roiding?
What?
What are you fucking talking about man

2 weeks before
So you have clomid in your system

 

[20/04/2008]

you cant feed these kids lantus
View attachment 3409997

Do you know i just know realized that my stack really resembled dallas stack jfl

 

[Deleted member 65279]

Individuals considering using anabolic steroids (AAS) often fear trying them due to concerns of shutting down their natural hormone production and never recovering. This worry alone is enough to detract a prospective user from following through with a steroid cycle, but the desire to use anabolic steroids remains. As many wish to see what it would be like to have all of their hard work in the gym to build muscle mass, strength and fat loss severely enhanced.

Contrary to what others claim, anabolic steroids CAN be used without shutting down your natural hormone production. The body can be fooled to believe exogenous hormones were never touched and maintain your natural hormone production fully, even during the cycle.
The so-called “experts” and “gurus” have preached for decades that it is utterly useless to incorporate drugs like SERMS (Selective Estrogen Receptor Modulators), such as Clomid, on cycle. They claim such additions would have no effect on your natural production/recovery until the presence of exogenous hormones has cleared. This may be one of the biggest bodybuilding/hormone-related myths I’ve come across to date, that shutdown is inevitable, and nothing can be done to prevent it. Such a claim is far from the truth.

I. WHAT DOES THE SCIENCE SAY?

Here is what the data says on the matter. Shutdown of hormones while on AAS can be prevented. It has been proven in not just one, but multiple studies. The SERM “Clomid” has been proven to prevent shut down during usage of:

Hormone replacement (HRT) doses of testosterone

Supraphysiological doses of testosterone

Other anabolic androgenic compounds such as “Halotestin”

The research shows us that higher doses, such as the amounts used for bodybuilding purposes, can be ran while fully preventing our natural hormone production from shutting down and while on other anabolic steroids other than testosterone.

“During chronic clomiphene therapy, neither T nor E when given in doses equal to twice their mean production rate in normal men, nor the nonaromatizable androgens, dihydrotestosterone and fluoxymesterone, in dosages equipotent to the infused T were capable of suppressing serum LH and FSH levels or altering the responses of LH and FSH to LRH administration. The resistance of gonadotropin to suppression by androgen during clomiphene blockade remains unexplained.”

“Winters et al. showed the CC was able to block the LH and FSH suppression that occurs with exogenous T and estrogen administration, thus demonstrating that estrogen was the primary inhibitory hormone on GnRH, LH and FSH. “



II. ON PREGNANCY

It is worth noting that the above also offers an explanation to those who speak of how common it is for users’ wives to become pregnant on cycle, despite research indicating that steroids can lead to infertility. If that person was taking a SERM on cycle to prevent or treat side effects, like gynecomastia (breast tissue growth), they effectively reversed shutdown and were consequently able to impregnate their significant other.

III. ALWAYS FACT CHECK

A wide variety of myths, like the claim of unavoidable shutdown, are circulated in the bodybuilding community without anyone ever providing even a scintilla of evidence or scientific data to back up such claims. To make matters worse, readers blindly accept these statements as fact, never attempting to confirm the veracity of these claims.
One should never believe what you read at first glance. This also applies to anything I say. I encourage you to do the research for yourself and to make an informed decision before delving into steroid usage, or anything for that matter.



MY PERSONAL SUGGESTIONS

If I was a new, first time user to anabolic steroids, and was concerned of long term shut down or my testosterone levels never fully recovering, or just never wanting to go through the shutdown process at all. Because I may not want to run more then 1 or 2 cycles and just be done with it, or just to test the waters and see if I like using anabolics. I would probably for my first few cycles run Clomid. Starting Clomid 1-2 weeks before the anabolic steroid cycle and continue it for 1-2 weeks after the steroid ester has cleared fully. This way I would prevent any possibility of a natural testosterone production shut down that does not recover to its initial starting level, or at all recovering. (unknown myth). This way I would feel safe knowing my natural hormone production is safe and untouched while I test my run of anabolic steroids, for a cycle or 2. Because You may be satisfied with a 1 or 2, or several cycles, and never want to touch them again. Or at least for a very long time, years even. This way you have peace of mind and feel safe that your natural testosterone production is where you left it, untouched by steroid shut down.


https://academic.oup.com/jcem/article-abstract/48/2/222/2679057

Found it. Thanks bro

 

[IAMNOTANINCEL]

This is my frame, Jeff Seid is my physique goal, can i look like him?

 

[20/04/2008]

View attachment 3489430
This is my frame, Jeff Seid is my physique goal, can i look like him?

No
Your a truecell when it comes to bideltoids atleast

 

[20/04/2008]

Thread music :


Before Starting the stack i would need to make sure of somethings :

1)you should be atleast 12% bf before running this stack (if this thread is successful i might write a thread on the fastest safe way to lose fat)

2)you should have perfect bloodwork before starting this Stack (you could Pm me i would answear for free)

3)you should atleast have some training experience (that mean you could train to failure and know how to perfprm exercises even if most exercises are machines)



Prologue phase : (2 Weeks)

Clomid 25 mg 2 weeks before the Blasting phase

This part doesn’t count as the stack as it only purpose is to not make you shutdown during cycle so you can go cold turkey right after



Blasting phase : (6 weeks)



600 mg of Nandrolone Decanoate 2x per week

600 mg of Methenolone Enanthate 2x per week

150 mg of Boldenone Undelynecate 1x per week

45 mg Methandienone daily

45 mg Fluoxymesterone Daily

500 mcg of ipam 3x per day

60 iu of lantus insulin

25 mcg of T3



Ancillaries :

500 mcg of Bpc-157 2x per day

2mg Tb-500 2x per week

2g of Tudca

100 mg Spironolactone

20 ml of Cod liver oil

1g Calcium D glucarate

5g Taurine

5g l carnitine tartarte

10g of Glycine

150 mg Zinc picolinate

1g Chromium Gtf

100 mg Melatonin

3g Black currant oil

1g Grape seed extract

5g of Creatine monohydrate (20 g if its the first time you take Creatinine)



Diet : (use chronometer to track)

Water : Try to get atleast 4L of water

Macros : 250 g of protein

200 g of Fats (mostly pufas fats)

600 g of Carbs



Micros :

Eat foods high in magnesium (atleast 1g) and vitamin e (atleast 75 mg) Vitamin K (atleast 300 mcg) Potassium (atleast 8500 mg)

Vitamin A (atleast 10k from animal source)

Vitamin B2 (10 mg) Vitamin B1 (10mg)



Eat foods high in phosphorus (atleast 4g)

Eat foods high in cholesterol (atleast 1.2g)

Notes :

Avoid all Dairy foods

Avoid all processed foods

Do not go over 50g of Fructose

Use

Spices (for Capsaicin) and turmeric (for Curcumin) highly advise

Eat those Food with hidden benefits (spinach,kiwi,pineapple,Sweet potatoes)



Pre workout Stack :

50 mg of Oxymethalone

10 mg of Tadalfil

100-600 mg of Caffeine (increase progressively)

100-600 mg of L theanine (increasse progressively)

10g of L citruline

4g of Beta alanine

4g Betaine Anhydrous

10g Glycerol stearate

1g Nitrosigine

300 mg Vasodrive Ap



Habits :

Dedicate 10 hours to bed

Exposition to the Sun



Hairloss prevention : (apply to scalp)

Ketoconazol Cream

Peppermint oil

Emu oil

Borage oil

Estrodiol Cream

Estriol Cream



Training Program :

Split : Full body

Volume : 1 set

Frequency : 3-4x per week

Rest : Train 1 Day take 1 Day off

Intinsity : all Sets should be taken to failure

Exercise selection : Chose the Exercise that you like and feel good (that you have a good muscle connection with)



DAY 1

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs (1x6-10)



DAY 2

Hamstring curl (1x6-10)

Leg press(1x6-10)

Leg extensions (1x6-10)

Calf raises (1x6-10)

Incline chest press (1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions(1x8-12)

Abs(1x8-12)



Day 3

Incline chest press (1x6-10)

Shoulder press (1x6-10)

Dips (1x8-12)

Wide grip lat pull down (1x6-10)

Unilateral lat row (1x6-10)

Trap focused row (1x6-10)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Hamstring curl (1x8-12)

Leg press(1x8-12)

Leg extensions (1x8-12)

Calf raises (1x8-12)

Abs(1x6-10)



DAY 4

Hamstring curl (1x6-10)

Leg press (1x6-10)

Leg extensions(1x6-10)

Calf raises (1x6-10)

Incline chest press(1x8-12)

Shoulder press (1x8-12)

Dips (1x8-12)

Wide grip lat pull down (1x8-12)

Unilateral lat row (1x8-12)

Trap focused row (1x8-12)

Lateral raises (1x8-12)

Preacher curls (1x8-12)

Unilateral cross body extensions (1x8-12)

Abs(1x8-12)





Why didn’t i give any studies or Sources :

The thread and would be long and 99% would skim right through it (so if your a nerd you could ask me for source I’ll reply in the comments)


I would also gladly respond to any questions about the Stack :

Tags : @Jonas2k7
@halloweed
@meathead
@Rigged
@Orc

@DORIAN this is the updated version