How to go to sleep earlier

[Deleted member 31971]

I wake up at 6:45 too school , my schedule is fucked because I go to sleep at a 12 am and I could go earlier but the phone is distracting me but I need it for rain sounds I sleep faster with it. To sleep at 9pm to get 9hours + I have got homework from school and other shit.

 

[BloodClot]

You have to avoid bluelight an hour before sleep

 

[UndiagnosedSchizo]

You have to avoid bluelight an hour before sleep

cope

 

[wayme]

take melatonin

 

[Deleted member 31971]

You have to avoid bluelight an hour before sleep

so hard

 

[Deleted member 31971]

take melatonin

i sleep fast just go to bed late

 

[mizzy]

You need to stop the chronically online lifestyle as soon as possible. In no time you'll just stay up all night and skip school and become nocturnal and fck your life completely. Speaking from personal experience, you need to discipline yourself fast and best way is through prayer

 

[Deleted member 31155]

You need to stop the chronically online lifestyle as soon as possible. In no time you'll just stay up all night and skip school and become nocturnal and fck your life completely. Speaking from personal experience, you need to discipline yourself fast and best way is through prayer

when is it too late

 

[mizzy]

when is it too late

Not cope -it's never too late, but it's most definitely logarithmically harder.

For me ~17 was the lowest point as all my poor decisions caught up to me, you can change even after but it's like trying to teach an old dog new tricks

 

[Deleted member 31155]

Not cope -it's never too late, but it's most definitely logarithmically harder.

For me ~17 was the lowest point as all my poor decisions caught up to me, you can change even after but it's like trying to teach an old dog new tricks

i havent slept in 2 days rn im trying to reset my cicardian cycle

 

[Deleted member 31971]

You need to stop the chronically online lifestyle as soon as possible. In no time you'll just stay up all night and skip school and become nocturnal and fck your life completely. Speaking from personal experience, you need to discipline yourself fast and best way is through prayer

Idk how

 

[GuyFromSingapore]

Jack off to porn. You'll get tired.

 

[longjohnmong]

start meditating

 

[mizzy]

i havent slept in 2 days rn im trying to reset my cicardian cycle

You're on the track boyo Half my days were wasted trying to pull all nighters to stay up and then falling asleep at 6 pm and screwing myself even more