How to go to the gym if you have social anxiety/ signs of social anxiety

[iwannasleeponurlap]

I might soon get external help to also see if I have social anxiety.
But I do show allot of signs and going to the gym alone (have nobody to go with right now) is scary and makes me very nervous
Also I havent gone to the gym in like an month I dont know why I wanna go to the gym or just at home but for some reason I cant get into it again
@2s2f @Jesus_ist_König

 

[Jesus_ist_König]

I also dont feel comfortable going to a public gym. Either go to a private one or do home workouts

 

[karmacitathugmaxx]

I went to the same gym for 2 years without having to say a word to anyone

 

[perculezz]

its not as scary as it seems to be i used to be like that but like nobody will care or even look at you aslong as ur not doing some bullshit just watch some tiktok get ur workout plan and ur all good

 

[LowTierBateman]

Just go

 

[iwannasleeponurlap]

I also dont feel comfortable going to a public gym. Either go to a private one or do home workouts

Ok I will try but i havent gone for a month and for some reason I cant get into it again also at public gym they have machines and at home i dont

 

[Iblameaba]

personally i slam 2 scoops of pre and i feel alright but sometimes i get really anxious too

 

[chang cypionate]

By growing a pair of drooping sacks

 

[iwannasleeponurlap]

its not as scary as it seems to be i used to be like that but like nobody will care or even look at you aslong as ur not doing some bullshit just watch some tiktok get ur workout plan and ur all good

Yes I know how it works but I just feel like everyone judges me and I dont have an personal phone

 

[iblamelm]

Just fucking go to the gym and fuck everybody else, go fucking train, also u can ignore interacting with people as much as u can if u have sever social anxiety. A replaceable could be ordering some dumbbells and working out with them or/and doing calisthenics.

 

[RichardSpencel]

Go at times where there’s no people /staff

Also literally no one cares about you unless you’re a girl or incredibly gl you’re invisible not just in the gym but everywhere

 

[tgun564636]

I didn’t go gym for years cuz of this but after 3 months u start walking around like ur the boss lol


And also, genuinely no one gives a fuck everyone is thinking the same shit as u

 

[Iblameaba]

personally i slam 2 scoops of pre and i feel alright but sometimes i get really anxious too

but i try to go with a girl or my og gym bro tbh find someone to accompany you if u can

 

[NordicLeonhard]

Just go even if it feels shit it took me a couple sessions to realise that no one there gives a shit about your presence even if people had already told me that before

 

[iwannasleeponurlap]

but i try to go with a girl or my og gym bro tbh find someone to accompany you if u can

Yes I had someone but hes going without me now or his other friends idk

 

[iwannasleeponurlap]

Go at times where there’s no people /staff

Also literally no one cares about you unless you’re a girl or incredibly gl you’re invisible not just in the gym but everywhere

I didn’t go gym for years cuz of this but after 3 months u start walking around like ur the boss lol


And also, genuinely no one gives a fuck everyone is thinking the same shit as u

Just go even if it feels shit it took me a couple sessions to realise that no one there gives a shit about your presence even if people had already told me that before

Just fucking go to the gym and fuck everybody else, go fucking train, also u can ignore interacting with people as much as u can if u have sever social anxiety. A replaceable could be ordering some dumbbells and working out with them or/and doing calisthenics.

Just go

Ok I will try to just go

 

[RichardSpencel]

Everyone is this thread is lying we all judge you ,we call you “little brown fat fuck “ behind your back

 

[perculezz]

Yes I know how it works but I just feel like everyone judges me and I dont have an personal phone

yeah thats why i usually go at late hours there aren't many ppl and u can do or try any workout u want without being judged and if ur lucky enough to have a 24h gym near by then you're all good

 

[iwannasleeponurlap]

Everyone is this thread is lying we all judge you ,we call you “little brown fat fuck “ behind your back

No but like thats what people think or no? They will judge everyone

 

[New Poster]

home gym mogs

 

[iwannasleeponurlap]

home gym mogs

I will think about just going or homegym

 

[AestheticsHell]

I just put my headphones on and keep my head lowered staring at the ground

 

[sq_blr]

I might soon get external help to also see if I have social anxiety.
But I do show allot of signs and going to the gym alone (have nobody to go with right now) is scary and makes me very nervous
Also I havent gone to the gym in like an month I dont know why I wanna go to the gym or just at home but for some reason I cant get into it again
@2s2f @Jesus_ist_König

I hate going gym when not w my friends asw just go as late as u can and during the holidays go early like 11 am those r the times most ppl won’t be there

 

[LeDufferman]

I was the same, just force yourself to go by putting it in your schedule and after like 2 months youll be significantly more confident

 

[Souleth]

Do calisthenics

 

[iwannasleeponurlap]

Do calisthenics

calisthenics might be worse if your swinging on a bar in a public park

 

[iwannasleeponurlap]

I was the same, just force yourself to go by putting it in your schedule and after like 2 months youll be significantly more confident

Alright

I hate going gym when not w my friends asw just go as late as u can and during the holidays go early like 11 am those r the times most ppl won’t be there

I dont have headphones i might buy airpods or smth soon, good idea

 

[Souleth]

calisthenics might be worse if your swinging on a bar in a public park

You could do a minimal home setup by installing a pull up bar, gym rings, parallettes

 

[iwannasleeponurlap]

You could do a minimal home setup by installing a pull up bar, gym rings, parallettes

calisthenics ass boy

 

[Souleth]

calisthenics ass boy

practical fix for your situation

 

[iwannasleeponurlap]

practical fix for your situation

I have weights at home but I think im just going home or im just going to go

 

[Iblameaba]

Yes I had someone but hes going without me now or his other friends idk

damn thats sad but cant u get someone new to come with u and u kinda teach em thats what im kinda doing with my friend that is a girl

 

[brielarsonbf]

I might soon get external help to also see if I have social anxiety.
But I do show allot of signs and going to the gym alone (have nobody to go with right now) is scary and makes me very nervous
Also I havent gone to the gym in like an month I dont know why I wanna go to the gym or just at home but for some reason I cant get into it again
@2s2f @Jesus_ist_König

yall need to toughen up
not even a meme

 

[heightmax]

I might soon get external help to also see if I have social anxiety.
But I do show allot of signs and going to the gym alone (have nobody to go with right now) is scary and makes me very nervous
Also I havent gone to the gym in like an month I dont know why I wanna go to the gym or just at home but for some reason I cant get into it again
@2s2f @Jesus_ist_König

bro i used to not go for this problem
i just go late at night because my gym is 24/7 so i go after dinner
then in the weekend i go in precise lunchtime

 

[heightmax]

bro i used to not go for this problem
i just go late at night because my gym is 24/7 so i go after dinner
then in the weekend i go in precise lunchtime

my gym is small but, for example today there were two other guys only so its chill
if ur gym is bigger ull get proportionally the same amount of people

 

[iwannasleeponurlap]

my gym is small but, for example today there were two other guys only so its chill
if ur gym is bigger ull get proportionally the same amount of people

idk my gym is always pretty active im just gonna cope with going home untill my friend can finally sign up from his parents

 

[heightmax]

idk my gym is always pretty active im just gonna cope with going home untill my friend can finally sign up from his parents

i dnr the post fully but for me the fact that i was leaving gains on the table while all my friends were improving gave me the courage