How to grow 13cm in 6 months without surgery with closed growth plates

[ascsc]

So, this is actual crazy fucking shit that I've discovered, and I know you niggas will call it cope but it's fucking not. Like, literally, if you're 5'7, you can go from that height to 6'1, if you're 5'11, you can go to 6'4. I don't why I am sharing this method with you niggers but I am.

There will be two ways, the first one giving 6cm, the second one giving 7cm.

#1

This is a method that you guys most likely know, it's the microfracture method, you basically create microfractures, eliminate gravity, then go to sleep. (Not cope)

How to do it?
You create microfractures in your shin by jumping 1000 times, then you go to your bed, hang weights from your shin (so they grow vertically not horizontally) then you sleep without standing up. If you stand up, all the progress is over.

#2

Not many people know this method but it's bonesmashing the heels.

Bonesmash your heels, make sure you have atleast healthy levels of testosterone and preferably high testosterone for the quickest results and supplement Vitamin D3&K2 Vitamin C, zinc and magnesium.

 

[Angutoid]

I know you niggas will call it cope but it's fucking not.

How come? Did u try these?

 

[ascsc]

How come? Did u try these?

Shut the fuck up. It works.

 

[Jumpman23]

So basically end up in a wheelchair to make you taller makes sense

 

[ascsc]

So basically end up in a wheelchair to make you taller makes sense

why would you end up in a wheelchair

 

[EggKing]

This is nothing new buddy
Autistic heightmaxxers been trying microfractures for the last decade.

 

[Deleted member 41749]

Cope

 

[ascsc]

This is nothing new buddy
Autistic heightmaxxers been trying microfractures for the last decade.

The second method is not that popular also the first method ive actually never seen anyone do this and grow, its like everyone says do it but nobody actually does it but i think it works.

 

[ascsc]

Cope

Jfl at u nigger

 

[roping3264]

caged

 

[Deleted member 41749]

Jfl at u nigger

Bone smash your brain bro you will grow the soft tissue because of wolfs law

 

[BlondeB1tch]

Another tales from Mumbai sewers

 

[ascsc]

Bone smash your brain bro you will grow the soft tissue because of wolfs law

Gouge ur prey eyes out nigga hunter eyes are better

 

[chadmanlet04]

graycel who probably pasted this from a tiktok reel he saw

 

[ascsc]

graycel who probably pasted this from a tiktok reel he saw

Dont use tiktok. I went into the looksmaxx rabbit hole frfr.

 

[diamondbill]

Nice man i am now 9'9 thanks to your tactics

 

[ascsc]

@blmratiopiggypoop

 

[ascsc]

I tried nigga. I tried to help yall. But all you niggas say is cope jfl ropemaxx cope etc. Honestly, just kys. Rope.

 

[Deleted member 36198]

ugly graycel

 

[´´´´´´´´]

what about torso

 

[capybar]

Bluepillers: 7)

 

[Angutoid]

View attachment 2674477 @blmratiopiggypoop

Did you really believe this you fucking retard?

 

[Tai Lung]

Can't believe this user isnt banned yet

 

[The Heartless]

So, this is actual crazy fucking shit that I've discovered, and I know you niggas will call it cope but it's fucking not. Like, literally, if you're 5'7, you can go from that height to 6'1, if you're 5'11, you can go to 6'4. I don't why I am sharing this method with you niggers but I am.

There will be two ways, the first one giving 6cm, the second one giving 7cm.

#1

This is a method that you guys most likely know, it's the microfracture method, you basically create microfractures, eliminate gravity, then go to sleep. (Not cope)

How to do it?
You create microfractures in your shin by jumping 1000 times, then you go to your bed, hang weights from your shin (so they grow vertically not horizontally) then you sleep without standing up. If you stand up, all the progress is over.

#2

Not many people know this method but it's bonesmashing the heels.

Bonesmash your heels, make sure you have atleast healthy levels of testosterone and preferably high testosterone for the quickest results and supplement Vitamin D3&K2 Vitamin C, zinc and magnesium.

Microfracture method is legit. But The problem is the cortical bone, it's very hard to cause microfractures. Trabecular microfractures are not the problem, they are easy to make microfractures. But Cortical bone covers it completely. I'm not saying that Cortical bone is impossible to make microfractures but there are no known methods or exercises to cause it microfractures

 

[ascsc]

Microfracture method is legit. But The problem is the cortical bone, it's very hard to cause microfractures. Trabecular microfractures are not the problem, they are easy to make microfractures. But Cortical bone covers it completely. I'm not saying that Cortical bone is impossible to make microfractures but there are no known methods or exercises to cause it microfractures

why do u type like an autistic nigga u use caps wrong anyways u do hard jumps 1000 times or u jump from a high object (50cm to 100cm) a few hundred times

 

[The Heartless]

why do u type like an autistic nigga u use caps wrong anyways u do hard jumps 1000 times or u jump from a high object (50cm to 100cm) a few hundred times

Ok question did you try it? Did it work for you or anybody else?

 

[The Heartless]

why do u type like an autistic nigga u use caps wrong anyways u do hard jumps 1000 times or u jump from a high object (50cm to 100cm) a few hundred times

This is Cortical Bone and it's very hard to cause microfractures. Jumping alone won't cause a shit in it

 

[belisa14]

So, this is actual crazy fucking shit that I've discovered, and I know you niggas will call it cope but it's fucking not. Like, literally, if you're 5'7, you can go from that height to 6'1, if you're 5'11, you can go to 6'4. I don't why I am sharing this method with you niggers but I am.

There will be two ways, the first one giving 6cm, the second one giving 7cm.

#1

This is a method that you guys most likely know, it's the microfracture method, you basically create microfractures, eliminate gravity, then go to sleep. (Not cope)

How to do it?
You create microfractures in your shin by jumping 1000 times, then you go to your bed, hang weights from your shin (so they grow vertically not horizontally) then you sleep without standing up. If you stand up, all the progress is over.

#2

Not many people know this method but it's bonesmashing the heels.

Bonesmash your heels, make sure you have atleast healthy levels of testosterone and preferably high testosterone for the quickest results and supplement Vitamin D3&K2 Vitamin C, zinc and magnesium.

Doubt. I haven't done much research but if microfractures really did make you grow taller, why are most mauy thai fighters still short (referring to native thais specifically). They run every day (causes microfractures) and they're smashing their shins against bags/pads since they were 8 years old. So why aren't they tall?
Not trying to argue or dissprove your thread I'm just curious.

 

[ascsc]

Doubt. I haven't done much research but if microfractures really did make you grow taller, why are most mauy thai fighters still short (referring to native thais specifically). They run every day (causes microfractures) and they're smashing their shins against bags/pads since they were 8 years old. So why aren't they tall?
Not trying to argue or dissprove your thread I'm just curious.

Microfractures make them grow horizontally, to make it grow vertically, we hang weight from shins for 2 hours to make sure they grow vertically not horizontally. Do Muay Thai fighters hang weights from their shins? No.

 

[HighClassMaxing]

View attachment 2674477 @blmratiopiggypoop

foot turned into a boomerang

 

[belisa14]

Microfractures make them grow horizontally, to make it grow vertically, we hang weight from shins for 2 hours to make sure they grow vertically not horizontally. Do Muay Thai fighters hang weights from their shins? No.

Don't appreciate the passive aggressive tone. Reported.

 

[ascsc]

Don't appreciate the passive aggressive tone. Reported.

Kill yourself

 

[roping3264]

View attachment 2674477 @blmratiopiggypoop

nigga fell for troll thread jfl no wonder why autists go blind after reading enchanted elixir eye color change guide

 

[user123456]

So, this is actual crazy fucking shit that I've discovered, and I know you niggas will call it cope but it's fucking not. Like, literally, if you're 5'7, you can go from that height to 6'1, if you're 5'11, you can go to 6'4. I don't why I am sharing this method with you niggers but I am.

There will be two ways, the first one giving 6cm, the second one giving 7cm.

#1

This is a method that you guys most likely know, it's the microfracture method, you basically create microfractures, eliminate gravity, then go to sleep. (Not cope)

How to do it?
You create microfractures in your shin by jumping 1000 times, then you go to your bed, hang weights from your shin (so they grow vertically not horizontally) then you sleep without standing up. If you stand up, all the progress is over.

#2

Not many people know this method but it's bonesmashing the heels.

Bonesmash your heels, make sure you have atleast healthy levels of testosterone and preferably high testosterone for the quickest results and supplement Vitamin D3&K2 Vitamin C, zinc and magnesium.

Ima do this and become 211cm and draft my ass for nba and live life on easy mode

 

[Random_maxxer]

So, this is actual crazy fucking shit that I've discovered, and I know you niggas will call it cope but it's fucking not. Like, literally, if you're 5'7, you can go from that height to 6'1, if you're 5'11, you can go to 6'4. I don't why I am sharing this method with you niggers but I am.

There will be two ways, the first one giving 6cm, the second one giving 7cm.

#1

This is a method that you guys most likely know, it's the microfracture method, you basically create microfractures, eliminate gravity, then go to sleep. (Not cope)

How to do it?
You create microfractures in your shin by jumping 1000 times, then you go to your bed, hang weights from your shin (so they grow vertically not horizontally) then you sleep without standing up. If you stand up, all the progress is over.

#2

Not many people know this method but it's bonesmashing the heels.

Bonesmash your heels, make sure you have atleast healthy levels of testosterone and preferably high testosterone for the quickest results and supplement Vitamin D3&K2 Vitamin C, zinc and magnesium.

Didn't got the hang weights shit in the first method

 

[the_nextDavidLaid]

So, this is actual crazy fucking shit that I've discovered, and I know you niggas will call it cope but it's fucking not. Like, literally, if you're 5'7, you can go from that height to 6'1, if you're 5'11, you can go to 6'4. I don't why I am sharing this method with you niggers but I am.

There will be two ways, the first one giving 6cm, the second one giving 7cm.

#1

This is a method that you guys most likely know, it's the microfracture method, you basically create microfractures, eliminate gravity, then go to sleep. (Not cope)

How to do it?
You create microfractures in your shin by jumping 1000 times, then you go to your bed, hang weights from your shin (so they grow vertically not horizontally) then you sleep without standing up. If you stand up, all the progress is over.

#2

Not many people know this method but it's bonesmashing the heels.

Bonesmash your heels, make sure you have atleast healthy levels of testosterone and preferably high testosterone for the quickest results and supplement Vitamin D3&K2 Vitamin C, zinc and magnesium.

To add to this: I recently started walking barefoot and sleeping on the floor. When I slept for 3 weeks on my sides my feet swelled from the pressure I put on them so just sleep on the floor and on your back and on your heels or some shit guaranteed 1 cm?
Btw the area near my little toes’s swelled and a little lower. No height increase but that’s cause I find it negligible.

 

[SoundnVision]

Stick a plant on ya head it's immediate height increase and you're a plant mogging machine

 

[the_nextDavidLaid]

Bonesmashing is also a exposed bone only method so

 

[the_nextDavidLaid]

what about torso

Swimming

 

[the_nextDavidLaid]

So, this is actual crazy fucking shit that I've discovered, and I know you niggas will call it cope but it's fucking not. Like, literally, if you're 5'7, you can go from that height to 6'1, if you're 5'11, you can go to 6'4. I don't why I am sharing this method with you niggers but I am.

There will be two ways, the first one giving 6cm, the second one giving 7cm.

#1

This is a method that you guys most likely know, it's the microfracture method, you basically create microfractures, eliminate gravity, then go to sleep. (Not cope)

How to do it?
You create microfractures in your shin by jumping 1000 times, then you go to your bed, hang weights from your shin (so they grow vertically not horizontally) then you sleep without standing up. If you stand up, all the progress is over.

#2

Not many people know this method but it's bonesmashing the heels.

Bonesmash your heels, make sure you have atleast healthy levels of testosterone and preferably high testosterone for the quickest results and supplement Vitamin D3&K2 Vitamin C, zinc and magnesium.

Also going from the bone side I would be inclined to think basketball does in fact make you taller and even DBDR unironically grew from it…

 

[the_nextDavidLaid]

I believe in this btw but please nigga don’t bonesmash heels lol

 

[Tr0ubLe]

Bonesmashing is also a exposed bone only method so

I think I bonesmashed heels unintentionally. I did vertical jumps and felt the heel pain, same with the feeling u get when u fracture the shins.

 

[the_nextDavidLaid]

I think I bonesmashed heels unintentionally. I did vertical jumps and felt the heel pain, same with the feeling u get when u fracture the shins.

Try it barefoot

 

[Tr0ubLe]

Try it barefoot

That's how I did it

 

[the_nextDavidLaid]

That's how I did it

You’re ahead of the curve. You’re going places

 

[Deleted member 57356]

thanks
will try

 

[rickysalomano]

did u grow?