How to grow bones?

[RearDelt]

How do i grow my bones most efficiently without gear? I am 16 yrs old 5'8/5'9 and am currently working out 5 days a week prioritizing shoulders, sprints twice a week, getting my sunlight in. I also Have a good diet which i never cheat on, Ground beef, eggs, fruit, grass fed milk or raw, sweet potatoes. Sleeping 10-12hrs a night. I know my growth plates are still open because I've been surpassing my brother (17) in height. My pediatrician said I'm projected to be 5'11, I feel I can surpass this and was wondering if anyone has advice on bone growth since I feel I'm doing everything I can to promote it.

I want to grow my clavicles, height, and face the most.

Also would bonesmashing the clavicles work?

 

[slitmogger]

bonesmashing clavicles

 

[Bryce]

Yes bro, grab the hammer and get to work, them clavicles ain't gonna grow themselves

 

[Deleted member 125379]

without gear?

stopped reading

 

[sandro]

Probably the worst thread I've read

 

[LLcel]

How do i grow my bones most efficiently without gear? I am 16 yrs old 5'8/5'9 and am currently working out 5 days a week prioritizing shoulders, sprints twice a week, getting my sunlight in. I also Have a good diet which i never cheat on, Ground beef, eggs, fruit, grass fed milk or raw, sweet potatoes. Sleeping 10-12hrs a night. I know my growth plates are still open because I've been surpassing my brother (17) in height. My pediatrician said I'm projected to be 5'11, I feel I can surpass this and was wondering if anyone has advice on bone growth since I feel I'm doing everything I can to promote it.

I want to grow my clavicles, height, and face the most.

Also would bonesmashing the clavicles work?

tell em to grow or some

 

[LLcel]

Probably the worst thread I've read

you'd be surprised

@Zagro

 

[Zagro]

you'd be surprised

@Zagro

I would suggest he begins maasai jumps asap combined with raw milk.



Also listen to this one hour a day and you’ll easily reach your desired height, thank me later

 

[11OUTTA10]

Also listen to this one hour a day and you’ll easily reach your desired height, thank me later

Average doctor in mumbai

 

[william.]

How do i grow my bones most efficiently without gear? I am 16 yrs old 5'8/5'9 and am currently working out 5 days a week prioritizing shoulders, sprints twice a week, getting my sunlight in. I also Have a good diet which i never cheat on, Ground beef, eggs, fruit, grass fed milk or raw, sweet potatoes. Sleeping 10-12hrs a night. I know my growth plates are still open because I've been surpassing my brother (17) in height. My pediatrician said I'm projected to be 5'11, I feel I can surpass this and was wondering if anyone has advice on bone growth since I feel I'm doing everything I can to promote it.

I want to grow my clavicles, height, and face the most.

Also would bonesmashing the clavicles work?

roids

 

[iblamemyself!]

How do i grow my bones most efficiently without gear? I am 16 yrs old 5'8/5'9 and am currently working out 5 days a week prioritizing shoulders, sprints twice a week, getting my sunlight in. I also Have a good diet which i never cheat on, Ground beef, eggs, fruit, grass fed milk or raw, sweet potatoes. Sleeping 10-12hrs a night. I know my growth plates are still open because I've been surpassing my brother (17) in height. My pediatrician said I'm projected to be 5'11, I feel I can surpass this and was wondering if anyone has advice on bone growth since I feel I'm doing everything I can to promote it.

I want to grow my clavicles, height, and face the most.

Also would bonesmashing the clavicles work?

Js get more HGH
Get quality sleep (7–9 hours, deep sleep is crucial)

Strength training / resistance exercise

High-intensity interval training (HIIT)

Daily sunlight exposure (15–30 min)

Cold exposure (cold showers, ice baths)

Intermittent fasting

Avoid sugar and refined carbs

Eat enough protein (1.6–2.2g/kg bodyweight)

Consume healthy fats (eggs, nuts, avocados, olive oil)

Zinc (red meat, oysters, pumpkin seeds)

Magnesium (spinach, almonds, dark chocolate)

Vitamin D (sun, or supplement if deficient)

Creatine monohydrate

Ashwagandha

Reduce stress (cortisol kills T & GH)

Avoid alcohol and seed oils

Maintain low body fat (10–15%)

Don’t overtrain

Get morning sun and lift heavy

 

[william.]

Js get more HGH
Get quality sleep (7–9 hours, deep sleep is crucial)

Strength training / resistance exercise

High-intensity interval training (HIIT)

Daily sunlight exposure (15–30 min)

Cold exposure (cold showers, ice baths)

Intermittent fasting

Avoid sugar and refined carbs

Eat enough protein (1.6–2.2g/kg bodyweight)

Consume healthy fats (eggs, nuts, avocados, olive oil)

Zinc (red meat, oysters, pumpkin seeds)

Magnesium (spinach, almonds, dark chocolate)

Vitamin D (sun, or supplement if deficient)

Creatine monohydrate

Ashwagandha

Reduce stress (cortisol kills T & GH)

Avoid alcohol and seed oils

Maintain low body fat (10–15%)

Don’t overtrain

Get morning sun and lift heavy

shut the fuck up retard

 

[Montenigger]

bonesmashing clavicles

BRO I TOLD YOU TO GATEKEEP IT,AT LEAST THEY DONT KNOW ABOUT DIHPULLING IG

 

[iblamemyself!]

shut the fuck up retard

Sorry man

 

[Montenigger]

Sorry man

Ignore those no lifers man

 

[william.]

Sorry man

Ignore those no lifers man

ignore jester and shitley, thats what you guys should do

 

[Montenigger]

ignore jester and shitley, thats what you guys should do

thats what I AM doing

 

[william.]

Js get more HGH
Get quality sleep (7–9 hours, deep sleep is crucial)

Strength training / resistance exercise

High-intensity interval training (HIIT)

Daily sunlight exposure (15–30 min)

Cold exposure (cold showers, ice baths)

Intermittent fasting

Avoid sugar and refined carbs

Eat enough protein (1.6–2.2g/kg bodyweight)

Consume healthy fats (eggs, nuts, avocados, olive oil)

Zinc (red meat, oysters, pumpkin seeds)

Magnesium (spinach, almonds, dark chocolate)

Vitamin D (sun, or supplement if deficient)

Creatine monohydrate

Ashwagandha

Reduce stress (cortisol kills T & GH)

Avoid alcohol and seed oils

Maintain low body fat (10–15%)

Don’t overtrain

Get morning sun and lift heavy

Ignore those no lifers man

thats what I AM doing

Clearly