
user10383545
Iron
- Joined
- Apr 26, 2025
- Posts
- 50
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- 23
im not happy with the way my chest looks, how to i grow it out
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go to the gym and train chest i think could be wrong tho im not sure
im already in the gym and have a decent pyhsique i just wnt my chest to pop a lot moreThis gonna sound crazy, but you have to... train it. Also, just follow a workout routine made by someone with more experience than you, there's tons of online routines, the stuff beginners make up is 100% bullshit most of the times.
alright then there's nothing more you can do dumbass, it just takes time. Or go get breast implantsalready do that
incline and flat benchim not happy with the way my chest looks, how to i grow it out
i run a PPL x arnold rnwhats your split
run a full body split instead and make sure your diet and sleep is locked in. its that simplei run a PPL x arnold rn
just hit chest to failure with hypertrophyim not happy with the way my chest looks, how to i grow it out
Train chest more frequently. You might also want to change your exercise selection as they aren't getting your chest at your desired size.im already in the gym and have a decent pyhsique i just wnt my chest to pop a lot more
Drink almond milkim not happy with the way my chest looks, how to i grow it out
no reason to train to failure when training to 1-2 RIR yields you the same results while minimizing fatiguejust hit chest to failure with hypertrophy