how to grow chest

user10383545

user10383545

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im not happy with the way my chest looks, how to i grow it out
 
go to the gym and train chest i think could be wrong tho im not sure
 
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This gonna sound crazy, but you have to... train it. Also, just follow a workout routine made by someone with more experience than you, there's tons of online routines, the stuff beginners make up is 100% bullshit most of the times.
 
This gonna sound crazy, but you have to... train it. Also, just follow a workout routine made by someone with more experience than you, there's tons of online routines, the stuff beginners make up is 100% bullshit most of the times.
im already in the gym and have a decent pyhsique i just wnt my chest to pop a lot more
 
Focus on incline press and do chest at the beginning of your workout
 
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ive been progressing with weight but my chest hasnt gained much size
 
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im already in the gym and have a decent pyhsique i just wnt my chest to pop a lot more
Train chest more frequently. You might also want to change your exercise selection as they aren't getting your chest at your desired size.
Pro Tip: Check out Renaissance Periodization. You'll find a lot of amazing videos to not only grow your chest but every muscle in the body.
 
stop doing ppl arnold

do not listen to dr mike israel

do less sets and fatigue urself less

exercise selection realistically does not matter

good luck
 
Do deficit push-ups. If you do 100 of these a day for a month you'll have a chest. Bonus points if you use gymnastic rings.
 

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