How to grow neck without choking

Sai92611

Sai92611

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So I trained neck for a bit and couldn’t sleep properly since the muscles choked me or something so I stopped and could sleep properly. What do I do bc I just look like a retarded giraffe pls help
 
I’m guessing your neck was pumped maybe don’t do it before bed idk
 
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So I trained neck for a bit and couldn’t sleep properly since the muscles choked me or something so I stopped and could sleep properly. What do I do bc I just look like a retarded giraffe pls help
I’m guessing your neck was pumped maybe don’t do it before bed idk
here, son
rep and bookmark for luck
 
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So I trained neck for a bit and couldn’t sleep properly since the muscles choked me or something so I stopped and could sleep properly. What do I do bc I just look like a retarded giraffe pls help
the muscles didn't choke you btw it's just the soreness hurt you
ive spent more painful nights because of that before you'll get used to it
 
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