How to grow taller during puberty

[2012slayer123]

I’m 5’10 at 14 years old and I want to grow whilst I can, what are some ways to maximise my growth?
Besides injecting

 

[mewingfromyesterday]

ULTIMATE PUBERTY MAXXING GUIDE (Height + Frame + Penis + Voice + Bone Density + Skin + Hormones, ETC.) [MEGA-THREAD]

ULTIMATE PUBERTY MAXXING GUIDE by @got.daim :feelsez: THREAD SONG: I. Start here TL;DR: Height Goal: Force maximum linear growth (height), skeletal width, muscle/bone density, and hormonal output during the open growth-plate window (Tanner 2-4, typically 11-17 for boys) What to do: 9-11h...

looksmax.org

read this asap. thank me later

 

[Grey_Horizons]

Sleep and eat alot of protein

 

[subhuman1996]

Literally no way. It’s all genes

 

[sebasubhuman]

ULTIMATE PUBERTY MAXXING GUIDE (Height + Frame + Penis + Voice + Bone Density + Skin + Hormones, ETC.) [MEGA-THREAD]

ULTIMATE PUBERTY MAXXING GUIDE by @got.daim :feelsez: THREAD SONG: I. Start here TL;DR: Height Goal: Force maximum linear growth (height), skeletal width, muscle/bone density, and hormonal output during the open growth-plate window (Tanner 2-4, typically 11-17 for boys) What to do: 9-11h...

looksmax.org

read this asap. thank me later

are u italian gng?

 

[Neurosecretory]

I’m 5’10 at 14 years old and I want to grow whilst I can, what are some ways to maximise my growth?
Besides injecting

Quality deep sleep is Number 1 - for this, eat a lot of Nuts, generally food that can give you a natural melatonine for deeper sleep and quality , no debate. Lot of milk and do some sport. No alcohol!! even later! Generally try to aim for nutrition that contains a lot fo proteins and you are good.

 

[mewingfromyesterday]

are u italian gng?

yea

 

[sebasubhuman]

yea

di che città fra?

 

[mewingfromyesterday]

di che città fra?

cerignola

 

[sebasubhuman]

cerignola

dove cazzo è

comunque io roma.

 

[mewingfromyesterday]

dove cazzo è

comunque io roma.

la puglia è un brutto posto

 

[2012slayer123]

Quality deep sleep is Number 1 - for this, eat a lot of Nuts, generally food that can give you a natural melatonine for deeper sleep and quality , no debate. Lot of milk and do some sport. No alcohol!! even later! Generally try to aim for nutrition that contains a lot fo proteins and you are good.

Thanks bro

 

[Grey_Horizons]

Literally no way. It’s all genes

Not really with a gh deficiency you will never make it to genetic cap