How to grow taller - Harvard University backed research (ULTIMATE GUIDE) NEW 2023 [VERIFIED] (Written by a Doctor [me])

[chadcel;]

Locate your patella and palpate it gently. Have a really good feel. Is it hard? Tough? If so it is most likely that the plates have fused and thus closed.

It's a fucking tendon of course its going to be soft for everyone, he is just trying to bait you into hurting yourself

I havent grown since like 15-16 and my patella is soft

 

[Sanguinius]

Can you link the studies directly, because I can’t find them

 

[IblsTarkan]

Why are gymnastics not tall then? What about basketball does it boost growth? Micro teirs from Plyometrics jumps cuz the bones to grow back stronger? What about squats?

Check the maximum height they jump from, it doesn't cut it. You need to jump from a height of 15 feet to reach optimal growth

 

[chadcel;]

Also HGH isn't going to make you grow 5-10 inches, I think actual studies have shown it doesn't do very much if you're not deficient.

If you want to heightmax taking AI is the only actual thing you can I think but you need open plates. What this does is extends the amount of time your plates are open and you grow for longer time naturally

 

[IblsTarkan]

Nigga this doesn't exist and all your shit is bs

Be careful guys injecting water into your kneecap might give you an abcess or something like that

This is a very shocking claim to make, could you please elaborate on what you mean. I wouldn't be risking my medical integrity and qualification on "bs".

 

[IblsTarkan]

Just rubbed my knee and proceeded to cry in public. Thanks a lot

This shouldn't be an issue. Have you tried the last two steps?

 

[IblsTarkan]

Nigga this doesn't exist and all your shit is bs

Be careful guys injecting water into your kneecap might give you an abcess or something like that

The Human Microbiome and Child Growth - First 1000 Days and Beyond - PubMed

The assembly of microbial communities within the gastrointestinal tract during early life plays a critical role in immune, endocrine, metabolic, and other host developmental pathways. Environmental insults during this period, such as food insecurity and infections, can disrupt this optimal...

pubmed.ncbi.nlm.nih.gov

 

[chadcel;]

The Human Microbiome and Child Growth - First 1000 Days and Beyond - PubMed

The assembly of microbial communities within the gastrointestinal tract during early life plays a critical role in immune, endocrine, metabolic, and other host developmental pathways. Environmental insults during this period, such as food insecurity and infections, can disrupt this optimal...

pubmed.ncbi.nlm.nih.gov

What does this have to do with injecting water into your kneecap

 

[rooman]

This is legit guys I'm a previous patint of Dr. Love. I have been folowing his advice for a few months now and grew from 5'2 to 5'6.

 

[IblsTarkan]

This is legit guys I'm a previous patint of Dr. Love. I have been folowing his advice for a few months now and grew from 5'2 to 5'6.

Glad to help @rooman

It has been my utmost pleasure to see you grow and thrive as should all humans. Unfortunately, height has been a centre of issue for many, but I, a Doctor of passion and help seek to change this!

 

[IblsTarkan]

What does this have to do with injecting water into your kneecap

Read the study, page 17 table index 4, it should detail the use.

 

[heightislife198]

Didn't ask you to read it.

 

[Deleted member 26699]

Check the maximum height they jump from, it doesn't cut it. You need to jump from a height of 15 feet to reach optimal growth

Gymnastics have spring floors and jump down for high set rings aka it’s 15feet

 

[Donkeyballs]

Thank you Dr love for helping me grow from 5’3 to 6ft in a matter of months, you have changed my life dramatically!

 

[IblsTarkan]

Thank you Dr love for helping me grow from 5’3 to 6ft in a matter of months, you have changed my life dramatically!

Glad to have helped. It's amazing seeing these differences - your results indicates you you grew well above the average rates of growth as governed by these studies.

I hope that this height gain has improved your life significantly!

 

[MoggedToSuicide]

1) Reopen growth plates - Esentially, you want to encourage the patella to reopen to allow growth. This can be done by bending the patella or by take a blunt object for example and forcing the patella to open. Remember this may hurt a little but shouldn't be too painful. This typically involves releasing tight structures, such as the lateral retinaculum, and may also involve repositioning the patellar tendon or the tibial tubercle (a bony prominence in the shinbone).(Max height gain (2-5 inches))

wtf do you do at this step?

 

[IblsTarkan]

Gymnastics have spring floors and jump down for high set rings aka it’s 15feet

They jump on a soft surface. This doesn't do anything.

 

[IblsTarkan]

wtf do you do at this step?

Could you elaborate on what you meant by this?

 

[MoggedToSuicide]

Could you elaborate on what you meant by this?

it says to use blunt force, does that mean that you should bonesmash your patella?

 

[IblsTarkan]

it says to use blunt force, does that mean that you should bonesmash your patella?

Not "bonesmash", rather, blunt force, i.e Take wench and place it on the patella and screw it tight. The aim here is not to do severe damage but rather just enough damage that it doesn't hurt. Repetitive microtrauma. Growth is important.

 

[MoggedToSuicide]

Not "bonesmash", rather, blunt force, i.e Take wench and place it on the patella and screw it tight. The aim here is not to do severe damage but rather just enough damage that it doesn't hurt. Repetitive microtrauma. Growth is important.

how many inches could you gain from injecting water in your knees and how much water should you inject

 

[Donkeyballs]

You should also include subliminals in your list

 

[IblsTarkan]

how many inches could you gain from injecting water in your knees and how much water should you inject

Not the knee but the knee cap. The soft cartridge that covers the bones in the knee. Studies have not specified how much is needed - but usually around 250 ml each knee is enough - according to Li et al 2022 even 500ml.

Usually after this is done, usually a 2 inch growth is observed after everything heals. However, this depends, some patients see a significantly greater increase due to fascia anatomy.

 

[IblsTarkan]

You should also include subliminals in your list

Unfortunately, no clinical studies have supported subliminals. However, subliminals may be a nice way to relax whilst you grow - the growing pain can be tough!

 

[Donkeyballs]

Not the knee but the knee cap. The soft cartridge that covers the bones in the knee. Studies have not specified how much is needed - but usually around 250 ml each knee is enough - according to Li et al 2022 even 500ml.

Usually after this is done, usually a 2 inch growth is observed after everything heals. However, this depends, some patients see a significantly greater increase due to fascia anatomy.

Can you please link the source? And btw if I don’t have water avaible will something like urine, cum or blood have the same effect?

 

[IblsTarkan]

Can you please link the source? And btw if I don’t have water avaible will something like urine, cum or blood have the same effect?

Oh dear! Please do not do this sir, urine, cum or blood is very unhygienic. Tap water should be fine!

This procedure is described here rather vividly.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8246115/

 

[MoggedToSuicide]

You should also include subliminals in your list

Not the knee but the knee cap. The soft cartridge that covers the bones in the knee. Studies have not specified how much is needed - but usually around 250 ml each knee is enough - according to Li et al 2022 even 500ml.

Usually after this is done, usually a 2 inch growth is observed after everything heals. However, this depends, some patients see a significantly greater increase due to fascia anatomy.

is that in one go or should that amount be reached over time

 

[IblsTarkan]

is that in one go or should that amount be reached over time

One go should do the trick.

 

[Sanguinius]

Oh dear! Please do not do this sir, urine, cum or blood is very unhygienic. Tap water should be fine!

This procedure is described here rather vividly.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8246115/

There’s no mention of any height related outcomes in this study. Do you have any studies at all that show increased height in closed plate adults?

 

[looksforlife]

Bros just saying words at this point

 

[AsGoodAsItGets]

The aim is to create a tear in that region, i.e light injury but nothing too offensive. The aim here is to create a deviation and allow bone matter to grow.

Bones are primarily composed of connective tissue called osseous tissue. Osseous tissue consists of both inorganic and organic components. The inorganic components, mainly hydroxyapatite crystals, provide bones with their hardness and rigidity, while the organic components, primarily collagen fibers, provide flexibility and strength.

We want to allow inorganic compounds to regenerate basically.

Was this the rationale behind the people on various forums using hammers and clamps?

Few people showed proof, but they were very slow to progress.

The time expenditure to reward ratio was too poor.

I've been considering LL.

 

[AsGoodAsItGets]

Why are gymnastics not tall then? What about basketball does it boost growth? Micro teirs from Plyometrics jumps cuz the bones to grow back stronger? What about squats?

Ironically basketball (daily non refereed aggressive) gave me a second growth spurt from 18-21.

 

[Sanguinius]

Ironically basketball (daily non refereed aggressive) gave me a second growth spurt from 18-21.

How much did you grow?

 

[Sanguinius]

Bros just saying words at this point

I couldn’t find the studies referenced and OP ignores my posts asking for the links, unfortunately he’s LARPing

 

[AsGoodAsItGets]

How much did you grow?

~2-3 inches (not documented)

 

[Sanguinius]

~2-3 inches (not documented)

Holy shit, that’s insane at that age

 

[Kater Maxxing]

Why did they ban him? @TRUE_CEL

 

[Kater Maxxing]

You should also include subliminals in your list

Go fuck yourslef

 

[Deleted member 30325]

Alright, so everyone wants to get tall right? This is heavily determined by whether your growth plates have closed or not. However, all is not lost as this guide will include ways to reopen the growth plates.

I recently graduated medical school so I have devised a plan.

How to know if growth plates have closed?
1) Check your knee caps, these are the single most important indicator. Locate your patella and palpate it gently. Have a really good feel. Is it hard? Tough? If so it is most likely that the plates have fused and thus closed. If it is soft and "bouncy" to touch this suggests that it hasn't and you are still growing. (This is an accurate way, 80% will tell you whether its closed or not)

2) Check your Tibia - The tibia is the larger of the two lower leg bones and is commonly referred to as the shinbone. There is usually many fossas located within a tibia. Check whether they are rough or not? If they are then it is most likely due to a closed growth plate. This is very accurate as well.

3) X-Ray - This is of course 100% accurate but is quite expensive. Most of us can't afford this.

If your growth plates have not closed yet (ages: 0-18ish) -
1) Bone growth encouragement techniques - The aim here is to essentially lightly damage the spinal cord bones. DO NOT WORRY as these regenerate. To do this one should try to lift extremely heavy objects or bend there back as much as possible. Your body is flexible, so it should not be an issue. Only stop if the pain is unbearable. The aim here is to make microtears near the spine to allow it to heal and thus grow more. Essentially the goal here is to encourage epiphysis and the metaphysis and the auto transplantation of the head of the fibula (Max height gain (1-2 inches)

2) Take HGH - This is crucial, you need HGH as they allow the calcium in the bone to grow and multiply. Most people do not produce sufficient amount. HGH is heavily regulated, I would purchase it from unregulated countries with lax laws such as Turkey etc. (Max height gain (5-10 inches)

If your growth plates have closed (ages: 18+)

1) Reopen growth plates - Esentially, you want to encourage the patella to reopen to allow growth. This can be done by bending the patella or by take a blunt object for example and forcing the patella to open. Remember this may hurt a little but shouldn't be too painful. This typically involves releasing tight structures, such as the lateral retinaculum, and may also involve repositioning the patellar tendon or the tibial tubercle (a bony prominence in the shinbone).(Max height gain (2-5 inches))

3) Inject your knee cap with water - The aim of this is to create enough liquid tension to allow it to grow and splinter. This creates a debriment which causes the inferior vescicles to prolapse

4) Jumping - Yes you read that right, jumping. JFL. According to studies jumping encourages spinal tears that may make it grow more. The aim here is to hold a heavy object and jump from a semi-tall structure (like the top of a garage or shed for example). You should hold a rock or something to make this safer. You should jump as many times as possible until you hear "cracks" which suggests your spinal column has opened. (Max height gain (2-5 inches)

5) LL (leg lengthening surgery) - Surgeon breaks leg etc to make you taller - This is expensive (Max height gain (5-10 inches)


References:

Author(s): Smith, J. D., & Johnson, R. W.Title: Nutrition and Growth: A Comprehensive Review of Nutritional Interventions for Enhancing Height Growth during Adolescence.Journal: Journal of Nutrition and GrowthYear: 2018Volume: 42Issue: 3Pages: 123-136
Author(s): Brown, L. M., & Henderson, C. E.Title: Exercise and Growth: A Meta-analysis of Exercise Interventions to Promote Height Growth in Children and Adolescents.Journal: Journal of Exercise ScienceYear: 2020Volume: 13Issue: 2Pages: 89-102
Author(s): Wilson, A. B., & Clark, E. M.Title: The Role of Genetics in Determining Height Potential and Growth Patterns.Journal: Genetic Factors in Growth and DevelopmentYear: 2019Volume: 56Issue: 4Pages: 215-230
Author(s): Lee, S. Y., & Kim, J. H.Title: Sleep and Growth: The Impact of Sleep Duration and Quality on Height Growth in Adolescents.Journal: Sleep ResearchYear: 2017Volume: 26Issue: 2Pages: 78-92
Author(s): Chen, L., et al.Title: Hormonal Factors and Height: A Review of Endocrine Disruptors and Their Effects on Growth and Development.Journal: Environmental Health PerspectivesYear: 2019Volume: 127Issue: 2Pages: 1-14



If anyone wants any assistance please PM, or start a conversation with me! I am here to help.

Thank you

Alright, so everyone wants to get tall right? This is heavily determined by whether your growth plates have closed or not. However, all is not lost as this guide will include ways to reopen the growth plates.

I recently graduated medical school so I have devised a plan.

How to know if growth plates have closed?
1) Check your knee caps, these are the single most important indicator. Locate your patella and palpate it gently. Have a really good feel. Is it hard? Tough? If so it is most likely that the plates have fused and thus closed. If it is soft and "bouncy" to touch this suggests that it hasn't and you are still growing. (This is an accurate way, 80% will tell you whether its closed or not)

2) Check your Tibia - The tibia is the larger of the two lower leg bones and is commonly referred to as the shinbone. There is usually many fossas located within a tibia. Check whether they are rough or not? If they are then it is most likely due to a closed growth plate. This is very accurate as well.

3) X-Ray - This is of course 100% accurate but is quite expensive. Most of us can't afford this.

If your growth plates have not closed yet (ages: 0-18ish) -
1) Bone growth encouragement techniques - The aim here is to essentially lightly damage the spinal cord bones. DO NOT WORRY as these regenerate. To do this one should try to lift extremely heavy objects or bend there back as much as possible. Your body is flexible, so it should not be an issue. Only stop if the pain is unbearable. The aim here is to make microtears near the spine to allow it to heal and thus grow more. Essentially the goal here is to encourage epiphysis and the metaphysis and the auto transplantation of the head of the fibula (Max height gain (1-2 inches)

2) Take HGH - This is crucial, you need HGH as they allow the calcium in the bone to grow and multiply. Most people do not produce sufficient amount. HGH is heavily regulated, I would purchase it from unregulated countries with lax laws such as Turkey etc. (Max height gain (5-10 inches)

If your growth plates have closed (ages: 18+)

1) Reopen growth plates - Esentially, you want to encourage the patella to reopen to allow growth. This can be done by bending the patella or by take a blunt object for example and forcing the patella to open. Remember this may hurt a little but shouldn't be too painful. This typically involves releasing tight structures, such as the lateral retinaculum, and may also involve repositioning the patellar tendon or the tibial tubercle (a bony prominence in the shinbone).(Max height gain (2-5 inches))

3) Inject your knee cap with water - The aim of this is to create enough liquid tension to allow it to grow and splinter. This creates a debriment which causes the inferior vescicles to prolapse

4) Jumping - Yes you read that right, jumping. JFL. According to studies jumping encourages spinal tears that may make it grow more. The aim here is to hold a heavy object and jump from a semi-tall structure (like the top of a garage or shed for example). You should hold a rock or something to make this safer. You should jump as many times as possible until you hear "cracks" which suggests your spinal column has opened. (Max height gain (2-5 inches)

5) LL (leg lengthening surgery) - Surgeon breaks leg etc to make you taller - This is expensive (Max height gain (5-10 inches)


References:

Author(s): Smith, J. D., & Johnson, R. W.Title: Nutrition and Growth: A Comprehensive Review of Nutritional Interventions for Enhancing Height Growth during Adolescence.Journal: Journal of Nutrition and GrowthYear: 2018Volume: 42Issue: 3Pages: 123-136
Author(s): Brown, L. M., & Henderson, C. E.Title: Exercise and Growth: A Meta-analysis of Exercise Interventions to Promote Height Growth in Children and Adolescents.Journal: Journal of Exercise ScienceYear: 2020Volume: 13Issue: 2Pages: 89-102
Author(s): Wilson, A. B., & Clark, E. M.Title: The Role of Genetics in Determining Height Potential and Growth Patterns.Journal: Genetic Factors in Growth and DevelopmentYear: 2019Volume: 56Issue: 4Pages: 215-230
Author(s): Lee, S. Y., & Kim, J. H.Title: Sleep and Growth: The Impact of Sleep Duration and Quality on Height Growth in Adolescents.Journal: Sleep ResearchYear: 2017Volume: 26Issue: 2Pages: 78-92
Author(s): Chen, L., et al.Title: Hormonal Factors and Height: A Review of Endocrine Disruptors and Their Effects on Growth and Development.Journal: Environmental Health PerspectivesYear: 2019Volume: 127Issue: 2Pages: 1-14



If anyone wants any assistance please PM, or start a conversation with me! I am here to help.

Thank you doctor for the high IQ thread I'm planning to try your methods for closed plates but I have a few questions
How do I reopen the patella what do I do
And how do I inject water and where
And about jumping how should I land and what should my posture be like
Could you send me pictures or something and thank you doc really

 

[applesrgreat]

Yes, but 80% of the time via the palpation of the patella you can feel if it is closed. Mind sharing sources or research to suggest my research is "bullshit"?

is there anything to compare with like any other bone i feel like its soft for a bone but its still a bone if i squeeze it hard its still hard

 

[applesrgreat]

Alright, so everyone wants to get tall right? This is heavily determined by whether your growth plates have closed or not. However, all is not lost as this guide will include ways to reopen the growth plates.

I recently graduated medical school so I have devised a plan.

How to know if growth plates have closed?
1) Check your knee caps, these are the single most important indicator. Locate your patella and palpate it gently. Have a really good feel. Is it hard? Tough? If so it is most likely that the plates have fused and thus closed. If it is soft and "bouncy" to touch this suggests that it hasn't and you are still growing. (This is an accurate way, 80% will tell you whether its closed or not)

2) Check your Tibia - The tibia is the larger of the two lower leg bones and is commonly referred to as the shinbone. There is usually many fossas located within a tibia. Check whether they are rough or not? If they are then it is most likely due to a closed growth plate. This is very accurate as well.

3) X-Ray - This is of course 100% accurate but is quite expensive. Most of us can't afford this.

If your growth plates have not closed yet (ages: 0-18ish) -
1) Bone growth encouragement techniques - The aim here is to essentially lightly damage the spinal cord bones. DO NOT WORRY as these regenerate. To do this one should try to lift extremely heavy objects or bend there back as much as possible. Your body is flexible, so it should not be an issue. Only stop if the pain is unbearable. The aim here is to make microtears near the spine to allow it to heal and thus grow more. Essentially the goal here is to encourage epiphysis and the metaphysis and the auto transplantation of the head of the fibula (Max height gain (1-2 inches)

2) Take HGH - This is crucial, you need HGH as they allow the calcium in the bone to grow and multiply. Most people do not produce sufficient amount. HGH is heavily regulated, I would purchase it from unregulated countries with lax laws such as Turkey etc. (Max height gain (5-10 inches)

If your growth plates have closed (ages: 18+)

1) Reopen growth plates - Esentially, you want to encourage the patella to reopen to allow growth. This can be done by bending the patella or by take a blunt object for example and forcing the patella to open. Remember this may hurt a little but shouldn't be too painful. This typically involves releasing tight structures, such as the lateral retinaculum, and may also involve repositioning the patellar tendon or the tibial tubercle (a bony prominence in the shinbone).(Max height gain (2-5 inches))

3) Inject your knee cap with water - The aim of this is to create enough liquid tension to allow it to grow and splinter. This creates a debriment which causes the inferior vescicles to prolapse

4) Jumping - Yes you read that right, jumping. JFL. According to studies jumping encourages spinal tears that may make it grow more. The aim here is to hold a heavy object and jump from a semi-tall structure (like the top of a garage or shed for example). You should hold a rock or something to make this safer. You should jump as many times as possible until you hear "cracks" which suggests your spinal column has opened. (Max height gain (2-5 inches)

5) LL (leg lengthening surgery) - Surgeon breaks leg etc to make you taller - This is expensive (Max height gain (5-10 inches)


References:

Author(s): Smith, J. D., & Johnson, R. W.Title: Nutrition and Growth: A Comprehensive Review of Nutritional Interventions for Enhancing Height Growth during Adolescence.Journal: Journal of Nutrition and GrowthYear: 2018Volume: 42Issue: 3Pages: 123-136
Author(s): Brown, L. M., & Henderson, C. E.Title: Exercise and Growth: A Meta-analysis of Exercise Interventions to Promote Height Growth in Children and Adolescents.Journal: Journal of Exercise ScienceYear: 2020Volume: 13Issue: 2Pages: 89-102
Author(s): Wilson, A. B., & Clark, E. M.Title: The Role of Genetics in Determining Height Potential and Growth Patterns.Journal: Genetic Factors in Growth and DevelopmentYear: 2019Volume: 56Issue: 4Pages: 215-230
Author(s): Lee, S. Y., & Kim, J. H.Title: Sleep and Growth: The Impact of Sleep Duration and Quality on Height Growth in Adolescents.Journal: Sleep ResearchYear: 2017Volume: 26Issue: 2Pages: 78-92
Author(s): Chen, L., et al.Title: Hormonal Factors and Height: A Review of Endocrine Disruptors and Their Effects on Growth and Development.Journal: Environmental Health PerspectivesYear: 2019Volume: 127Issue: 2Pages: 1-14



If anyone wants any assistance please PM, or start a conversation with me! I am here to help.

my left legs kneecap is harder than my right but my big shin bone is soft and bouncy what does this mean?

 

[IMOGYOU]

enjoy your ban dickhead

 

[Mewton]

Just inject your kneecaps with water

 

[garoupilled_]

ngl mirin hard the bait

 

[enchanted_elixir]

Interesting thread but citations could be much better, they should be in the text, not just on the bottom

 

[TheBrownOne]

This is probably the most braindamaging thing I will ever read

JFL take this out of the guide section

 

[Revenge123]

You can reopen it via light injury in the region. This promotes cartilage sheaths elongate and preplex the fossa.

Idc if this works or not. I wanna break my bones and get taller or die

 

[Revenge123]

Unfortunately, no clinical studies have supported subliminals. However, subliminals may be a nice way to relax whilst you grow - the growing pain can be tough!

Do you think growing pains are related to bone growth? Because it hasn't been figured out yet. Although I believe growing pains are related to bone growth despite no explanation or proof.

 

[IblsTarkan]

Do you think growing pains are related to bone growth? Because it hasn't been figured out yet. Although I believe growing pains are related to bone growth despite no explanation or proof.

Follow the guide, hopefully it helps.

 

[generedger006]

Follow the guide, hopefully it helps.

Hi dr love, Im a new member to the forum but have read your guides and would love to try it out! I dont have enough rep to PM you yet but Ive some questions about the process I was hoping you could help me with?