How to gymcel on carnivore?

[JawGuyFatFaceGuy]

you could easily shut me up by like providing evidence but you'd rather put on this act of false superiority
you just look like a fool mate just stfu

High iq tbh

So based on the research you did,only eat fruit and veggies? Or also some meats/dairy?

 

[VeryFuglyNiyguhs]

you look dyel in a shirt kid you are just super lean

This. He just lost fat which makes him look muscular without clothes.

 

[VeryFuglyNiyguhs]

you could easily shut me up by like providing evidence but you'd rather put on this act of false superiority
you just look like a fool mate just stfu

I provide backing for you.

 

[Prettyboy]

I've never had energy problems on zero carbs and in fact my natty PRs were all set on carnivore. I think a lot of people especially younger people who try zero carb or carnivore probably do a shit version of it to save money, like with lots of whey protein and crap like that instead of meat and eggs. To eat enough animal food to gain mass - say 3000 calories - is a lot of food and it's going to be way more satiating than eating 5000 calories of pasta and oats. It's not cheap either. When I set my natty PRs I was eating about a kilo of meat every day, 12-15 whole eggs, and a ton of dairy mainly raw cheeses. I was stronger and looked better than when I was eating a typical bro diet with rice/oats/beans and crap like that.

People who think you need carbs to gain muscle/strength just don't know wtf they are talking about. There isn't even a mechanism by which carbs would be essential for gains. Insulin spike anabolism supposedly, when protein is also insulinogenic and far more anabolic.

+ 1

I eat 3 000 + calories for MAINTENANCE on carnivore, that’s equivalent of 500+ grams of meat a day, ton of cheese, 15 eggs, milk etc. If I wanted to put more weight on I’d need to up that amount

Protein on itself spikes insulin which alone destroys the argument why carbs are needed

You can’t eat like a cat and expect to look like a lion

 

[VeryFuglyNiyguhs]

+ 1

I eat 3 000 + calories for MAINTENANCE on carnivore, that’s equivalent of 500+ grams of meat a day, ton of cheese, 15 eggs, milk etc. If I wanted to put more weight on I’d need to up that amount

Protein on itself spikes insulin which alone destroys the argument why carbs are needed

You can’t eat like a cat and expect to look like a lion

Shawn Baker advocates for carnivore diet and has type 2 diabetes and the test level of a 90 year old man. It won't grow your muscles.

 

[softlysoftly]

High iq tbh

So based on the research you did,only eat fruit and veggies? Or also some meats/dairy?

Try your best to avoid processed food because they like tend to be high calorie, hyperpalatable, and lacking sufficient micronutrients.
Instead focus on whole foods, low saturated fats, low cholesterol, high fiber and adequate mufa, moderate carbs and protein. If you are a gymcel you might just need to bring the protein up, anywhere from 1 to 1.5g per pound of bodyweight will be more than sufficient.

 

[softlysoftly]

You can’t eat like a cat and expect to look like a lion

You do realize that endothelial function is like intimately linked with erection quality. Your diet high in saturated fat essentially diminishes that. Perhaps not at 20 but later.

Another important piece of info for your dumbass:
Feeling good or looking good has absolutely ZERO correlation with your lipid panel. Re-read this sentence until it sinks in. Only blood test can detect LDL-c and ApoB. You are most likely having high ldl-c and at high risk of heart disease and cardiovascular problems.

Lastly, if you minimize or do not consume exogenous dietary cholesterol, your LDL will drop! Especially if you consume lots of legumes, MUFA, and whole foods rich in fiber. We are talking about a 30% reduction of atherogenic LDL-c with this healthy lifestyle.

By now if you are not retarded you will be thinking 'how can I reduce my cholesterol?'
I will help you, watch this evidence-based video

This. He just lost fat which makes him look muscular without clothes.

He fools everyone here because most idiots here think gym is cope and are too lazy to lift so they don't realize he looks like a thin piece of rope in real life. He is so lean that he looks good only in cherrypicked flexing photos but irl he would like be labeled dyel

I provide backing for you.

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Carnivore tards are complete idiots
all you have to do is look at the GI tract of actual carnivores like lions and compare them to the GI of humans
when you do that you realize we were not meant to eat only meat or only animal products

if that doesn't convince them look at all the human outcome data and get your blood lipids checked
but idiots like @varbrah @Prettyboy @SteveRogers would rather play internet broscientist and walk around with a false sense of superiority when really they are walking heart disease patients with suboptimal blood lipid panels

 

[Deleted member 1660]

more name calling yet no evidence to dispute what I said
all it would take is to post evidence to shut me down yet you haven't done that because you know deep down im right and you are wrong
keep pushing your fad fringe diets though we'll see how far that gets you

You didn't dispute his argument either.

 

[ironjacket]

During the day i have tons of energy , etc but when it comes to working out i can barley do 50s with 2 reps before fatigue kicks in . I almost absolutely need a carbohydrate source or else i feel dead

step one: eat carbohydrates

 

[softlysoftly]

You didn't dispute his argument either.

I backed up my claims with evidence he did not so the burden of proof is on him not me