How to increase calories with ought getting fat

dawgathon

dawgathon

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Just finished an aggressive cut and my maintenance calories is now lower then what it was before.
How much do I increase my calories per week and how much cardio do I keep in? I wanna maintain my body fat% with ought gaining any fat but obviously wanna eventually get back to my normal maintenance
 
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Eat whole foods no carbs only fruit

Lift heavy and cardio
 
Eat whole foods no carbs only fruit

Lift heavy and cardio
I do potatoes, fruit, honey, maple syrup and a little bit of home made sourdough as my carb sources. Boiled Potatoes are actually insane for cutting there so high volume and ridiculously filling
 
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I do potatoes, fruit, honey, maple syrup and a little bit of home made sourdough as my carb sources. Boiled Potatoes are actually insane for cutting there so high volume and ridiculously filling
Cut carbs
 
  • JFL
Reactions: Ashoimex
Just finished an aggressive cut and my maintenance calories is now lower then what it was before.
How much do I increase my calories per week and how much cardio do I keep in? I wanna maintain my body fat% with ought gaining any fat but obviously wanna eventually get back to my normal maintenance
you will gain fat when u are in calorie surplus u can't prevent this
don't avoid carbs
 
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