
dawgathon
Iron
- Joined
- Jun 3, 2024
- Posts
- 75
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- 48
Just finished an aggressive cut and my maintenance calories is now lower then what it was before.
How much do I increase my calories per week and how much cardio do I keep in? I wanna maintain my body fat% with ought gaining any fat but obviously wanna eventually get back to my normal maintenance
How much do I increase my calories per week and how much cardio do I keep in? I wanna maintain my body fat% with ought gaining any fat but obviously wanna eventually get back to my normal maintenance