how to increase facial bone density what to eat and do

[breydaan]

pls give genuine tips to help a LTN out

 

[Insidiousparrot234]

just eat meat and drink milk theres not much else you can do cuz its partly genetics and it seems you're asian and typically asian men have less bone mass in certain areas. also id prob change ur hair u look kind of tard in it and fix your coloring your lip color is fine tho

 

[urs]

pls give genuine tips to help a LTN out

calcium + vitamin d combo.

 

[urs]

just eat meat and drink milk theres not much else you can do cuz its partly genetics and it seems you're asian and typically asian men have less bone mass in certain areas. also id prob change ur hair u look kind of tard in it and fix your coloring your lip color is fine tho

lowkey cope

 

[Insidiousparrot234]

lowkey cope

how is it cope lmao? nga said calcium in the previous post and says drinking milk is cope. proper nutrition is prob the only thing u can rlly do anywyas.

 

[urs]

how is it cope lmao? nga said calcium in the previous post and says drinking milk is cope. proper nutrition is prob the only thing u can rlly do anywyas.

my nigga milk literally has calcium in it, fucking 10 iq retard, im just telling him what minerals to look for in food that directly help with density

 

[Insidiousparrot234]

my nigga milk literally has calcium in it, fucking 10 iq retard, im just telling him what minerals to look for in food that directly help with density

yea thats why i said idk why u said what i said was cope

 

[Never Get Up]

Go vegan. Avoid meat and animal fat.

 

[Zerkmaxed]

Go vegan. Avoid meat and animal fat.

Bros tryna eliminate the competition

 

[pslgod15]

good guide

 

[iblameranim]

pls give genuine tips to help a LTN out

Just bonesmash every single day!