How to leanmaxx and Not lose muscle without counting calories like a retatd

[KevinDurder]

The answer is to first of all obviously be in a calorie defecit, eat as much protein as you can and train hard as fuck that'll signal your body to keep muscle and you'll lose fat

 

[sln]

 

[satangoy]

The answer is to first of all obviously be in a calorie defecit, eat as much protein as you can and train hard as fuck that'll signal your body to keep muscle and you'll lose fat

bro answered his own discussion question gg