How to legit increase spine mobility?

[Deleted member 11212]

Everytime I look for a workout to increase spine mobility and posture it's always some pussy ass workout and stretch that doesn't work any muscles and is too complicated to learn and isn't even a real excercise it's just putting your body in soy positions and doing soy movements and feeling retarded. Push ups apparently make your posture worse and that's what I've been doing but what are REAL excercises that improve spine mobility and posture not gayfag pussyfuck soy cuck stretching that's meant for Oldcels and weak betas/foids.

 

[JustBeCurry]

break ur spine in half

 

[Deleted member 6273]

Wtf, Just do the stretches you fucking retard.

 

[Deleted member 11212]

Wtf, Just do the stretches you fucking retard.

They're too beta

 

[Gaia262]

They're too beta

Do your stretches bro, its not beta go on the steroid forums all the old users regret not stretching and massaging when younger and are now paying for it.

 

[Deleted member 11212]

Do your stretches bro, its not beta go on the steroid forums all the old users regret not stretching and massaging when younger and are now paying for it.

m'kay

 

[Bert7]

m'kay

Top fighters stretch there's nothing beta about it. Use your intuition and move your body to loosen your spine.