How to loose weight and become Lean

[5foot9GymCell]

So many of you bithces have this problem.
Loosing weight is very simple. You just have to want it hard enough.

1. Caloric deficit
A caloric deficit means that you have to consume less energy (Calories) than you need. For exmaple. If someone eats 500kcal less then he actually needs, he starts to loose weight.
2. Controlling your appetite
So. This is the part where most of the motherfuckers fail. While being in a caloric deficit, you should consume protein rich food like chickenbreast, ground beef and so on. These foods are in high protein and dont have many calories. These also keep you full, because your body needs more time to digest it.
3. Gym
Now to build muscles you have to go to the gym, or do calisthenics. A good plan fo beginners is full body. Go on youtube and reaserch it. Also you have to eat 2g/kg Protein to build muscles and protect them from getting used as energy source instead of fat.
4. Appetite
To reduce your appetite you can consume nicotine, which i dont recommend. Its up to you.

This shit is all superfical and i didnt go in detail. For further help Pm me brah.

 

[SS 109]

 

[Deleted member 262735]

a lot of writing for what could've been summarized to just reta

 

[ybuyhgui]

a lot of writing for what could've been summarized to just reta

Not enough for most long term tbh. Cag mogs in partnership with reta in my experience

 

[5foot9GymCell]

a lot of writing for what could've been summarized to just reta

Not anyone has the balls to pin

 

[Deleted member 262735]

Not anyone has the balls to pin

Anytime I'm nervous about doing something, I will find a video of a woman doing it and then like magic I now have the balls to do it

 

[the foid stalker]

DNR. Natural weight loss is cope. If you could eat in a deficit reliably you wouldn't be on this forum. Modern pharmacology solved appetite decades ago , Retatrutide, , BAM15, and DNP

 

[the foid stalker]

Anytime I'm nervous about doing something, I will find a video of a woman doing it and then like magic I now have the balls to do it

With Retatrutide going mainstream we’re about to see the biggest net PSL score increase in human history. The global obesity epidemic ends within 5 years, and looksmaxing becomes a surgical race. Pretty soon you won't be ballsy for pinning since everyone will be doing it soon.

 

[Sujumh]

shit you'd see on tiktok voiced over by AI

 

[Sujumh]

DNR. Natural weight loss is cope. If you could eat in a deficit reliably you wouldn't be on this forum. Modern pharmacology solved appetite decades ago , Retatrutide, , BAM15, and DNP

^^
cutting naturally is actually hell

 

[Sektor]

Can someone make a guide on how to make good guides?

 

[Deleted member 262735]

With Retatrutide going mainstream we’re about to see the biggest net PSL score increase in human history. The global obesity epidemic ends within 5 years, and looksmaxing becomes a surgical race. Pretty soon you won't be ballsy for pinning since everyone will be doing it soon.

Facts. If you are not planning LL to 6'3 minimum to separate yourself from the normies, then you are coping

 

[the foid stalker]

Facts. If you are not planning LL to 6'3 minimum to separate yourself from the normies, then you are coping

most guys who LL past +5 cm look uncanny and lose harmony. Retatrutide + surgery will outperform cutting your legs every time unless you’re genuinely sub-5’6.

 

[Deleted member 262735]

With Retatrutide going mainstream we’re about to see the biggest net PSL score increase in human history. The global obesity epidemic ends within 5 years, and looksmaxing becomes a surgical race. Pretty soon you won't be ballsy for pinning since everyone will be doing it soon.

Not but seriously, I think eventually some really rare side effect will come about from GLP1s and then Jews in Big Food will start spreading the rumour of it like wildfire and then like Finasteride most people will be too scared to get on

 

[the foid stalker]

Not but seriously, I think eventually some really rare side effect will come about from GLP1s and then Jews in Big Food will start spreading the rumour of it like wildfire and then like Finasteride most people will be too scared to get on

Yeah, some rare side effect will eventually show up, every mass-use drug gets one once millions take it. But it won’t stop ppl using it because the incentive to be lean and gain a few psl points is stronger than a minor risk. It’ll be another Finasteride situation where its loud fear online but a shit ton of people use it irl.

 

[Deleted member 262735]

Yeah, some rare side effect will eventually show up, every mass-use drug gets one once millions take it. But it won’t stop ppl using it because the incentive to be lean and gain a few psl points is stronger than a minor risk. It’ll be another Finasteride situation where its loud fear online but a shit ton of people use it irl.

Most normies and hairloss sufferers don't use finasteride. Go up to any balding normie and suggest they use fin, they will tell you no just because they heard it messes with their hormones and might causeED

 

[the foid stalker]

Most normies and hairloss sufferers don't use finasteride. Go up to any balding normie and suggest they use fin, they will tell you no just because they heard it messes with their hormones and might causeED

GLP-1s won’t follow that pattern because the reward is instantly visible , weight loss is socially reinforced and it ascends you like crazy.

 

[Deleted member 283745]

a lot of writing for what could've been summarized to just reta

Yeah bro stunt growth on reta lol

 

[5foot9GymCell]

Can someone make a guide on how to make good guides?

Im new to this shit nigga