How to lose 8% bf in 12 weeks? + Pictures to see how fat i am

[non-chalant]

Ok so I got called absolute retard in mylast thread because I was gonna eat around 800 calories. But now that I have some sense, can some tell me how much deficit should I be in to get to 10% bf, I'm currently 73.6 kgs and 6ft. I have small wrist 6.4 inches. My waist currently is 28 inches and shoulders 45 inches, my waist was 26 when I was a bit leaner. But I guess my belly is storing crazy fat and my face is fat too and I have an event in mid November that I wanna look good in so tell me how much deficit should I be in and how many steps?

I have been training for well it's complicated I train for 4 months consistently and then 4.5 months inconsistently going to gym for about one or two days a week and sometimes not for weeks and then 3 months consistently and training to failure and tracking workout, before these three months progressive overload wasn't calculated and all and now I calculate and do progressive overload everytime and train to failure which i wasn't earlier and i didn't train legs for like 7 months, i trained legs like 6 times in 7 months.
I was mostly cutting during the first 9 months like 6 months for cutting during first 9 months

Do I still have beginner gain? Can I still gain muscle while in deficit? My goal is to reach 10% bf and after that I'll start my lean bulk

Also can y'all tell what my bf looking like? Ai says it's between 13-16% but idts

 

[ky19382]

fat

 

[ＥＳＲ]

Built muscle first

 

[non-chalant]

fat

Ikr, but how much %?

 

[non-chalant]

Built muscle first

Dude my face is fucking fat, and i haven't ever felt what 10% bf looks like and want to see my face with it, I have events coming up in clg and shit and so much, I can build muscles later on but seeing my fat face everyday makes me wanna rope

 

[Autistical]

Ok so I got called absolute retard in mylast thread because I was gonna eat around 800 calories. But now that I have some sense, can some tell me how much deficit should I be in to get to 10% bf, I'm currently 73.6 kgs and 6ft. I have small wrist 6.4 inches. My waist currently is 28 inches and shoulders 45 inches, my waist was 26 when I was a bit leaner. But I guess my belly is storing crazy fat and my face is fat too and I have an event in mid November that I wanna look good in so tell me how much deficit should I be in and how many steps?

I have been training for well it's complicated I train for 4 months consistently and then 4.5 months inconsistently going to gym for about one or two days a week and sometimes not for weeks and then 3 months consistently and training to failure and tracking workout, before these three months progressive overload wasn't calculated and all and now I calculate and do progressive overload everytime and train to failure which i wasn't earlier and i didn't train legs for like 7 months, i trained legs like 6 times in 7 months.
I was mostly cutting during the first 9 months like 6 months for cutting during first 9 months

Do I still have beginner gain? Can I still gain muscle while in deficit? My goal is to reach 10% bf and after that I'll start my lean bulk

Also can y'all tell what my bf looking like? Ai says it's between 13-16% but idts

1000 calorie deficit should get you there within 6 weeks

 

[non-chalant]

1000 calorie deficit should get you there within 6 weeks

Alright bro, btw how much steps per day is nice? Like I heard somewhere that 10k is fine but 20k is exhausting for body and recovery tanks? How much steps would be fine for me while in 1000 calorie deficit
And can you also tell what's my bf % looking like

 

[Autistical]

Alright bro, btw how much steps per day is nice? Like I heard somewhere that 10k is fine but 20k is exhausting for body and recovery tanks? How much steps would be fine for me while in 1000 calorie deficit

10-15k should be ideal. Make sure to eat very high protein for the thermogenic calorie burning effects. Do not go under 1400kcal imo

 

[non-chalant]

10-15k should be ideal. Make sure to eat very high protein for the thermogenic calorie burning effects. Do not go under 1400kcal imo

Alright, illl be eating around 150 grams of protein. Yeah I'll be in 1000 cal only. And roughly 10-15k steps.
Btw can you look at my images and give a rough estimate of my bf %