how to lose alot of fat in a short term time ( a month)

[Muhammed_77]

howwww????

 

[skullmog]

dnp

 

[superpsycho]

drugs

 

[ultimate_edger]

dnp is bullshit only burns 200 grams fat per week, high risk for health with low reward, i would just increase my cardio to really high level, when i was leanmaxxing i was walking almost 40k steps which burns around 240 grams of fat per day also with my caloric deficit it was insane (dont start with high numbers if you are not used to it but you get the basic logic)

 

[Richard Cheese]

Fast & crash, I guess. That's the only way. A month isn't long enough for sports, nor for dieting.

 

[kazama]

u can simply lower ur calories
Or do the same, but increasing ur expenses even more
It depends on ur weight, if u are a whale (and have some muscle) u can compensate
Cut out carbs lol and use nicotine so u don't rope

 

[aussiecel]

howwww????

calories in calories out towelhead fatass

 

[FiendFiend]

howwww????

going to sleep at 6am waking up at like 4pm, eating like 1 or 2 meals of slop and then falling alseep again at 6am

depressing as fuck but it works.

I literally have to wake up 7am today cuz i have irl shit to do, and then i stay up till 12, its way more harder to be in a deficit like this, ur up for way more hours and want more food.

When you break circadium rythymn, u dont feel the need to eat, cuz nature realises ur probably safe if u can afford to sleep during the day and stay awake during the night, so isnt so demanding of u for food.

 

[FiendFiend]

calories in calories out towelhead fatass

can u send an australian voice message saying get ya cock out?

 

[movhid114]

by eating less fat retard, a moderately high deficit around 500-700 and a fuck ton of cardio and sweat, like as many steps as you possibly can in a single day with that at least being more than 10000+ steps in one session.

 

[2marc1]

dnp is bullshit only burns 200 grams fat per week, high risk for health with low reward, i would just increase my cardio to really high level, when i was leanmaxxing i was walking almost 40k steps which burns around 240 grams of fat per day also with my caloric deficit it was insane (dont start with high numbers if you are not used to it but you get the basic logic)

40k steps for me burns 2k calories
40k steps takes around 8 hours to walk, its almost 35km

 

[ultimate_edger]

40k steps for me burns 2k calories
40k steps takes around 8 hours to walk, its almost 35km

i was using treadmill and was unemployed of course it takes long hours it depends on how much you want it and how fast

 

[Lawton88]

ECA stack if you never used it before. I have seen new users of that lose close to 15 pounds in a month.

 

[GalacticHero]

- Sprinting every other day, with as fast as you can until you’re tired for 5-7 times.

- Eat only two meals in the day (no snacks In between!!)

- have a good sleep

You’re welcome!

 

[KaisenMaxxer]

howwww????

just stop eating theory
OR dnp & caloric deficit

 

[KaisenMaxxer]

- Sprinting every other day, with as fast as you can until you’re tired for 5-7 times.

- Eat only two meals in the day (no snacks In between!!)

- have a good sleep

You’re welcome!

jfl no
Depends on what 2 meals he eats
not enough of a deficit to make big changes in 30 days.

 

[Muhammed_77]

dnp is bullshit only burns 200 grams fat per week, high risk for health with low reward, i would just increase my cardio to really high level, when i was leanmaxxing i was walking almost 40k steps which burns around 240 grams of fat per day also with my caloric deficit it was insane (dont start with high numbers if you are not used to it but you get the basic logic)

what's dnp

 

[Muhammed_77]

No it fucking doesn’t you comical retard.

I lost 12lbs in 14 days with it.

You can’t say DNP burns x amount of fat. It’s based on your activity level and dosage. It’s calculated based on your TDEE and not your BMR.

Jesus your low IQ. If I walk 40k steps and eat 5k calories am i still going to drop that “250 grams of fat”? No of course not. It’s based on your calorie intake and energy expenditure you fucktard.

what's dnp

 

[vzub]

Gum and water makes you not hungry

 

[Deleted member 137749]

adderall+ glp1 1-1.5k calorie deficit. Even just glp1 is fine tho

 

[GalacticHero]

jfl no
Depends on what 2 meals he eats
not enough of a deficit to make big changes in 30 days.

Stfu you probably have 15% bf