How to lose belly fat?

[GuyFromSingapore]

Crunches?

 

[sirmimbing]

You've been on this site for over 4 years and don't know this?

You can't spot-reduce fat. Lose fat in general and you'll lose belly fat. Crunches can help build ab muscles and they can burn a few calories, but ultimately you need to eat less and be in a calorie deficit.

 

[technologicgod]

caloric deficit, check ur maintenance on a calorie calculator and find a sustainable deficit, get ur protein in and do weigh lifting+ cardio, u will be a new person in 2 months if u stick to it.

 

[ey88]

Yeah crunches will do the trick

You can spot reduce fat with crunches

 

[GuyFromSingapore]

Yeah crunches will do the trick

You can spot reduce fat with crunches

Thanks bhai.

 

[ey88]

Thanks bhai.

Give me solution

 

[GuyFromSingapore]

Give me solution

Huh?