How to lose bloat without losing muscle or weight?

[Badass Ravikumar]

Or if possible lose bloat while gaining muscle?

 

[moggin]

lower sodium intake (sounds grey but isn't)

 

[Topkra]

Water, water and more water

 

[Badass Ravikumar]

lower sodium intake (sounds grey but isn't)

Elaborate

 

[moggin]

Elaborate

if you're gonna be bulking you're gonna eat more carbs and sodium, carbs make sodium fluid retention worse due to glycogen. Less sodium=less fluid retention thus less glycogenic bloat

 

[Badass Ravikumar]

if you're gonna be bulking you're gonna eat more carbs and sodium, carbs make sodium fluid retention worse due to glycogen. Less sodium=less fluid retention thus less glycogenic bloat

So i should reduce my salt intake?

 

[moggin]

So i should reduce my salt intake?

yes depending on the amount of calories and carbs, it shouldn't be too low

 

[Badass Ravikumar]

Water, water and more water

Is this some troll or genuine advice?

 

[Topkra]

Is this some troll or genuine advice?

Why would I troll?
Water and walking solved my bloat

 

[Badass Ravikumar]

Why would I troll?
Water and walking solved my bloat

Drinking more water?

 

[horseman.]

Drinking more water?

Yes, Keep on drinking water even if you aren’t thirsty. Like 4L even 5 everyday

 

[Badass Ravikumar]

Yes, Keep on drinking water even if you aren’t thirsty. Like 4L even 5 everyday

But isn't bloat just water?

 

[horseman.]

But isn't bloat just water?

Partially, But it’s mostly caused by excess sodium which makes your body store more water in the face. The more water you drink the more sodium that gets diluted and flushed out