How to lose body fat without being deficit on protein.

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kurt_cobain

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I currently have %35 body fat, high T but high estrogen as well. I need to lose body fat what can I do?
 
Show your physique
 
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how tf is 35% even possible are you obese? Eating protein is ironically how you lose fat anyway. Cut out carbs and processed stuff and eat more meat.
 
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