How to lose body fat?

[legit_jestercell]

I'm trying to quickly drop body fat but don't really know what to do. I'm turning 18 soon so maybe then I'll be able to order stuff online to help out. But until then what should I do?? And also if I do order stuff online what do I get?

 

[dragomog]

put down the fork first

 

[Doom0]

Reta, clen and abuse stimulants

 

[Lonely]

I'm trying to quickly drop body fat but don't really know what to do. I'm turning 18 soon so maybe then I'll be able to order stuff online to help out. But until then what should I do?? And also if I do order stuff online what do I get?

Walk 10-15k steps daily

Add in filling, high protein foods

After you do these two steps, focus on cutting out the most junky junk foods

 

[legit_jestercell]

put down the fork first

i'm already on a calorie deficit, protein shake for breakfast and rice and ground beef for dinner. fork has been down brah </3

 

[legit_jestercell]

Walk 10-15k steps daily

Add in filling, high protein foods

After you do these two steps, focus on cutting out the most junky junk foods

ty goat

 

[Lonely]

ty goat

Mark as solutionnnn

 

[Deleted member 203845]

Patience