F fraudingtohtn Iron Joined Aug 5, 2026 Posts 48 Reputation 10 Today at 7:18 AM #1 Only real advice. 16M
Gomez No Manlet Lives Matter Joined Jul 19, 2025 Posts 4,311 Reputation 8,640 Today at 7:19 AM #2 go on a caloric deficit Upvote 0 Downvote
totalfoidhatER Iron Joined Aug 15, 2026 Posts 24 Reputation 8 Today at 7:22 AM #3 Easiest way would be starvemaxxing but you have to work out a bit and take some protein so ur muscle won’t melt Upvote 0 Downvote
Easiest way would be starvemaxxing but you have to work out a bit and take some protein so ur muscle won’t melt
aysz Maybe in another life or maybe never Joined Aug 8, 2026 Posts 425 Reputation 850 Today at 7:26 AM #4 eat in a moderate calorie deficit keep protein high lift consistently and get your steps in mark as solution Upvote 0 Downvote
eat in a moderate calorie deficit keep protein high lift consistently and get your steps in mark as solution
