how to lose face fat

A

abvzxc

Iron
Joined
Mar 23, 2026
Posts
30
Reputation
16
Help me how to lose cheek fat, I used to be 67.5 kg and followed a 2:1 potassium to sodium ratio, but it did not help, I walked a lot and stayed active, I think I had cheeks even though I was around 16–17 percent body fat, now I am 75 kg, I am trying to eat more to grow, but I am starting a light cut, walking a lot, staying in about a 300 calorie deficit, getting enough protein and eating healthy fats, my dad had hollow cheeks when he was young, and my mom did not have cheeks, what should I do. (today i'm 5'10 165 lbs 17-18 bf, i think i need lose fat to 12-13% bf)
2026 03 27 173110174
 
  • +1
Reactions: cometohaunted and looks_minimizing
Sort by date Sort by votes
U either weren't in a calorie defecit or you weren't eating in a 2:1 sodium potassium ratio (3:1 is better) because you would have less face fat, how long you been in a defecit and what's your daily intake (also your most likely not 16-17% bf)
 
Upvote 0 Downvote
Its all about bf% bro.
 
  • +1
Reactions: abvzxc and nicotine addict
Upvote 0 Downvote
abvzxc said:
15
Click to expand...
feel like a lot of your face fat is just due to you being young. your bone structure is also weak so that can be the cause of your face looking "fat" when in reality it's just round. as you age you lose face fat naturally, process usually sped up with higher testosterone levels so do with that what you will. i had the same issue when i was your age and I was an anorexic fuck.
 
  • +1
Reactions: abvzxc
Upvote 0 Downvote
nicotine addict said:
U either weren't in a calorie defecit or you weren't eating in a 2:1 sodium potassium ratio (3:1 is better) because you would have less face fat, how long you been in a defecit and what's your daily intake (also your most likely not 16-17% bf)
Click to expand...
like 1 mothn on defecit and like 1800 cal i can send my body
 
  • +1
Reactions: looks_minimizing
Upvote 0 Downvote
looks_minimizing said:
feel like a lot of your face fat is just due to you being young. your bone structure is also weak so that can be the cause of your face looking "fat" when in reality it's just round. as you age you lose face fat naturally, process usually sped up with higher testosterone levels so do with that what you will. i had the same issue when i was your age and I was an anorexic fuck.
Click to expand...
if i cut to 12% face fat will go away?
 
  • +1
Reactions: looks_minimizing
Upvote 0 Downvote
Aldi said:
Looks 12-15.

Aqualyx will be ur best friend if you're considering that.
Click to expand...
i can lose fat without aqualyx i send photo how i was 2 month ago today i'm 165 and more % bf (i just walk 20000 steps in day)
 
  • +1
Reactions: looks_minimizing
Upvote 0 Downvote
Upvote 0 Downvote
abvzxc said:
Help me how to lose cheek fat, I used to be 67.5 kg and followed a 2:1 potassium to sodium ratio, but it did not help, I walked a lot and stayed active, I think I had cheeks even though I was around 16–17 percent body fat, now I am 75 kg, I am trying to eat more to grow, but I am starting a light cut, walking a lot, staying in about a 300 calorie deficit, getting enough protein and eating healthy fats, my dad had hollow cheeks when he was young, and my mom did not have cheeks, what should I do. (today i'm 5'10 165 lbs 17-18 bf, i think i need lose fat to 12-13% bf)View attachment 4823160
Click to expand...
10k steps a day and stop drinking liquids
 
Upvote 0 Downvote
looks_minimizing said:
maybe, cant tell unless you try, some people just store more body fat in their face based on genetics and such.

at how tall?
likely you wont lose much facial fat without the help of something like aqualyx or aging factors
Click to expand...
5'10 178 cm
 
  • +1
Reactions: looks_minimizing
Upvote 0 Downvote
abvzxc said:
View attachment 4823378View attachment 4823380View attachment 4823383its me today 75 kg (165 lbs)
Click to expand...
youre not bad bro, you just have a softer face, low dimorphism. hop in the gym and bulk a little bit and fix your eye area. I dont think your facial fat is nerfing you too hard, id focus more on your eye area and hitting shoulders hard because you have narrow clavicles. if you're 15 you still have room to grow your clavicles a bit so look into how you can maximize your puberty gains. as for your eye area, hop on oral minox to thicken your eyebrows, eyelashes and consider dyeing eyebrows a darker color. you can squintmaxx to lower your natural resting eyebrow height which can lower you UEE signifigantly. overall just try to maximize your masculine traits as much as possible, right now i'd say your body is a bit small for your head but you can fix that with a good bulk and widening your neck a little.
 
Upvote 0 Downvote
looks_minimizing said:
youre not bad bro, you just have a softer face, low dimorphism. hop in the gym and bulk a little bit and fix your eye area. I dont think your facial fat is nerfing you too hard, id focus more on your eye area and hitting shoulders hard because you have narrow clavicles. if you're 15 you still have room to grow your clavicles a bit so look into how you can maximize your puberty gains. as for your eye area, hop on oral minox to thicken your eyebrows, eyelashes and consider dyeing eyebrows a darker color. you can squintmaxx to lower your natural resting eyebrow height which can lower you UEE signifigantly. overall just try to maximize your masculine traits as much as possible, right now i'd say your body is a bit small for your head but you can fix that with a good bulk and widening your neck a little.
Click to expand...
i train my neck but i cant go to the gym bc i get injury, today i drink Calcium, Omega 3, Zinc, Vitamin C, and Vitamin D3 2000 for heal my body
 
Upvote 0 Downvote
looks_minimizing said:
youre not bad bro, you just have a softer face, low dimorphism. hop in the gym and bulk a little bit and fix your eye area. I dont think your facial fat is nerfing you too hard, id focus more on your eye area and hitting shoulders hard because you have narrow clavicles. if you're 15 you still have room to grow your clavicles a bit so look into how you can maximize your puberty gains. as for your eye area, hop on oral minox to thicken your eyebrows, eyelashes and consider dyeing eyebrows a darker color. you can squintmaxx to lower your natural resting eyebrow height which can lower you UEE signifigantly. overall just try to maximize your masculine traits as much as possible, right now i'd say your body is a bit small for your head but you can fix that with a good bulk and widening your neck a little.
Click to expand...
on video i looks good but on photo i looks like zombie or addict
 
Upvote 0 Downvote
abvzxc said:
i train my neck but i cant go to the gym bc i get injury, today i drink Calcium, Omega 3, Zinc, Vitamin C, and Vitamin D3 2000 for heal my body
Click to expand...
ah well just focus on bulking until you can heal, you're definitely meant to be a beast you just need to nurture yourself and your body so you can grow to your full potential
 
Upvote 0 Downvote
1. Eating high sodium foods
2. Drinking alcohol

These are the only 2 meths u need:feelsmage:
 
  • Love it
Reactions: abvzxc
Upvote 0 Downvote
looks_minimizing said:
youre not bad bro, you just have a softer face, low dimorphism. hop in the gym and bulk a little bit and fix your eye area. I dont think your facial fat is nerfing you too hard, id focus more on your eye area and hitting shoulders hard because you have narrow clavicles. if you're 15 you still have room to grow your clavicles a bit so look into how you can maximize your puberty gains. as for your eye area, hop on oral minox to thicken your eyebrows, eyelashes and consider dyeing eyebrows a darker color. you can squintmaxx to lower your natural resting eyebrow height which can lower you UEE signifigantly. overall just try to maximize your masculine traits as much as possible, right now i'd say your body is a bit small for your head but you can fix that with a good bulk and widening your neck a little.
Click to expand...
if i stop use oral minoxidil i lose eyebrows what i get?
 
Upvote 0 Downvote
looks_minimizing said:
youre not bad bro, you just have a softer face, low dimorphism. hop in the gym and bulk a little bit and fix your eye area. I dont think your facial fat is nerfing you too hard, id focus more on your eye area and hitting shoulders hard because you have narrow clavicles. if you're 15 you still have room to grow your clavicles a bit so look into how you can maximize your puberty gains. as for your eye area, hop on oral minox to thicken your eyebrows, eyelashes and consider dyeing eyebrows a darker color. you can squintmaxx to lower your natural resting eyebrow height which can lower you UEE signifigantly. overall just try to maximize your masculine traits as much as possible, right now i'd say your body is a bit small for your head but you can fix that with a good bulk and widening your neck a little.
Click to expand...
my one eyebrow higher that second what i can do with it
 
Upvote 0 Downvote
abvzxc said:
if i stop use oral minoxidil i lose eyebrows what i get?
Click to expand...
yeah probably, but there's no reason to ever stop once you start cause it's such an easy looksmax. if you stop you'll lose a good amount of thickness but maybe less in your eyebrows because they grow much slower
 
Upvote 0 Downvote
abvzxc said:
my one eyebrow higher that second what i can do with it
Click to expand...
you can try to do eyebrow excersizes, trying to raise and lower each one individually to strengthen the muscles responsible for your eyebrows or just naturally lowering the one that's higher up more so that way over time they naturally sit even
 
Upvote 0 Downvote
You'll lose face fat naturally via puberty, just focus on staying lean and taking care of your skin
 
Upvote 0 Downvote
abvzxc said:
Help me how to lose cheek fat, I used to be 67.5 kg and followed a 2:1 potassium to sodium ratio, but it did not help, I walked a lot and stayed active, I think I had cheeks even though I was around 16–17 percent body fat, now I am 75 kg, I am trying to eat more to grow, but I am starting a light cut, walking a lot, staying in about a 300 calorie deficit, getting enough protein and eating healthy fats, my dad had hollow cheeks when he was young, and my mom did not have cheeks, what should I do. (today i'm 5'10 165 lbs 17-18 bf, i think i need lose fat to 12-13% bf)View attachment 4823160
Click to expand...
Bro your like 13 years old :forcedsmile:
 
  • +1
Reactions: abvzxc
Upvote 0 Downvote
cometohaunted said:
You must be a late bloomer because you look like a little kid, also hop on accutane bro your skin is awful
Click to expand...
my dermatologist prescribed me effezel where 1 mg adapalene and benzoyl peroxide 25 mg, she say after 3 month my skin would be good
 
  • +1
Reactions: cometohaunted
Upvote 0 Downvote
You must log in or register to reply here.

Similar threads

N
  • Question
Looksmaxxing How can I lose as much fat as possible without stunting my growth
Replies
7
Views
153
hello193738
hello193738
6ft3chudlite
  • Question
Looksmaxxing UC Advise Needed
Replies
1
Views
71
TheDarwin
T
Ihatemylooks12
  • Solved
Looksmax Facial Fat at 15
Replies
27
Views
174
Ihatemylooks12
Ihatemylooks12
hatefoids666
Looksmaxxing need help to lose fat
Replies
9
Views
203
til<3D
til<3D
afacial
  • Question
How to lose face fat while being lean
Replies
6
Views
244
i cant lie cant lie
i cant lie cant lie

Users who are viewing this thread

  • terlound
  • debinink
Total: 5 (Looksmaxers: 2, Bluepillers: 3)
Back
Top