how to lose weight at 14

[jowwy31]

what are the best way to lose some weight at 14? bcs i heard that calorie deficit and fasting is bad for your height

 

[hax]

starvemaxx like jordan barrett!!

 

[rotation]

you cannot lose weight without a calorie deficit.

it is biologically impossible

 

[dnrwarrior11]

well what the fuck do u think is gonna happen if u dont eat in a calorie deficit holy shit current state of the forum rn

 

[Grievous]

Reta

 

[cookedcel]

what are the best way to lose some weight at 14? bcs i heard that calorie deficit and fasting is bad for your height

unless you're overweight weight loss shouldn't be a priority at 14, focus more on muscle gain

 

[homiespidy1]

what are the best way to lose some weight at 14? bcs i heard that calorie deficit and fasting is bad for your height

u cant lose weight w out a cal deficit, but u shouldnt really focus on losing weight at ur age unless ur morbidly obese, focus on maximise nutrients and hormone health.

 

[jowwy31]

okay ty so its better to wait till im like 16 then

u cant lose weight w out a cal deficit, but u shouldnt really focus on losing weight at ur age unless ur morbidly obese, focus on maximise nutrients and hormone health.

Thanks, im like 178 cm and 81 kg, so its better to wait till im like 16 i guess

 

[tobias12]

what are the best way to lose some weight at 14? bcs i heard that calorie deficit and fasting is bad for your height

cut by a small amount of calories and you should be sweet

 

[MaxMaximize]

what are the best way to lose some weight at 14? bcs i heard that calorie deficit and fasting is bad for your height

Go back in time and stop eating like a pig
Calorie deficit is bad for your growth but its the only way to lose weight

 

[yizqo]

shilajit and lions mane jfl

 

[Francisco_Bs]

what are the best way to lose some weight at 14? bcs i heard that calorie deficit and fasting is bad for your height

Dont eat?

 

[iblamegandi]

i heard that calorie deficit is bad for your height

 

[Eat My Dust]

what are the best way to lose some weight at 14? bcs i heard that calorie deficit and fasting is bad for your height

Just take Reta and eat whatever u desire