how to lose weight easily

[swap666]

so I'm 14 years old, weigh 73 kg , and am 5'8-5'9 l. I don't want to do starvemax because I'm still going through puberty. I'd appreciate it if you could share any diet plans or other methods—besides the gym—for losing water weight or weight quickly. >_<

 

[.orbitalcel]

wishing manlet hell upon you

 

[voxyzz]

so I'm 14 years old, weigh 73 kg , and am 5'8-5'9 l. I don't want to do starvemax because I'm still going through puberty. I'd appreciate it if you could share any diet plans or other methods—besides the gym—for losing water weight or weight quickly. >_<

bhai just do slight calorie deficit like 300 and do 15 k steps per day its ez

 

[WilhelmThyWizard]

coca cola only diet

 

[Tsl]

stop being a fat fuck and do cardio not that hard retard ooh that was bars

 

[jeremyy]

legit just limit carbs
and hop on treadmill. (easiest way)

 

[foidslayer5000]

so I'm 14 years old, weigh 73 kg , and am 5'8-5'9 l. I don't want to do starvemax because I'm still going through puberty. I'd appreciate it if you could share any diet plans or other methods—besides the gym—for losing water weight or weight quickly. >_<

sorry bhai without starvemax it's not gonna happen quickly, i'd expect 1 yr at least. Just give up on being Htn in high school, save it for college

 

[7Azcendr7]

so I'm 14 years old, weigh 73 kg , and am 5'8-5'9 l. I don't want to do starvemax because I'm still going through puberty. I'd appreciate it if you could share any diet plans or other methods—besides the gym—for losing water weight or weight quickly. >_<

If its actually "water weight" you could use caffine and/or diuretics.

 

[WanderrorSub5]

ts fucking forum is filled with children

 

[swap666]

sorry bhai without starvemax it's not gonna happen quickly, i'd expect 1 yr at least. Just give up on being Htn in high school, save it for college

idk starving will stop my growth so i dont want to be manlet

 

[Nerogen]

https://looksmax.org/threads/this-is-how-i-lost-30-lbs-in-3-months.2225421/ do this lil bro

 

[Nerogen]

idk starving will stop my growth so i dont want to be manlet

dawg ur dumb if u stavre ur gonna stay short