How to lose weight fast?

[ddosamanyc]

Give me any advise to lose weight fast, i want to lose 1KG each week. I was at 86KG and gained 9KG over christmas.
Im 191cm / 6.3 and HTN (Next PSL God).

 

[thenewhebbe]

Eat less and train more

 

[Gascgoine]

Quick answer: Stop eating.

The next best thing if you want to lose weight first would be to try Ozempic or Tirzepatide (Mounjaro). It would be impossible to get a prescription for either right now though with shortages if you're not type II diabetic, but if you need a source just DM.

Otherwise starvemaxx & do a shit ton of cardio.

 

[Deleted member 23558]

so ur 95 kg now? Im the same weight, how do you look?

 

[ddosamanyc]

so ur 95 kg now? Im the same weight, how do you look?

Im looking good, so my upper body is pretty thin for my wheight but i got geneticly "fat" legs, even if i would be lean there pretty big. Or do u want a body pic?

 

[ddosamanyc]

Quick answer: Stop eating.

The next best thing if you want to lose weight first would be to try Ozempic or Tirzepatide (Mounjaro). It would be impossible to get a prescription for either right now though with shortages if you're not type II diabetic, but if you need a source just DM.

Otherwise starvemaxx & do a shit ton of cardio.

How i am able to dm u? I use this forum for the first time.

 

[Deleted member 23558]

Im looking good, so my upper body is pretty thin for my wheight but i got geneticly "fat" legs, even if i would be lean there pretty big. Or do u want a body pic?

yea body pic is nice. Im the opp my midsection is fat but my arms and legs are thin

 

[ddosamanyc]

I take one later

yea body pic is nice. Im the opp my midsection is fat but my arms and legs are thin

 

[Deleted member 41006]

Give me any advise to lose weight fast, i want to lose 1KG each week. I was at 86KG and gained 9KG over christmas.
Im 191cm / 6.3 and HTN (Next PSL God).

mirin. exact same situation however i have an eating disorder. need to lose but i cant brah idk whats going on im so fucking hungry lately

 

[ddosamanyc]

mirin. exact same situation however i have an eating disorder. need to lose but i cant brah idk whats going on im so fucking hungry lately

yeah idk, i could eat 4000 calories a day if i want tho ...

 

[Deleted member 33220]

Give me any advise to lose weight fast, i want to lose 1KG each week. I was at 86KG and gained 9KG over christmas.
Im 191cm / 6.3 and HTN (Next PSL God).

Chicken, Banana ,carrots ,water

 

[Deleted member 46184]

mirin. exact same situation however i have an eating disorder. need to lose but i cant brah idk whats going on im so fucking hungry lately

feel u bro

 

[AlphaLooksmaxxer666]

cardio and yohimbine.

 

[DR. NICKGA]

Im 191cm / 6.3 and HTN (Next PSL God).

Damm, you are the next psl god

 

[DR. NICKGA]

Give me any advise to lose weight fast, i want to lose 1KG each week. I was at 86KG and gained 9KG over christmas.
Im 191cm / 6.3 and HTN (Next PSL God).

Fasting + cardio