dawg you are 6'5 no need to keep growing just slam a 1500 defecit and blast
Dude I play hella basketball and my little brother is catching up to me as an older brother I don't want to get height mogged
exercise and cardio, limit almost all carbs and refined sugars but still eat a normal amount
Isnt that js going to stunt my growth
fuck you faggot
stfu
So calories don't matter as long as I get Essential nutrients ?
I'm not doing it to get girls I want to grow taller for other reasons
Should I get 40k steps a day and only be in 300-409 cal
for guys prob
Bruh are you rage baiting
If u can get around 20k steps a day and 300-400 cal deficit
calories arent real, its all about nutrients and lipid intake
nigga tryna join the nba
your just a fucking pussy
Ngl yea
wait frl? holy shit good luck
bro raw meat will improve growth trust. also wear calithe watch for extra hgh and make sure to spray based sea salt spray on your balls for more testosterone
Thanks man the only reason Im fat now is because I left ball for a year and was always at my home eating shiwait frl? holy shit good luck
You're so funny
shit lock in bro, stg getting in isnt easy at all, even though im middle eastern i fw ball allat, wishing you the best because if you DO get in the nba your set for life twin, dont lose ur opportunity, best of luck keep us updated
34% bodyfat at 6 foot 5 wtf how
noticing your strong sarcasm i urge to stop joking around and talk to you - raw meat is believed by many to have more nutrients than cooked meat, however eat only high quality raw meat such as steaks and even some fish. raw chicken and other raw birds are absolute ass. no, raw meat will not stunt your growth if its good raw meat, and you can always cook it just a little (1 min each side) if you dont like the texture. aside from what the other guy said i would recommend you starve and do excessive cardio such as long distance walks, HIIT (sprint 30 seconds max, then rest 1 min by either walking or jogging and sprint again, repeat 8-12 times). remember to drink a lot of water since your body will store water if you dehydrate it so drinkin 3-4L a day is absolutely mandatory. hope this helped you got this. and also, many nba players were very succesful while being under 6'5, so you shouldnt even worry that much. steph curry is what, 6'3? good luck
Bet bet
Fat dude are generally taller what are you talking about
nigga im 6 foot 4 almost and im like 15% and im eating like crazy like dude tf
hiit is the best way to maintain hgh and test production while losing weight
Lose Weight slowly
What are you even trying to say
yoo same im 6'4 29% bf but im 17 and im tryna squeeze the last bit of height growth i think the answer would be to do a small deficit but thats too hard i think im gonna take reta
Yeah I can do a large deficit like 800-1200 because then you can just eat a meal a day but 400-500 is just hard bruh. And Ill prob do reta too
Losing weight never stunts growth unless you have an ed or the calorie deficit is like above 1500 while not getting any protein and vitamins. Stop fear mongering from retards
