W
waterwater
Iron
- Joined
- Nov 13, 2019
- Posts
- 81
- Reputation
- 91

Go on Amazon and search for 3 things:
Orthodontic aligners ($10)
Adjustable Headgear Reverse Pull ($23)
Regular size rubber bands ($3)
I literally just put it together today so I don't have any results yet. Also notice how I am keeping upward and forward pressure with my thumb. Unfortunately I won't be able to sleep with this but I will be able to hold it while I watch TV for 30 minutes/1 hour per day.
Edit: a few people seem to think the headgear is resting on the chin and thus not pulling the maxilla forward. To clarify, I am pushing the headgear forward with my hand at the bottom. Yes I have to hold it. Yes that is a drawback. If the slight discomfort of pushing it forward or the $22 expense of the headgear is too much of an investment for you then I won't try to convince you otherwise. The only ascension I care about is my own.
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