how to maximise fat loss while on a maintenance/recomp

[bobsmith03]

How can one maximise the fat loss effect while on a maintenance caloric intake?

Essentially want to continue building muscle (which will offset body fat percentage) but also lose fat even though im not on a cut. Anyone have info?

Will Testosterone be more useful or peptides or HGH? what do I need to take

goals: 76kg => 80kg
Fat mass: 13.7kg => 9.6kg

so basically lose 4.1kg while gaining 8kg pure muscle. Can it be done? This would be put me in a very good physique

 

[Mr. President]

yeah but not natty take rad-140 for 10 weeks and you should be good to go.

 

[bobsmith03]

yeah but not natty take rad-140 for 10 weeks and you should be good to go.

i heard sarms are not good. would u say I should take low dose test? or something else like peptides/hgh

 

[bobsmith03]

wait just realised. I would need to gain 8kg muscle to offset that 4kg fat loss

 

[fatweewee123]

take clen

 

[bobsmith03]

you cant lose fat if you eat at maintain cals just bulk or cut it worked for me as i started out skinny fat ( my bad I didnt read the test part)

i started skinny fat too. now im just average

https://looksmax.org/threads/only-taking-one-cycle-of-test.828367/post-12751986 (my physique)

i know its stupid to jump on peds while only being in gym for couple months, but i don't wanna slave 3 years to get a good body.

 

[bobsmith03]

take clen

doesnt that fuck ur hair up. anavar sounds better. test + anavar

 

[fatweewee123]

i started skinny fat too. now im just average

https://looksmax.org/threads/only-taking-one-cycle-of-test.828367/post-12751986 (my physique)

i know its stupid to jump on peds while only being in gym for couple months, but i don't wanna slave 3 years to get a good body.

just shave and cal deficit til 8 bf

 

[bobsmith03]

take clen

what I want to achieve. above is me at 18% bodyfat. 76kg.

I want that mass at 12%

 

[fatweewee123]

doesnt that fuck ur hair up. anavar sounds better. test + anavar

clen doesnt affect any hormones it might fuck up ur heart but barely. just dont be a dumbass on it

 

[bobsmith03]

just shave and cal deficit til 8 bf

I will look so skinny especially from side. and 8% is impossible to maintain

 

[fatweewee123]

I will look so skinny especially from side. and 8% is impossible to maintain

then take test + a prohormone or sarm of your choice, and do a cal deficit. I had a starting point similar to yours and i cut to 8 bf and i cab easily maintain it for some reason

 

[bobsmith03]

then take test + a prohormone or sarm of your choice, and do a cal deficit. I had a starting point similar to yours and i cut to 8 bf and i cab easily maintain it for some reason

btw that photo is heavily frauded with pose, lightning. irl from the side I look like a stick. I need to add serious mass to my horizontal plane while also avoiding love handles since i hold a lot of fat on my stomach

 

[fatweewee123]

btw that photo is heavily frauded with pose, lightning. irl from the side I look like a stick. I need to add serious mass to my horizontal plane while also avoiding love handles since i hold a lot of fat on my stomach

i had the exact same problem but trust me bro youll look a lot better if you just cut and bulk

 

[bobsmith03]

then take test + a prohormone or sarm of your choice, and do a cal deficit. I had a starting point similar to yours and i cut to 8 bf and i cab easily maintain it for some reason

so test + anavar would be a good way. and then do a cal deficit. so in theory this would make me gain muscle while losing weight/fat?

 

[fatweewee123]

so test + anavar would be a good way. and then do a cal deficit. so in theory this would make me gain muscle while losing weight/fat?

yes id say do a 1000 cal deficit to boost fat burning since you wont lose any muscle

 

[bobsmith03]

yes id say do a 1000 cal deficit to boost fat burning since you wont lose any muscle

so when I achieve 12% body fat, what then? do I just eat at maintenance calories? shall I stop the cycle?

 

[fatweewee123]

so when I achieve 12% body fat, what then? do I just eat at maintenance calories? shall I stop the cycle?

get a lil lower like 10% then maybe start a bulk its up to you

 

[bobsmith03]

get a lil lower like 10% then maybe start a bulk its up to you

ok thanks. shall I keep doing test while bulking + anavar? what dosages for both cutting and bulking

 

[fatweewee123]

ok thanks. shall I keep doing test while bulking + anavar? what dosages for both cutting and bulking

honestly idk id say up the test dose when u cut cuz my test lowers hella when im shredding down to single digit

 

[bobsmith03]

honestly idk id say up the test dose when u cut cuz my test lowers hella when im shredding down to single digit

ok. I'll probably do 250mg test while cutting, then 200mg while bulking. ill have to do more research on dosages.

I wanna minimise side effects. I only want to do test for a short time and do 1-2 cycles. not tryna be hooked on this shit my entire life

 

[fatweewee123]

ok. I'll probably do 250mg test while cutting, then 200mg while bulking. ill have to do more research on dosages.

I wanna minimise side effects. I only want to do test for a short time and do 1-2 cycles. not tryna be hooked on this shit my entire life

whats your plan for pct?

 

[bobsmith03]

whats your plan for pct?

not a clue. btw I am low test so I contacted a trt clinic in UK and they are going to put me on trt.

I think they help you with pct, not sure tho.

 

[fatweewee123]

not a clue. btw I am low test so I contacted a trt clinic in UK and they are going to put me on trt.

I think they help you with pct, not sure tho.

are u planning on using any ai's?

 

[bobsmith03]

are u planning on using any ai's?

my blood work. Probably if my estrogen goes up. I'll do regular blood test and see what I need to do.

Also might take DSIP peptide to get better sleep, recovery, and to incrase LH/FSH, I heard that being on test lowers them

 

[fatweewee123]

View attachment 2465970
my blood work. Probably if my estrogen goes up. I'll do regular blood test and see what I need to do.

Also might take DSIP peptide to get better sleep, recovery, and to incrase LH/FSH, I heard that being on test lowers them

sounds good bro hope it goes well