How to maximize puberty

[Renaissance.Chad]

If you're still a teenager, check this out: https://men-elite.com/2021/07/06/simple-diet-modifications-to-maximize-puberty/

Diet and puberty​

During puberty, lots of calories and nutrients are required for proper growth and development, such as protein, fats and cholesterol, and carbohydrates. But more importantly, micronutrients, such as calcium, zinc, B-vitamins, fat-soluble vitamins (A, D, E, and K2), etc. (R)​

Milk​

Milk has the most research behind it by far when it comes to pubertal growth and development. Several components of cow’s milk are suggested to stimulate growth: a high protein quality, bioavailable minerals (calcium, magnesium, potassium, zinc, etc.) that are important for growth, and perhaps even lactose itself.
What to be tall with a good V-taper? Milk will help you get there.

Eggs​

Eggs are a great source of protein, cholesterol and other fats and nutrients that are used for growth during puberty. Old school bodybuilders, popularized by Vince Gironda, consumed large amounts of eggs to promote growth. Usually around 6 daily and sometimes up to 36 fertile eggs on a daily basis.

The yolk specifically contains small amounts of steroids, and all the good fats. Every cell in your body requires cholesterol for optimal function, so providing enough via eggs should help with optimizing cellular function and growth.

Oysters​

Oysters are a powerhouse of nutrients that will help with growth, development, and testosterone production. Eating a can of oysters x2 weekly should give you all those hard to get minerals.

Fruit​

Carbohydrates are essential for optimal growth. It’s been shown that a ketogenic diet decreases linear growth in children (R, R, R).
Carbohydrates are also essential for testosterone optimization, keeping cortisol in check and optimizing thyroid hormone, T3, production.
Cortisol inhibits proper pubertal progress in a variety of ways (R). Excess cortisol inhibits bone growth, muscle growth, testosterone production, brain development, etc. Eating enough carbohydrates will not only help to keep cortisol in check, but also optimize the testosterone to cortisol ratio.

Meat/organ meat​

The reason why organ meat is so great is because it’s one of the richest sources of vitamins and minerals, as you can see above. So rich that you literally only have to eat it once a week. But, I still prefer to eat certain organ meat more than once a week. If it’s beef or lamb liver, then only once a week. If it’s chicken liver, then x3 weekly. If it’s heart or kidney, it can be consumed daily.

Nutrients from organ meat

As already established, vitamins and minerals are essential for proper growth, and organ meat is one of the richest sources of it.

“Six months of vitamin A supplementation induced growth acceleration similar to that seen in the oxandrolone- and testosterone-treated children… Boys in the nutritional programmes received 12 mg/day iron and 6000 IU/week of vitamin A.” (R)​

“HAZ (height-for-age Z score) was positively associated with intakes of energy, protein, carbohydrate, fat, vitamins A, D, E, B6, and B12, thiamin, riboflavin, niacin, calcium, and iron.” (R)

Conclusion​

Maximizing puberty is as simple as having milk, fruit, eggs, oysters and organ meat in your diet.

​

 

[IWILLMAKEIT]

High Iq and effort
I can personally attest to organ meat and milk had it all my early life and became very strong

 

[Renaissance.Chad]

High Iq and effort
I can personally attest to organ meat and milk had it all my early life and became very strong

I'm not the one who wrote the article on the website.
I just selected some paragraphs from it and made this post.

But really, you can't go wrong eating this way.
I'm way past puberty anyway, but others might find hope in this.

 

[Deleted member 4946]

If you're still a teenager, check this out: https://men-elite.com/2021/07/06/simple-diet-modifications-to-maximize-puberty/

Diet and puberty​

During puberty, lots of calories and nutrients are required for proper growth and development, such as protein, fats and cholesterol, and carbohydrates. But more importantly, micronutrients, such as calcium, zinc, B-vitamins, fat-soluble vitamins (A, D, E, and K2), etc. (R)​

Milk​

Milk has the most research behind it by far when it comes to pubertal growth and development. Several components of cow’s milk are suggested to stimulate growth: a high protein quality, bioavailable minerals (calcium, magnesium, potassium, zinc, etc.) that are important for growth, and perhaps even lactose itself.
What to be tall with a good V-taper? Milk will help you get there.

Eggs​

Eggs are a great source of protein, cholesterol and other fats and nutrients that are used for growth during puberty. Old school bodybuilders, popularized by Vince Gironda, consumed large amounts of eggs to promote growth. Usually around 6 daily and sometimes up to 36 fertile eggs on a daily basis.

The yolk specifically contains small amounts of steroids, and all the good fats. Every cell in your body requires cholesterol for optimal function, so providing enough via eggs should help with optimizing cellular function and growth.

Oysters​

Oysters are a powerhouse of nutrients that will help with growth, development, and testosterone production. Eating a can of oysters x2 weekly should give you all those hard to get minerals.

Fruit​

Carbohydrates are essential for optimal growth. It’s been shown that a ketogenic diet decreases linear growth in children (R, R, R).
Carbohydrates are also essential for testosterone optimization, keeping cortisol in check and optimizing thyroid hormone, T3, production.
Cortisol inhibits proper pubertal progress in a variety of ways (R). Excess cortisol inhibits bone growth, muscle growth, testosterone production, brain development, etc. Eating enough carbohydrates will not only help to keep cortisol in check, but also optimize the testosterone to cortisol ratio.

Meat/organ meat​

The reason why organ meat is so great is because it’s one of the richest sources of vitamins and minerals, as you can see above. So rich that you literally only have to eat it once a week. But, I still prefer to eat certain organ meat more than once a week. If it’s beef or lamb liver, then only once a week. If it’s chicken liver, then x3 weekly. If it’s heart or kidney, it can be consumed daily.

Nutrients from organ meat

As already established, vitamins and minerals are essential for proper growth, and organ meat is one of the richest sources of it.

“Six months of vitamin A supplementation induced growth acceleration similar to that seen in the oxandrolone- and testosterone-treated children… Boys in the nutritional programmes received 12 mg/day iron and 6000 IU/week of vitamin A.” (R)​

“HAZ (height-for-age Z score) was positively associated with intakes of energy, protein, carbohydrate, fat, vitamins A, D, E, B6, and B12, thiamin, riboflavin, niacin, calcium, and iron.” (R)

Conclusion​

Maximizing puberty is as simple as having milk, fruit, eggs, oysters and organ meat in your diet.

​

diet is really crucial if you really want to take it to the next level:

(dicklets & androdeficentcels GTFIH) How to make your own DHT gel with sources.

Yes, @ExtraChromosome (RIP btw) has already made a thread on this topic, but he failed to include sources for both the solvents and the androstanolone (bioidentical to dihydrotestosterone). First off, a basic explanation of DHT (Dihydrotestosterone); it is an androgen (male sex hormone), like...

looksmax.org

The Ultimate pubertymaxxing guide, an introduction into androgens and growth factors, and how to apply them.

I honestly don't trust Chinese sources at all and also the shipping laws. Aren't there any alternative sources of exogenous DHT that are legal or won't fuck up my growth? I am Norwood 0 anyways. All my sources are chinese. it legit doesn't matter.

looksmax.org

 

[AscendingHero]

diet is really crucial if you really want to take it to the next level:

If I have an optimal diet during puberty, could that alone chad ascend me or is that a pipe-dream?

diet is really crucial if you really want to take it to the next level:

(dicklets & androdeficentcels GTFIH) How to make your own DHT gel with sources.

Yes, @ExtraChromosome (RIP btw) has already made a thread on this topic, but he failed to include sources for both the solvents and the androstanolone (bioidentical to dihydrotestosterone). First off, a basic explanation of DHT (Dihydrotestosterone); it is an androgen (male sex hormone), like...

looksmax.org

The Ultimate pubertymaxxing guide, an introduction into androgens and growth factors, and how to apply them.

I honestly don't trust Chinese sources at all and also the shipping laws. Aren't there any alternative sources of exogenous DHT that are legal or won't fuck up my growth? I am Norwood 0 anyways. All my sources are chinese. it legit doesn't matter.

looksmax.org

Isn't DHT gel suppressive?

"The extremely high serum levels of DHT achieved in this study lead to significant gonadotropin suppression, thereby reducing circulating testosterone levels to nearly castrate levels and reducing circulating estradiol levels by 90%"

A role for dihydrotestosterone treatment in older men?

www.ncbi.nlm.nih.gov

Even dyrotic who made that dht gel said it does and no longer recommends it in his own thread

diet is really crucial if you really want to take it to the next level:

(dicklets & androdeficentcels GTFIH) How to make your own DHT gel with sources.

Yes, @ExtraChromosome (RIP btw) has already made a thread on this topic, but he failed to include sources for both the solvents and the androstanolone (bioidentical to dihydrotestosterone). First off, a basic explanation of DHT (Dihydrotestosterone); it is an androgen (male sex hormone), like...

looksmax.org

The Ultimate pubertymaxxing guide, an introduction into androgens and growth factors, and how to apply them.

I honestly don't trust Chinese sources at all and also the shipping laws. Aren't there any alternative sources of exogenous DHT that are legal or won't fuck up my growth? I am Norwood 0 anyways. All my sources are chinese. it legit doesn't matter.

looksmax.org

Out of the methods for ultimate pubertymaxxing guide which do you think is the best?

 

[Bitchwhipper2]

If you're still a teenager, check this out: https://men-elite.com/2021/07/06/simple-diet-modifications-to-maximize-puberty/

Diet and puberty​

During puberty, lots of calories and nutrients are required for proper growth and development, such as protein, fats and cholesterol, and carbohydrates. But more importantly, micronutrients, such as calcium, zinc, B-vitamins, fat-soluble vitamins (A, D, E, and K2), etc. (R)​

Milk​

Milk has the most research behind it by far when it comes to pubertal growth and development. Several components of cow’s milk are suggested to stimulate growth: a high protein quality, bioavailable minerals (calcium, magnesium, potassium, zinc, etc.) that are important for growth, and perhaps even lactose itself.
What to be tall with a good V-taper? Milk will help you get there.

Eggs​

Eggs are a great source of protein, cholesterol and other fats and nutrients that are used for growth during puberty. Old school bodybuilders, popularized by Vince Gironda, consumed large amounts of eggs to promote growth. Usually around 6 daily and sometimes up to 36 fertile eggs on a daily basis.

The yolk specifically contains small amounts of steroids, and all the good fats. Every cell in your body requires cholesterol for optimal function, so providing enough via eggs should help with optimizing cellular function and growth.

Oysters​

Oysters are a powerhouse of nutrients that will help with growth, development, and testosterone production. Eating a can of oysters x2 weekly should give you all those hard to get minerals.

Fruit​

Carbohydrates are essential for optimal growth. It’s been shown that a ketogenic diet decreases linear growth in children (R, R, R).
Carbohydrates are also essential for testosterone optimization, keeping cortisol in check and optimizing thyroid hormone, T3, production.
Cortisol inhibits proper pubertal progress in a variety of ways (R). Excess cortisol inhibits bone growth, muscle growth, testosterone production, brain development, etc. Eating enough carbohydrates will not only help to keep cortisol in check, but also optimize the testosterone to cortisol ratio.

Meat/organ meat​

The reason why organ meat is so great is because it’s one of the richest sources of vitamins and minerals, as you can see above. So rich that you literally only have to eat it once a week. But, I still prefer to eat certain organ meat more than once a week. If it’s beef or lamb liver, then only once a week. If it’s chicken liver, then x3 weekly. If it’s heart or kidney, it can be consumed daily.

Nutrients from organ meat

As already established, vitamins and minerals are essential for proper growth, and organ meat is one of the richest sources of it.

“Six months of vitamin A supplementation induced growth acceleration similar to that seen in the oxandrolone- and testosterone-treated children… Boys in the nutritional programmes received 12 mg/day iron and 6000 IU/week of vitamin A.” (R)​

“HAZ (height-for-age Z score) was positively associated with intakes of energy, protein, carbohydrate, fat, vitamins A, D, E, B6, and B12, thiamin, riboflavin, niacin, calcium, and iron.” (R)

Conclusion​

Maximizing puberty is as simple as having milk, fruit, eggs, oysters and organ meat in your diet.

​

Aromasin and mk 677 + cjc 1295 + huperzine A