How to prevent becoming short while gymceling?

[gigachadcel]

Any way to gymcel without becoming a manlet at 15? Went to the gym 2 days ago, did a warmup, weights for abs, shoulders, breast and biceps and ended with a 2km run. My muscles hurt a lot, but I suppose that’s normal. Should I stop doing weights? I’m scared weights will affect my eventual height since I’m 15 atm

 

[FatJattMofo]

you won't become short from gymcelling
if you are paranoid just don't deadlift

 

[BackFromTheMogging]

Breast ? You mean chest lmao
And yeah just make you sure you dont oversompress your spine, and stretch, and sleep enough (or more than more enough) eat sufficiently and normally you shouldnt have a problem
I had critical health problems as a kid and after that I used to go to the gym and deadlift like an idiot and I still ended up being 6 2, at 19 (although I am probably gonna gain some cms still)

 

[Cleftcel]

gymcelling( and stretching etc) can actually make you taller or at the very least give you your best possible posture
do dead hangs at the end of a workout if you did squats or deadlifts (to decompress yo spine)

 

[Lorsss]

Any way to gymcel without becoming a manlet at 15? Went to the gym 2 days ago, did a warmup, weights for abs, shoulders, breast and biceps and ended with a 2km run. My muscles hurt a lot, but I suppose that’s normal. Should I stop doing weights? I’m scared weights will affect my eventual height since I’m 15 atm

muscle size does not have effect on bone growth. it's a common belief without scietifical evidence
Schwarznegger started weight training at 15, yet he became 1.88 metres tall

 

[Deleted member 2352]

Jfl at becoming short with gymcelling.what the fuck are you talking about it

 

[ritalinredemption]

muscle size does not have effect on bone growth. it's a common belief without scietifical evidence
Schwarznegger started weight training at 15, yet he became 1.88 metres tall

pretty sure he was already at his max height when he started

 

[Casadonis]

Do you know what is much more likely to stunt your growth OP? Sports like Basketball, Football, Rugby etc. The risk of damaging your growth plates is hundred times more likely in these sports.

Weightlifting is safer than most other sports:

http://static1.1.sqspcdn.com/static/f/1109123/24483296/1394376978483/Relative+Safety+of+Weightlifting+and+Weight+Training.pdf?token=%2FZm1wBMzVv9B4HCpsMh51c9AWpA%3D

Conclusion that lifting weights is actually advised for children:

https://www.researchgate.net/publication/256929167_Position_statement_on_youth_resistance_training_The_2014_International_Consensus

 

[Mateusz74]

It’s the best thing u can do for ur body atm. Make sure ur eating in a calorie surplus unless ur fat to begin with

 

[Deleted member 2933]

hahalol

 

[gigachadcel]

Breast ? You mean chest lmao

Yeah fuck don’t know how I missed that, it’s the same in my language

 

[BigBiceps]

Any way to gymcel without becoming a manlet at 15? Went to the gym 2 days ago, did a warmup, weights for abs, shoulders, breast and biceps and ended with a 2km run. My muscles hurt a lot, but I suppose that’s normal. Should I stop doing weights? I’m scared weights will affect my eventual height since I’m 15 atm

Yeah, don't get injuries or go too low bf, and you'll be fine.

 

[gigachadcel]

It’s the best thing u can do for ur body atm. Make sure ur eating in a calorie surplus unless ur fat to begin with

Yeah I’m trying to eat carbs, am not fat, lower part of average

hahalol

Thank you for contributing to this thread man

Jfl at becoming short with gymcelling.what the fuck are you talking about it

Heard it from friends a lot bra

 

[je3oe]

Yeah fuck don’t know how I missed that, it’s the same in my language

wollah motor eh kast

 

[middayshowers]

as long as you don't drop the weights on yourself you'll be okay

Your spine could get compressed if you start squatting/deadlifting heavy loads, but a deadhang at the end of a training session will decompress you