How to put on muscle?

[twinedon15y]

Please help me, how to make a beautiful body faster (without roids)

I have been going to the gym for exactly one year now and there is a big change, from biceps 27 to 35. If possible, please suggest a good training plan, because on my plan my arms are not growing for a long time

 

[Deleted member 112901]

asking for fitness advice on org is crazy. Nigga there’s YouTube

 

[killyourselfASAP]

biceps 27 to 35.

?

 

[twinedon15y]

?

cm

 

[Inquisitor]

Please help me, how to make a beautiful body faster (without roids)

I have been going to the gym for exactly one year now and there is a big change, from biceps 27 to 35. If possible, please suggest a good training plan, because on my plan my arms are not growing for a long time

Let us see your physique