how to raise hyoid bone

[bagmestacy]

I have a pretty low hyoid and I wanna raise it. I’ve seen people say to do stretching and other things but idk if its cope. What do I gotta do??

 

[Xenolol]

easy fix, neck curls and chin tucks

 

[bagmestacy]

easy fix, neck curls and chin tucks

how many times a week and how long do I do until I see results??

 

[Xenolol]

how many times a week and how long do I do until I see results??

2 times a week for neck curls and chin tucks everyday, 12 month transformation

 

[bagmestacy]

2 times a week for neck curls and chin tucks everyday, 12 month transformation

alr ty brah