How to raise testosterone naturally?

[bignosesmallchin]

So I think I have low T, but I’m not sure, I have a high body fat (18%), and am 135 pounds at 5’10, with relatively low muscle mass. But I have no problems with erections and have a normal sex drive, I also shoot massive loads, and I’m strong for a guy my size. Reason I think I’m Low T is because I’m slightly skinny fat, have trouble waking up, and lose motivation to do things pretty quickly. And I have slight bingo wings (fat under biceps) Also can’t grow any facial hair unless I let it grow for a few months and then it just looks like inch long pubes on my chin and moustache. I’m pretty sure my T levels are at least below average, any way I could raise them? Last year when I was working out most days and eating healthy food I felt great and my T levels were likely average or above average, then I stopped that and stayed around the same weight but lost muscle and gained fat, now I feel like shit and can barely get out of bed. Should I just start eating clean and working out often again? Is that all it will take?

 

[coolguy1]

Last year when I was working out most days and eating healthy food I felt great and my T levels were likely average or above average

 

[bignosesmallchin]

Yeah I thought so, I just need to get back in the habit of doing that. Fuck I’m lazy

 

[Lars]

The complete guide to maximizing testosterone production to become a man! (2020 Update) » TESTONATION

Do you want to be a man, or a dude? Maximizing your natural production of testosterone will turn you from a dude into a man. Testosterone and DHT are the center of manly hormones that will improve the quality of your life dramatically. Testosterone is heavily involved in your personality and...

men-elite.com

 

[thecaste]

Check out my thread:

4 Natural Testosterone-Boosters

1. D-aspartic-acid is an α-amino acid that is used in the biosynthesis of proteins and has a big effect on the release of LH and testosterone in the serum of humans. https://pubmed.ncbi.nlm.nih.gov/19860889/ https://www.scirp.org/journal/PaperInformation.aspx?paperID=24016 2. Ashwagandha...

looksmax.org

 

[Lux]

Sun & steel.

 

[Deleted member 18494]

Having a healthy sex life and a healthy diet is the only way you can maximize your testosterone

 

[Chinacurry]

Sun & steel.

Sun is vit d, what is steel ?

 

[Deleted member 15827]

Sun is vit d, what is steel ?

no steel for your sepukku genes

 

[Turanid_Bull]

masturbate thrice a day

 

[gggg3333]

The complete guide to maximizing testosterone production to become a man! (2020 Update) » TESTONATION

Do you want to be a man, or a dude? Maximizing your natural production of testosterone will turn you from a dude into a man. Testosterone and DHT are the center of manly hormones that will improve the quality of your life dramatically. Testosterone is heavily involved in your personality and...

men-elite.com

I just know this faggot tracks every molecule he absorbs into his body. His articles are great but sometimes he contradicts himself

 

[Lars]

I just know this faggot tracks every molecule he absorbs into his body. His articles are great but sometimes he contradicts himself

true but just follow the most helpfull tips