How to recover after a sleepless night?

[fk732]

high iq answer pls i want to know what biochemical adaptation I should make tommorow

 

[JTBIGGA]

sleep

 

[Edelweiss]

20 g of creatine, lots of caffeine, sugar, and bright light

 

[cooIguy]

1g of caffeine

 

[fk732]

20 g of creatine, lots of caffeine, sugar, and bright light

Basically meat and sun exposure? I dont consume caffeine and sugar

 

[Deleted member 219416]

high iq answer pls i want to know what biochemical adaptation I should make tommorow

just sleep thats what i do

 

[Edelweiss]

Basically meat and sun exposure? I dont consume caffeine and sugar

no, creatine in meat is way too low dosed, u need 20-30 g, why dont u consume sugar or caffeine?

 

[fk732]

no, creatine in meat is way too low dosed, u need 20-30 g, why dont u consume sugar or caffeine?

Alr,

Because its autumn/ winter and theres no sugar sources available anymore and caffeine isn’t natural

 

[SkiSquadJPG]

if no work: cold shower, take a walk in forest and drink alot
if you got work: crying session in cold shower

 

[fk732]

if no work: cold shower, take a walk in forest and drink alot
if you got work: crying session in cold shower

No work eheh!!