How to reduce bloat fast (normal repsonses only)

[Birdcell]

Obvious is to loose more bf % overall (duh) but there's no way , that water retention doesn't play a huge role in how chiseled your face looks

This is my face on average

, neither bloated nor chiseled , I'd like to know how to make it more sharp so to say , I definitely have bone structure for it (maybe not in the chin)
So I thought about : low carb , low salt with high potassium , weak diuretics (smoking ? Nicotine)
Stimulants (suppressed hunger) , sauna ?

 

[the BULL]

You're already lean like a model

 

[thereallegend]

face yoga, stop eating, cardarine, apple cider vinegar, water

 

[SteveRogers]

Low carb, low sodium.
Also, you look stupidly wide facially with that haircut, can you PLEASE try curtains… also, your hair is gross as shit, get some form of keratin treatment or just brush it before you wash it.
Everything else is good, don’t fret about your chin, just get 2-3ml of fillers just to make it taller in future.
Also get light brown/yellow contacts, has made so many asians ascend (Larry Gao, William Li etc.)

 

[Birdcell]

Low carb, low sodium.
Also, you look stupidly wide facially with that haircut, can you PLEASE try curtains… also, your hair is gross as shit, get some form of keratin treatment or just brush it before you wash it.
Everything else is good, don’t fret about your chin, just get 2-3ml of fillers just to make it taller in future.
Also get light brown/yellow contacts, has made so many asians ascend (Larry Gao, William Li etc.)

How to survive carb cravings ?

 

[Erik-Jón]

Rebirth probably

 

[Deleted member 20704]

"Bloat" loss won't help you much, you have a weird-ish type look that just won't be improved nearly as much even with less bloat.

Just lower water weight, get buccal fat removal & you'll see that I'm mostly right, facial leanness doesn't do every pheno the justice it should

 

[Birdcell]

"Bloat" loss won't help you much, you have a weird-ish type look that just won't be improved nearly as much even with less bloat.

Just lower water weight, get buccal fat removal & you'll see that I'm mostly right, facial leanness doesn't do every pheno the justice it should

Wdym by weirdish , you mean like ethnic ?

 

[SteveRogers]

How to survive carb cravings ?

Dunno tbh, I just find them hard to eat because my brain knows how bad they are for me (unless I’m actively bulking/GH maxxing)

 

[Deleted member 19294]

Obvious is to loose more bf % overall (duh) but there's no way , that water retention doesn't play a huge role in how chiseled your face looks

This is my face on average
View attachment 1936286
, neither bloated nor chiseled , I'd like to know how to make it more sharp so to say , I definitely have bone structure for it (maybe not in the chin)
So I thought about : low carb , low salt with high potassium , weak diuretics (smoking ? Nicotine)
Stimulants (suppressed hunger) , sauna ?

Low sodium/ high potassium diet (high potassium electrolyte powder, bananas, dairy, spinach, etc), green tea and dandelion root tea before bed, intermittent fasting + workout in morning

 

[ascension!]

face yoga, stop eating, cardarine, apple cider vinegar, water

face yoga?

how many tbsp - ml of apple cider vinegar? i currently eat a salad of raw carrots along with italian extra-virgin oil and apple cider vinegar for liver cleansing, inhibit estrogens and increase my stomach acid.

 

[Deleted member 8771]

sauna will debloat you, that's what jordan barrett do

 

[Amexmaxx]

Diuretic & infrared massager. Idk for sure just guessing.

 

[Clark69]

Low carb, low sodium.

Yeah, I found that Keto makes you drop a lot of water weight quick. Lost 6lbs of water weight in the first week alone, I knew it wasn't bodyfat because I quickly gained the weight I lost after reintroducing carbs in my diet. Probably the quickest and healthiest way to reduce bloating

 

[Deleted member 23558]

stupid rat..

//BrahminBoss

 

[Yellowskies]

face yoga?

how many tbsp - ml of apple cider vinegar? i currently eat a salad of raw carrots along with italian extra-virgin oil and apple cider vinegar for liver cleansing, inhibit estrogens and increase my stomach acid.

Olive oil is very good but it packs massive calories

 

[Yellowskies]

sauna will debloat you, that's what jordan barrett do

I never experienced debloating

For me it’s diet, cardio and alcohol that makes the biggest diff

 

[Baldingman1998]

Cardio + gym + healthy diet + alot of water + no salt + low body fat and low insulin resistance

 

[ascension!]

Olive oil is very good but it packs massive calories

I'm in a caloric surplus