How to reduce/stop spine compression

[pheenon]

I’ve heard people talk about ways to reduce or stop spine compression along with gaining height thru expanding your spinal discs is this cope and if not how is it done?

 

[takethewhitepill]

deadhang for 10 minutes minimum every day

 

[Alexg_lover]

I’ve heard people talk about ways to reduce or stop spine compression along with gaining height thru expanding your spinal discs is this cope and if not how is it done?

I mean Blakespeaks does banded sleeping which seems to me like it might work, but honestly just wait until another few maniacs test it and give you enough data