How to reduce the hyoid bone?

[eliashnmsnv]

How to make it smaller so that it doesn't exist, or is slightly visible, maybe some exercises?

 

[5_4]

there's guides everywhere nigga

 

[eliashnmsnv]

there's guides everywhere nigga

You're my fan

 

[GUMMIKZKDI]

How to make it smaller so that it doesn't exist, or is slightly visible, maybe some exercises?

aqualyx or ccw rotation https://tenor.com/view/mewing-mewing-jaw-jaw-meme-skeleton-gif-18394681094291994253

 

[Mikami\]

chin tucks
neck curls
mewing
lower bf%
all these things will make your hyloid either raise or less visible

 

[Peco]

Hyoid shouldn't be invisible, if it sticks out too much from the side it's probably a problem in your neck. You are probably pulling the back of your head ,kind of where your ponytail would be if you had one, down and back and moving your chin forward and up.

If you look at your head from the side you are probably rotating it back and down in a counter clockwise rotation, while you should be rotating it forward and up in a clockwise rotation. Of course this clockwise rotation should be done to bring your neck into a neutral position from the down and back one where it likely is right now. You shouldn't overdo the rotation to the point where the back of your head it too high and your chin is against your throat like in a chin tuck