How to safely lean down in puberty

[iblamegenetics7681]

title?

 

[tunisianropemaxxer]

title?

Calorie deficit of max 400 calories,prioritize carbs and protein,exercise,drink hella water and smoking to cut appetite is retarded but its ur choice
MARK ME AS SOLUTION BRAH

 

[ubicuse]

Calorie deficit of max 400 calories,prioritize carbs and protein,exercise,drink hella water and smoking to cut appetite is retarded but its ur choice
MARK ME AS SOLUTION BRAH

another carb retard

 

[tunisianropemaxxer]

another carb retard

Ur body main source of energy is carbs lmao ur retarded if u dont fuel ur body

 

[ubicuse]

Ur body main source of energy is carbs lmao ur retarded if u dont fuel ur body

nope.. u do not need carbs, dnr

 

[tunisianropemaxxer]

nope.. u do not need carbs, dnr

whatever u say mr keto

 

[tunisianropemaxxer]

@iblamegenetics7681 yo dude mark my answer as solution or im raping u

 

[ubicuse]

whatever u say mr keto

DNR greycel, we need essential amino acids (from protein) and essential fatty acids (from fat), but there are no essential carbohydrates.
why? cuz the body can produce glucose on its own through gluconeogenesis, where the liver and kidneys convert amino acids and glycerol into glucose // which means even with zero carbs in the diet the body will still provide enough glucose for vital organs

 

[iblamegenetics7681]

@iblamegenetics7681 yo dude mark my answer as solution or im raping u

sounds like win-win sitoution

 

[tunisianropemaxxer]

DNR greycel

buddy im not a greycel btw bro yea ur body can make glucose from protein and fat but that wastes muscle and energy ur brain and workouts still need carbs lol

 

[Deleted member 165250]

don't diet during puberty. unless you're above 30% bf I honestly wouldn't worry that much about leaning down.

 

[iblamegenetics7681]

don't diet during puberty. unless you're above 30% bf I honestly wouldn't worry that much about leaning down.

okay yeah im just proably normal body fat, its just i have good bones and im very tall, but i have baby fat face and im not lean, upon many other things

 

[Deleted member 165250]

okay yeah im just proably normal body fat, its just i have good bones and im very tall, but i have baby fat face and im not lean, upon many other things

you'll grow out of baby face. be happy you have good bones, most people don't

 

[tunisianropemaxxer]

okay yeah im just proably normal body fat, its just i have good bones and im very tall, but i have baby fat face and im not lean, upon many other things

Posf physique

 

[iblamegenetics7681]

you'll grow out of baby face. be happy you have good bones, most people don't

yeah i am my parents modeled and stuff im greartfull, im just going thru a phase that really sucks

 

[iblamegenetics7681]

Posf physique

hmmmmm idk

 

[tunisianropemaxxer]

hmmmmm idk

Just so i can give better advice