How to shred fat and water weight fast

[Deleted member 116023]

My soyboy friend want help loosing weight in not trynna end up like Dillan Latham so I’ll ask the question for him how do you she fat and water weight hast he’s a 5’10 football running back and exercises regularly bus still is a little chubby

 

[Edgarpill]

we know u the one asking bro

 

[Deleted member 116023]

we know u the one asking bro

Nah omm my friend asked

 

[JPG770]

Potassium/Magnesium, drink more water, (trust me) cut back on sodium, extra cardio or higher intensity exercises which will cause him to sweat and therefore lose sodium/water