How to sleep earlier

[cryto_pic]

In the last 2 weeks i dont think i have slept before 1 am once, my eyebags are getting worse. its mainly just the screen and bluelight thats making me stay up so if theres any way i could get my self off and in bed earlier that would be good. Anything helps. thanks

 

[Pearlhtn]

Melatonin

 

[hype_-]

close your eyes and make a wish

 

[HubertSkeletrix]

close your eyes and make a wish

i was about to say that

 

[HubertSkeletrix]

lemborexant

 

[Aspire To Something]

its mainly just the screen and bluelight thats making me stay up

Literally diagnosed the issue, the solution is your will to prioritize sleep and put your phone down

 

[Sam//Roy]

just move a lot, 20k+ steps and you are gonna be super tired

 

[cryto_pic]

close your eyes and make a wish

holy reference

 

[cryto_pic]

Literally diagnosed the issue, the solution is your will to prioritize sleep and put your phone down

its hard man

 

[Carder]

In the last 2 weeks i dont think i have slept before 1 am once, my eyebags are getting worse. its mainly just the screen and bluelight thats making me stay up so if theres any way i could get my self off and in bed earlier that would be good. Anything helps. thanks

just go to bed and get under your blankets and have the window slightly open better if its cold, then put a movie or series and start watching, you'll feel sleepy after a few 1 hour then just let the movie or serie keep going and sleep

 

[cryto_pic]

just go to bed and get under your blankets and have the window slightly open better if its cold, then put a movie or series and start watching, you'll feel sleepy after a few 1 hour then just let the movie or serie keep going and sleep

thats what i do but i only get tired at like 2 am

 

[Carder]

put uninteresting stuff

 

[Deleted member 302622]

Fap

 

[paralyz3d]

In the last 2 weeks i dont think i have slept before 1 am once, my eyebags are getting worse. its mainly just the screen and bluelight thats making me stay up so if theres any way i could get my self off and in bed earlier that would be good. Anything helps. thanks

I'd say drink decently warmed milk, it has melatonin in it (a hormone) so it gives you that sleepiness

 

[Deleted member 351683]

In the last 2 weeks i dont think i have slept before 1 am once, my eyebags are getting worse. its mainly just the screen and bluelight thats making me stay up so if theres any way i could get my self off and in bed earlier that would be good. Anything helps. thanks

Im experiencing the same problem bhai, have you resolved your issue?

 

[frança]

its hard man

Swimming, you'll get tired fast