How to sleep max?

[kixrzy]

currently I'm trying to focus on sleep hygiene, no phone 1 hour before bed don't eat 3 hours before etc. I'm also taking 25mg trazodone 400mg mag glycinate and 5 mg melatonin. But whatever I do I always seem to wake up in the middle of the night, or just not have a deep sleep at all. Any tips?!

 

[Mandible67]

Reduce melatonin from 5 mg to 0.5 mg or 1 mg and get natural sunlight within 1 hour of waking up