Bewusst
dead inside
- Joined
- Aug 11, 2019
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Many people, if not most people, in westernized societies don't eat for survival anymore but for pleasure. Food is the most addictive drug in existence and frequently abused for its taste, out of boredom, to feel good or due to social conventions.
Health problems are frequently being blamed on smoking and other drugs but eating for pleasure - which inevitably leads to overeating - is deemed okay. Obesity, hormonal issues, increased mortality and other health problems are the result but it also leads to a drop in attractiveness by making you FAT(TER). Eating for pleasure is a habit detrimental to your looks (and health).
My question to the lean folks here: How did you manage to overcome eating for pleasure? How do you maintain healthy eating behaviours in the long term without relapsing into eating addiction?
Health problems are frequently being blamed on smoking and other drugs but eating for pleasure - which inevitably leads to overeating - is deemed okay. Obesity, hormonal issues, increased mortality and other health problems are the result but it also leads to a drop in attractiveness by making you FAT(TER). Eating for pleasure is a habit detrimental to your looks (and health).
My question to the lean folks here: How did you manage to overcome eating for pleasure? How do you maintain healthy eating behaviours in the long term without relapsing into eating addiction?
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